Cool, Calm, & Chaotic

This Episode Is A Good Old Fashioned Solo Q&A Where I Answer A Few Questions That Have Been Coming In. It's Been A While Since I Just Sat Down and Answered Some Questions and I Think I Should Do It More Often.  In This Episode I Cover Everything From How To Workout, Building A Meal Plan For Yourself, Tracking Calories, De-stressing, Oatmeal, and More! You’re Gonna Love It!

Topics Include…

• Talking Life For A Bit
• Traveling To The West Side of The State and Why You Should Too
• Putting Crescent Moons Into Your Routine
• Good Customer Service Is Worth It's Weight In Gold
• Answering Your Random Questions About A Buncha Thangz
• The Best Ways To Workout…It's A Loaded Question
• Just Moving, and Considering Resistance Training At Some Point
• Remaining Positive Takes Effort, But Mostly Good People Around You
• Tracking Calories and Alternate Metrics To Consider
• Playing The Long Game Will Always Win Out
• Favorite Carbohydrates Is Impossible…But It's Oats
• Perhaps We Can Stop Fearing Bread Like It Will Kill Us All
• Funding Your 10-15 Essential Foods Can Set You Free
• The Top 3 Must See Update, Billy Preston Drives, Velvety Coffee, And More! 

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This Episode Is An Off The Cuff Listing and Brief Explaining of 34 Life Lessons That I Have Picked Up In My 34 Years On This Earth As A Non-Married Man.  The Age, and The Singleness Per-say Are Not Really Important I Just Got The Idea To List Out What I Think 34 of The Most Valuable Things That I Have Picked Up/Would Give Advice To Others.  

Note: This Is Not A Thorough, Well Thought Out, Comprehensive List…It Is Simply What Initially Came To My Mind As Significant (Which In Itself Makes It That Much More Important, Sure, and Valuable In Many Ways In My Opinion).  

I Don't Doubt That With Time To Reflect and Compile A List That some Things Would Change…But Sometimes The Unloading of Your Heart In The Moment Is Truly Reflective Of What Stands Out Most Supremely! 

So In This Episode I Cover Everything From Being There, Making Health A Priority, White Belts, Mentorship, Progressive Overload, Content-ness, Dancing, Loving, and More! You’re Gonna Love It!

Topics Include…

• A Catchup On 34 Life Lessons From 34 Years On Earth Solo
• The Importance of Being There When Being There Is All That's Needed
• Make Your Health A Priority In Your Life and Give It Your Constant Focus
• Finding God Sooner Than Later
• You're Gonna Make Mistakes…and That's Ok
• Accept That You Don't Know Anything and Adopt The White Belt Mentality 
• It's Never To Late To Change Your Life 
• Longevity Has IT's Places and Other MLK Takeaways
• Taking Risks and Talking To Skateboarders
• Speaking Softly But Carrying Big Sticks 
• Dancing, Dancing, and More Dancing…It's A Key To Life
• Holding Yourself To A High Standard and Seeking Progress
• Your Life Is Not About You, And More! 

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This Episode Is A Chat With The Finks That Covers All Things Marriage, Relationships, Happiness, and Enjoying Life…Doesn’t That Sound Fun! I Open Up About Some Deep Seated Feelings About My Relationship and Get Learnt On How To Be In Matrimony! We Cover A Ton of Stuff That Range From A Basic Catch Up On Life With The Finks Because It's Been So Long Since We’ve Chatted, To Lessons/Tips/Advice On Building and Growing In A Marriage and How They’ve Developed For The Better Over The Past 5 Years! In Addition There’s Lots About Having Fun In Life, Getting Over Your Old Ideas About Your Life, Why Michigan and HOME Is Fantastic, Traveling, Holding Onto What’s Important, Bat Filled Skies, Why The 90s Were Great, and More! You’re Gonna Love It!

