Cool, Calm, & Chaotic

This Episode Is The First of A Few Episodes On Some Mt. Rushmores! If There's One Thing I've Learned From Russell Malburg It's That 'Lists' Are Great…They're Fun & Everyone Loves Them! That's Essentially What Mt. Rushmores Are…A Bunch of Different 'Top 4 Lists' on A Variety of Different Topics! The Talking Got Away From Here and We Only Made It Through A Portion of Different Mt. Rushmores…So This Episode Is Only Part 1! However Beyond Some Fun There Is Some Actual Useful Information That Could Help With Health & Wellness! This Episode Is Everything From A 'Weight Loss Mt. Rushmore' To A 'Things With Chocolate Involved Mt. Rushmore'…  Stick Around For The Fun My Friends! You’re Gonna Love It!

Topics Include…

• A Quick Catchup and Then A Buncha Mt. Rushmores
• Big Rocks of Sustainable Weight Loss
• Time Management 
• Weight Loss Nutrition
• Kitchen Tools
• Veggies, Protein, & Non-Fibrous Veggies
• Resistance Exercises
• Training Books/Resources
• Things With Chocolate Involved
• Candy Bars
• Cities In The United States
• Flags of The World
• Good People, Hustle & Bustle, Almond Joys For The Win, And More!

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This Episode Is A Fantastic Chat With The One and Only Coach Kenny Johnson! Coach KJ Is A Health & Fitness Coach, Specializes In Taking People From Broken To Phenomenal & Extraordinary, An Experienced and Incredibly Smart Trainer, Has A Uniquely Awesome Voice, And Most Significantly Is Just An All Around Good Dude! KJ Is A Go With The Flow Guy and It Shows Throughout The Podcast As We Talk About Everything From HIs Background Story, Why He Does What He Does, The State of Men Today, Giving Hope To Those Lost, Hip Hop Albums, Mentors, Dealing With The Pandemic, Polar Bears, and More! It's One of The Funnest Convos I've Had In A Long Time, Stick Around For The Fun My Friends! You’re Gonna Love It!

Topics Include…

• Kenny's Journey & Path Into The Health & Fitness World
• Following Your Dreams and Finding Your Ministry
• More People Need To KISS - Keep It Simple Stupid
• Doing Things With Your Why & Purpose In Mind
• Early Influences That Shape Your Life
• Breaking Down 80s & 90s Hip Hop Albums
• Comparing Dr. Dre Albums With Insight
• The Difference Between Staying Hungry & Thirsty
• Water, Protein, Shake & Coffee Is All You Need
• Not Being A Coffee Snob But Loving It
• The Power of Simply Being A Good Person
• The State of Men Today...and Where We May Be Getting Things Wrong
• Not Being Stuck In A Box and Standing Up For What's Right
• The Lost Art of Listening and Why It's So Important
• Having Intensity With No Intentions
• Mentors & Friends That Have Impacted His Life And Why
• Why People Should Visit California
• Training Shoes, Making French Toast, Crispy Bacon, Harvey Keitel, And More!

Follow & Support KJ At The Following Places…

• Instagram
• Facebook
• Connect With Kenny

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This Episode Is A Special Solo Episode That Has No Script or Good Outline…It's More Of Just An Outpouring of Words In Which I Assess Life, and All of It's Goodness! I Recorded It, Saved It, and Uploaded It…Raw As Ever. May 19th Is My 2nd Birthday and With It Comes A Lot of Perspective Checking…Perhaps Something That We Can All Use From Time To Time.  I'm 4 Years Cancer Free and Feel Like Talkin…Come And Talk With Me For 45 Minutes or So About Everything From Birthdays, No Mans Land, Ice Cream, Years Gone By, Good People, Moving Forward In The Best Way Possible, Iced Animal Cookies, Encouraging Verses To Celebrate Life, and More! Stick Around…You’re Gonna Love It!

Topics Include…

• A Catchup On Life As of Recent
• Being 4 Years Cancer Free
• The Addition of Not Only A 2nd But A 3rd Birthday
• Enjoying Life Regardless of What Else Is Going On
• Contemplating My Favorite Ice Cream
• Iced Animal Cookies Cannot Be Stopped
• Being Married and Writing The Chapters of Your Own Book Each Day
• Why We Need To Assess All Areas of Life Often
• Not Just Hearing Things and Feeling Good…But ACTING On Them
• Enjoying Getting Older
• Showing Up Can Change Your Life
• Appreciating Friends, Family, and The Changing Times
• Doing Something Right Now…No Matter How Small
• Changing Interests, Cookie Dough For The Win, Mackelmore, And More!

