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Convos with the CHO
Convos with the CHO episodes
- How To Improve Your Relationships featuring Kimberly Brenner, LCSW
In this episode, I talk with Kimberly Brenner, LCSW. Kimberly has over 28 years of helping couples find a new way forward. She shares the importance of relationships and happiness.
13 min - How To Manage Your Stress To Increase Your Happiness
In today's episode, I talk about the most common causes of stress, the affects it has, and how to manage it. Being an entrepreneur can be very stressful, so equip yourself with the strategies I share in this episode.
11 min - How Meditation Can Increase Your Happiness
In today's episode, I talk about how meditation can increase your happiness. If you are new to meditation or still learning, I share some tips that you can use to improve your meditation skills
14 min - How To Become More Hopeful
In today's episode, I talk about how to be become more hopeful. This clip was created 4 years ago when there was hysteria about terrorism throughout the world. Whether it is terrorism or COVID-19, this clip is very relevant today.
14 min - Does Freedom Equal Happiness?
In today's episode I discuss whether or not freedom equal happiness. I was inspired to talk about this after thinking about the U.S. founding father's belief of life, liberty, and pursuit of happiness.
14 min - The Best Recipe For Happiness
In this episode, I go over the recipes to make a happiness dish. Learn the three ingredients for the happiness dish: the 24 hour promise, the 3 minute rule, and compassion.
14 min - How To Stay Happy During Challenging Times
In today's episode, I dig deep into how to stay happy during challenging times. This clip came after the Orlando shooting a few years, however, a lot of the things I cover can be used during any challenging time, including COVID-19.
18 min - ChamberTalks Ep. 4: Responding to COVID featuring Staffordshire Chambers of Commerce
In this episode, I talk with Martin Lennon, President Elect of the Stafford Chamber of Commerce . Please checkout their local Chamber of Commerce and support them in any way that you can!
I bring together influential leaders within the Chamber of Commerce communities to have a fireside chat about the state of the Chamber. I used to be a President of the Chamber of Commerce myself, so I know the hard work, dedication, and determination involved in leading a Chamber.
Here’s What You Can Expect From The #ChamberTalks Segments:- Valuable tips from influential Chamber of Commerce leaders to help you grow your business
- Get an insider look on how the Chamber of Commerce functions
- Spark ideas to improve your business through conversations that we have
Martin LennonChamber Website: https://staffordshirechambers.co.uk/
Follow Martin here: https://www.linkedin.com/in/martin-lennon-9a32453/
31 min - ChamberTalks Ep. 4: Responding to COVID featuring Staffordshire Chambers of CommerceIn this episode, I talk with Martin Lennon, President Elect of the Stafford Chamber of Commerce . Please checkout their local Chamber of Commerce and support them in any way that you can!I bring together influential leaders within the Chamber of Commerce communities to have a fireside chat about the state of the Chamber. I used to be a President of the Chamber of Commerce myself, so I know the hard work, dedication, and determination involved in leading a Chamber.Here’s What You Can Expect From The #ChamberTalks Segments: Valuable tips from influential Chamber of Commerce leaders to help you grow your businessGet an insider look on how the Chamber of Commerce functionsSpark ideas to improve your business through conversations that we haveMartin LennonChamber Website: https://staffordshirechambers.co.uk/ (https://staffordshirechambers.co.uk/)Follow Martin here: https://www.linkedin.com/in/martin-lennon-9a32453/ (https://www.linkedin.com/in/martin-lennon-9a32453/)55 min
- #ChamberTalks Ep. 3: Doing The Right Thing During COVID-19 featuring Delaware River Towns & Estes Chamber of Commerce
In this episode, I talk with Cindy Kunnas, Executive Director of the Delaware River Towns Chamber of Commerce and Donna Carlson, Executive Director of the Estes Chamber of Commerce. Please checkout their local Chamber of Commerce and support them in any way that you can!
I bring together influential leaders within the Chamber of Commerce communities to have a fireside chat about the state of the Chamber. I used to be a President of the Chamber of Commerce myself, so I know the hard work, dedication, and determination involved in leading a Chamber.
Here’s What You Can Expect From The #ChamberTalks Segments:- Valuable tips from influential Chamber of Commerce leaders to help you grow your business
- Get an insider look on how the Chamber of Commerce functions
- Spark ideas to improve your business through conversations that we have
Cindy KunnasChamber Website: https://delawarerivertowns.com/
Follow Cindy here: https://www.linkedin.com/in/cindykunnas/
Donna CarlsonChamber Website: https://esteschamber.org/about-us/
Follow Donna here: https://www.linkedin.com/in/donnacarlson360/
36 min
About Convos with the CHO
From the publisher's feed
Hello! I’m Edwin Edebiri, the Chief Happiness Officer, but you can call me the CHO!
Convos with the CHO is a show where you can hear from business leaders in the community on a variety of topics with a focus on happiness.
In 2009 at the height of recession I went on the street to shift people’s mind from all the negatives to something positive. After interviewing over 1,000 people, I started the I Am Happy Project to help spread happiness. Through that journey, my work was recognized at the United Nations resulting in an invite to do a TEDx Talk.
After years of research, I realized that for balance, we should look into creating and maintaining happiness in the workplace.
The rise of COVID-19 was a reminder of feelings from 2009, but in particular this time I could see the struggles of the small business community. So we started an online networking with the first event in March 2020 to now over 50 events every week around the world.
Through the course of this show, we will bring you intimate interviews, candid conversations, with interesting businesspeople.
We will have guests ranging from small business owners to the CEOs of large corporations discussing how they cultivate cultures of happiness and the benefits that they’ve seen.
Other segments will include: Ask the CHO, where I will respond to questions and comments submitted by listeners like you & Chamber Talk, where I talk to the CEOs of Chambers of Commerce.
If you are interested in Business, Happiness & the intersection of both, there will be something in our show for you. Listen in, learn, enjoy and stay happy!