Topics Include…

• Learning What Onamonapia Is, and Is It The Same Thing As A Palindrome?
• Scratch Off Books To Add Fulfillment To Your Life…Will Do List-Esque
• Playing Date Roulette Can Add Excitement Into Your Plans
• Loving Home Even More Than You Love Adventure Isn’t A Bad Thing
• The Rationale Behind How We’re Planning A Honeymoon
• Tips of How To Enjoy The Fast Time That Is A Wedding
• Marriage Advice That Covers All Different Elements of Growing In Relationship With Another
• Finding Things About Yourself That You Never Knew You Wanted
• Why Would Anyone Want To Do Dishes
• Don’t Let Things Get Bottled Up Because The Fruits Are Always Worth More
• Making A Case For Long Distance Relationships Being A Possible Good Thing
• Coming Home From Trips and Just Needing A Hug
• Acting On What Pulls At Your Heart The Hardest In The Midst of The Utmost Turmoil
• When Love Feels Like ‘Home’
• Assuming The Best In The Other Person 
• The Funnest Things Done So Far and How They Will Be Topped! 
• Describing The 90s In 5 Words, Describing Bat Filled Skies, Shark Diving, And More! 

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This Episode Is A Re-Hashing of Life With Mr. Russell Malburg and A Recapping of Our 2019 Will Do Lists, Which Were Chalked Full of Straight Up Awesomeness With Everything From Eating Oysters To Bruce Springsteen Deep Dives! Then We Unveil Our 2020 Will Do Lists Which Are Action Packed With Even More Awesomeness Than Last Year! If You Aren’t Sure What A Will Do List Is Then Stick Around and Get Learnt…If You Are Familiar Then Stick Around And Get Learnt About 2020 and Regardless Join In On The Fun! There’s A Lot To Take In Here and We Discuss Everything From New Outfits, Becoming Soccer Fans, Roller Derby, and More! You're Gonna Love It!

Topics Include…

• Reviewing What A ‘Will Do List’ Is…And Why You Should Be Making One
• Recapping 2019 and All of Its Ups & Downs
• Visiting Boston, Traveling, Making Scarecrows, Taking Classes, Riding Bikes
• Discussing Life Changes Within The Past 365 Days
• Lessons Learned From Previous Will Do Lists and How They Shape Our Choices
• Making Meetup Times Happen For Upcoming Projects 
• Devoting The Time and Energy Into Giving Soccer A Fair Shot
• Taking Tours and Learning History of How & Why Things Are Made
• Practicing Thanksgiving Multiple Times Throughout The Year 
• Buying New Outfits and Heading Out With The Wife…or Maybe With The Boys
• Volunteering In Ways That Make The Community Grow & Often Go Overlooked
• Visiting Local Establishments Around The Country and Brining Back Mementos
• Riding Rollercoasters and Attending Comedy Shows
• Parking Skills, Toastmasters, Chili’s Sous Chefs, James Bond Growth, And More! 

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This Week’s Episode Of Cool, Calm, & Chaotic Is A Flooding Of Information, Resources, and Knowledge Bombs From The Fitness Devil Himself Mr. Andrew Coates! Andrew Is A Superstar Trainer In Edmonton, Fitness Writer, Blogger, Coach, Podcast Host of The Fitness Devil Podcast, Mentor, and Dropper of Profound Information Galore! Andrew Gives Wisdom and Advice On Creating Content, Putting Yourself Out Into The World, Overcoming The Consumption Trap, Evolving In Yourself, Reaching Out To Others, Promoting Good Things, Caramel Desserts, and More! It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• The Path That Led Andrew Into The Position and Man He Is Today…Perhaps It Was Fate
• Constant Consumption Might Be Your Excuse To Procrastinate…Check Yourself
• Dropping Resources & Giving Recommendations Galore For Your Betterment
• Write, Do, Write, Do…and Put Yourself In A Position For ‘Luck’
• Live In The Abundance Mindset and Away From The Scarcity Myth
• Listening To Books On Tape Is Ok…In Fact It’s Great, Just Get It Done
• Breaking The Cycle Of On and Off Mindset
• Not Being Willing To Put In The Work Is Going To Lead You Directly To Nowhere
• Make Your Base Level Defaults Fit & Healthy Behavior…Live Your Aspirational Identity
• Staying Away From The Deceptive Scams & Low Hanging Fruit
• Express Gratitude…To Others And Yourself
• Traveling To Build Skills, Knowledge, and Connections With Others…It’s Very Important
• The Edmonton Health Symposium Coming Your Way Is Gonna Be Incredible…Be On The Lookout
• There’s Gonna Be Plenty of People That Don’t Like What You Do…So What 
• You Have A Unique Gift, Talent, and Personality…Do Not Hide It
• Carmel Desserts, Wayne’s World References, World of Warcraft, Nice Scotch, Long Days, and More!