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This Episode Is A Convo With Trainer, Mobility & Rehab Specialist, Author of The Iron Clad Training Body System, Podcast Host, and Good Dude Rafal Matuszewski. Rafal Has A Great Approach To Moving & Feeling Better With Tactical Methods On How To Get There.  In This Chat Rafal Discusses A Number of Things Such As Common Issues People Feel and How To Overcome Them, How He Got Started In This Industry, Starting With The Basics and Mastering Them, Putting Together Your Own Program, Assessments, Making Sushi, Tattoos, Describing Neon Blue, and More! So Take An Hour and Detach From The Chaos, and Checkout The Chatter Between One of The Best Musicians On Earth and A Mumbling Moron! Yes Indeed My Friends! You’re Gonna Love It!

Topics Include…

• Pronouncing Matt-Two-Shoe-Ski
• Getting Into The Health & Fitness Industry
• Adjusting To Life During This Corona Virus Pandemic
• Drawing From Past Experience To Find Your Calling
• Working With A Number of Different Health Practitioners
• Assessing Your Movement Quality, Lifestyle, and Pains
• A Breakdown of The The Iron Clad Body Training System
• Scaling Progressions & Regressions That Fit You
• Putting Together Your Own System and Program
• Finding True Success For You Instead of Social Media Influence
• The Speed of Getting There Doesn't Matter…Just Get There
• Focusing On One Thing and Doing It Really Well Produces Results
• Living In A Way Right Now To Be Able To Live Well At 90
• The Significant Meanings Behind His Tattoos
• Personal Mentors That Have Shaped Rafal's Life
• Stop & Breathe
• Neon Blue, The Pit Brewery, Making Sushi, Eggs & Rice, And More!

Follow & Support Rafal At The Following Places...

• Instagram
• Iron Clad Body Training System
• Facebook

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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! 

Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! 

This Episode Is A Cool Set of 4 Incredible Suggestions On Quick & Easy 'Healthy' And 'Maybe Not As Healthy' Sandwich Options That You Can Make At Home w/ The My Canadian Spirit Animal Chris Liddle! 

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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This Episode Is A Special Episode and One That You're Gonna Love! It's A Quarantine Convo With The One & Only Eli Paperboy Reed.  Eli Is A Soul Singer and Musician That Makes You Feel Like You're Listening To A Blend Al Green, Solomon Burke, Sam Cooke, & A Touch of James Brown Rolled Into A Modern Sound. He Has Created A Truly Unique Sound, Style, & A Powerful Voice That Is Lost In Today's Age.  It's A Really Fun Episode..We Talk About A Number of Things From His Upbringing, Evolution of His Career, Influences On His Music, Living In NYC, Working With Big Daddy Kane, Gospel Music, Breakfast Orders, Describing The Sun, and More! So Take An Hour and Detach From The Chaos, and Checkout The Chatter Between One of The Best Musicians On Earth and A Mumbling Moron! Yes Indeed My Friends! You’re Gonna Love It!

Topics Include…

• A Breakdown of Exactly Who Eli Paperboy Reed Is
• The Happiness of Spending Time With Family During Quarantine Lockdown 
• Growing Up In Boston and Appreciating Music From The Get Go
• His Daily Lockdown Livestreams That He's Doing Every Day
• The Importance of Being A Music Historian As A Musician
• Putting It On The Line To Chase A Dream Instead of Future Regret
• Playing In and Honing Skills In A Number of Churches Early On
• Life In New York City Forces You To Get Better and Sharpen Your Skills
• What The Songwriting Process Is Like
• Major Musical Influences & Working With Big Daddy Kane
• Knowing What You Like and What You Don't Like As a Musician
• Some Eli's Favorite Places To Play Shows
• Supporting Your Favorite Artists Is Essential
• How Eli's Life Has Changed Since Having Kids
• Breakfast Diner Orders, Corn Pops, Favorite Beers, Soul Music, The Tiring Su, And More!

Follow & Support Eli At The Following Places...

• Website
• Instagram
• Facebook
• Venmo: @elipaperboyreed
• Paypal: [email protected]
• Bandcamp New Music

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This Episode Is A Conversation With An All Around Incredible Human Being...Heather Robertson! Heather Is The Host of The Half-Size Me Podcast, The Half Size Me Website, A Health & Wellness Coach, Blogger, Creator Of Unparalleled Content/Guidance/Help When It Comes To Navigating and Maintaining Your Weight Loss Journey Into A Healthier Life! This Chat Was An Incredible Breath of Fresh Air & Positivity During These Stressful Pandemic Times. Heather Discusses A Number of Things Ranging From Tips To Set Yourself Up For Success When We Go Back To Normal Life, Identifying Your Struggle Points, Being Loving To Yourself, Pet Pandas, & More! Detach From All The Quarantine Stress and Listen To Heather Drop Knowledge! Yes Indeed! You’re Gonna Love It!