Follow & Subscribe To Andrew And All of His Awesomeness At The Following Places...

• Website
• Instagram
• Podcast
• T-Nation Articles

A Few Specific Blog I Love That You Should Check Out...

• Fixing Sleep
• Future Self
• Plateaus 

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This Week’s Episode Of Cool, Calm, & Chaotic Is A Kickstart To The New Year, and New Decade With My Canadian Spirit Animal…The One and Only Mr. Chris Liddle! Incase You’re Unfamiliar Chris Is An Edmonton Superstar Trainer, Host of The Lifestyle Chase Podcast, Purveyor of Positivity, and All Around Supreme Human Being! In This Great White North Chat We Talk About Everything From Fake Canadian Money, Listening With True Care To Others, Exercising In The Mountains, How Much Life Has Changed and The Men We've Become, Goaltending, and More!…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Good Things That Have Been Happening In The Wonderful World of Alberta
• Chris Turning Questions Around On Me Subtly….That Tactful Canadian
• Appreciating The Past Year, Present Successes, and Excitement Over Future Plans  
• Using Technology To Connect With The World and Grow Relationships 
• Epic Trips From The Mitten To Edmonton, and From Edmonton To Michigan 
• Learning From Past Troubling Circumstances and Allowing It To Embrace The Moment 
• Canadian Tire and Fake Money…Unlike Real Canadian Money (Which Also Seems Fake)
• The Funniest Person In Canada Might Be Chris’s Brother 
• Traveling To See Fitness Friends Throughout The World 
• How To Capture A Loose Tiger With Your Bare Hands 
• Daily Talks From The Lifestyle Chase & Cool, Calm, & Chaotic Clips From CCC
• Making Big Changes In Your Life and Turning Your Own Routine Into A Routine For Two
• Breaking Down What The Heck Boxing Day Actually Is
• Everybody Has A Wheelhouse…Use Those Skills In All Areas of Life
• Slinky Dog, Gorp, Hot Sauce, Comparing Skills To Patrick Roy, Hip Thrusts, and More! 

Check Out Chris In All The Following Places…

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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In This Quick New Year's Resolution Debriefing I Quickly Give My Thoughts About The Entire Topic and Provide Some Potential Thangz You Could Try Out This Month of January and Simply Build Some Momentum In Becoming An Awesomer Human Being! 

• You Are Awesome...Remember That! 
• Tell You Someone You Love Them Every Day! 