Topics Include…

• Heather's Own Weight Loss Journey & The Lessons Learned
• Turning The Tide From Yo-Yo Dieting For A Commitment To The Long Term
• Loving & Being Forgiving Of Yourself At All Times Along Your Journey
• Allowing Yourself To Face What Is Actually Holding You Back
• Putting The Focus Into 'Slow Weight Loss' Over 'Fast Weight Loss'
• Setting Up Your Goals With Maintenance In Mind
• Addressing What You're Willing To Do For The Rest of Your Life
• Taking The Steps From 'Knowing What To Do' Into 'How To Do Them'
• Setting Up A Realistic Foundation When Time Is Strapped & Stressed
• Picking Up On The Lessons That Our Past Ups & Downs Have Taught Us
• Evaluating What We Value Most While The World Has Been Stripped Away
• What About Bob, Coffee Being Life, Ice Cream For The Win, Panda Bears… And More!

Follow Heather At The Following Places...

• Website
• Instagram
• Facebook

Follow Zarate Fitness Related Content At The Following Places:

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• Facebook
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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Episode Is A Quarantine Catchup Chat With The One & Only Jason Leenaarts of Revolutionary Fitness & Therapy, Host of The Revolutionary You Podcast, Author of A Revolution A Day & The Revolution Is You, An Awesome Social Media, Blogger, A Recovering Musician, and Above All…An All Around Good Dude! Jason Has A Unique Gift To Break Down Information and Give Opinion & Wisdom On A Variety of Topics That Range From Health and Fitness To Real Life Situations.  In This Episode Jason Gives Advice, Tips, and Thoughts On Everything From Dealing With This Pandemic To Influential Albums! It's A Great Chat So Stick Around and Detach From The Shutdown Stress…Yes Indeed! You’re Gonna Love It!

Topics Include…

• What Life Is Like On Lockdown In Ohio
• Not Just Taking In Information But Actually Doing Something With It
• Reviewing Past Podcast Guest and Pulling The Key Points Out Both In & Out of Context
• Adjusting To Life During This Pandemic And Taking The Right Perspective
• Keeping A Set Routine To Remain Focused and Set Up For The Most Success
• How You Deal With Stress Is Individual…There's Not A Set 'Right or Wrong'
• Jason Doesn't Eat When He's Stressed...And We All Hate Him For It…But Gives Advice To Beat It
• Banding Together To Get Through This Together
• Finding Your Groove In Times of Turmoil…Should You Relax or Can You Push
• Just Do Something And You've Won The Day
• Influential Albums In The Life of Jason With Some Detail As To Why
• Some Fantastic Music Suggestions For All of Us To Dig Into
• Slowing Down When Eating, Setting Up Your Environment, and Owning Your Health
• Staying Away From The News Is Probably A Great Thing
• Unfollowing The Social Media That Is Going To Derail Your Emotions
• Jellyfish & Spilt Milk, Saturated Fat, Janes Addiction, Vanilla Ice Skills, Movies Changing Over Time, Not , … And More!

Follow Jason At The Following Places...

• jasonleenaarts.com
• Instagram
• Facebook
• Revolutionary You Podcast
• A Revolution A Day 
• The Revolution Is You 

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• Website
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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! 

Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! 

This Episode Is A Cool Set of Suggestions On Quick & Easy 'Healthy' And 'Unhealthy' Breakfasts w/ The Legendary Adam Son! 

Check Out Adam In All The Following Places:

• Instagram
• Facebook

 Follow Zarate Fitness Related Content At The Following Places

• Website
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ALSO ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Episode Is Another Quarantine Catchup Convo With My Better Looking Homeboy & Superhuman Alex McBrairty.  It's Just Another Return To Some Normalcy With No Real Direction To The Topics or Agenda On This Podcast…We Talk A Lil Bit About The Virus But It's Everything From Routines, The Average Day, Cereal, Fast Food Po'Boys, Rapid Fire Questions, Traveling Tips, Being Spontaneous, Block Parties, and More!Unwind, Detach From The Chaos, and Checkout The Chatter Amongst International Peeps! Yes Indeed! You’re Gonna Love It!

Topics Include…

• The State of Life These Days Now That We're Multiple Weeks Into Staying Inside
• Highlight Some Life Positives of Recent
• A Future Block Party That Is Gonna Be Epic In All Regards
• What The Average Day of Life Looks Like & How We Got To This Point
• Looking Into The Future and Not Worrying, or Sort of Worrying
• Our Firm Belief That We've Both Had This Virus
• Alex Crushing A Rapid Fire Question and Giving Cereal Insight
• A Reminder of How Important Routines Are
• Traveling Tips With The World Traveler
• Food Shows and How Good Would We Do On Them
• Reminiscing On The Past Lifestyles of Unhealthy Mark & Alex
• Learning Secrets To Make Spontaneity Work Out For The Best
• Growing Fruits & Veggies In A Greenhouse
• Fast Food Po'Boys, Opening Vineyards, Past Concerts, Time Flying… And More!

Follow Alex At The Following Places...

• Website
• Instagram
• Facebook

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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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