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This Week’s Episode Of Cool, Calm, & Chaotic Is A Recapping of The Highlights From The Past Decade! And On This Christmas Day Episode We Have The Most Amazing Gift Imaginable and That Is The One and Only Alex McBrairty Behind The Mic To Drop Gems On Us! We Encounter Next Level Tech Issues Throughout This Episode But We Do In Fact Survive! We Chat About All Sorts of Things From The Past Decade Including Our Own Personal Highlights and Lowlights As Well As Monumental Cultural Things As A Whole…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Our Own Personal Highlights of The Past Ten Years
• Group Training and The Energy of Others Being Contagious
• Trying To Make An Egg Nog Omelet or Oatmeal 
• Traveling To Europe and Getting Married 
• A Sink Exploding In The Middle of A Class and Burning Sweet Potatoes
• Running With Bulls and The Mediterranean Sea
• Music Can Change Your Life…and It Has Changed Mine 
• Jumping Out of Planes and Running Marathons 
• Genres of Music Have Blended and It Just Is What It Is
• Opening Up Your Soul To Write The Feelings of Your Heart 
• There Was A Time Without Smart Phones…Can You Believe It
• You Can Become YouTube Famous Today With No Barrier To Entry
• We’ve Gone From Not Talking To Strangers To Getting In Cars With Them
• All Sorts of Challenges That Catch Fire
• Stand Up Comedy Skills, Online Dating, Harry Potter Ignorance, and More! 

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This Week’s Episode Of Cool, Calm, & Chaotic Is An Alex McBrairty Filled Extravaganza of Funk! We Battle Through Multiple Tech Issues Throughout This Episode But We Come Out On Top! This Is A Great Chat About How Fast A Decade Goes and How To Capitalize On The Moment! Outside of A Catching Up On Life We Discuss A Variety of Topics Ranging From Cookie Contests, Growing Through Your 20s, Ten Years Gone By, Drake, Mental & Physical Growth, Bill Murray, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Looking Back At The Last 10 Years And Reflecting On Change 
• Have 15 Years of Experience or 1 Year of Experience Repeated 15 Times Over 
• The Small Choices You Make Today Will Transform Your Future
• Doing Life With The People You Workout With…AKA Your Family
• Major Life Hacks To Capitalize On Delivery Meals and Get Better At Cooking
• Visiting Our Friend From The Great White North Mr. Chris Liddle
• A Brief Prelude Into The Idea of Sonder…and Life Existing Without Your Presence
• Listening To Drake and Waking Up With Backaches At The Same Time
• Mindset Changes Often Supersede Physical Changes 
• The People You Will Meet In The Course of A Few Years Can Change Your Life
• Not Putting Limitations On How Much You Can Change Your Life
• Staying Open To People of All Walks Of Life Becoming A Part of Who You Are
• Living A Groundhog Day Life Without Bill Murray Is A Nightmare
• Using Life Skills In Other Areas of Life To Your Fitness Journey For Success
• Cookie Contests, Short Weddings, Canada Before Winter, Face To Face Meetings, and More! 

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• Facebook

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This Week’s Episode Is A Cool, Calm, & Chaotic Is An Hour Or So of Rambling About Life Right Now and How We Have To Adjust With The Seasons of Life To Make The Most Progress AND Make The Most Out of Life At The Same Time! We Recap Life Happenings, Talk About Boston, Standing Up For What’s Right, Getting Baptized, Lobster Rolls, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Adjusting Your Goals, Routine, and Life With Different Seasons of Life 
• Weekend Trip To Boston and It Was Amazing
• Scaling Up, Down, Sideways, and Every Which Way To Make The Most Gains 
• I Don’t Understand How Life Exists/Happens When I’m Not There 
• Making Sure Your Priorities Are In Check and You Focus On What Matters Most
• Catching Up On Life’s Shenanigans 
• Getting A Stye In My Eye
• Recapping Key Points From Recent Episodes of Awesome Guests
• Getting A New Truck and Struggling To Name It
• Minimal Is Usually Always Good, Especially With Thanksgiving + Stuffing Is Awesome
• Getting Baptized and Staying Obedient To The Life You Want To Live
• Make Time, Make Sacrifices, or Adapt To Fit Your Situation
• Stopping Getting Ready To Get Ready
• Talking To Strangers With Every Opportunity You Have
• Seeing Caamp and Attending Hillsong Boston Church Service In The Same Venue
• The Founding Fathers Need To Be Appreciated More
• Men and Women Standing Up For and Living Out What Matters Most
• Lobster Rolls, Uber Drivers, Ghost Dad, and More! 

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