Cool, Calm, & Chaotic

This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! 

Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! 

This Episode Is A Cool Set of Invitees To A Dinner Party Where Your Goal Is To Have The Most Fun! Who Would YOU Invite To A Table Top of 6 If You Wanted To Have The Most Fun Dinner You Could Think Of?

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In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines, Working For Gym Memberships, Changing Careers, Going From Physique Competitions To Powerlifting, Writing Books, and Much Much More… All of Which Is Downright Awesome! In This Episode We Chat About Everything From Moving Throughout The Country, Sticky Rice Desserts, Writing, The Public Library, Lifting Heavy, and Plenty More! So Stick Around, You’re Gonna Love It!

Topics Include…

• Recent Happiness In Life
• Being Cautious About Background Checking People
• The Journey of Sumi Singh
• Coming From The Philippines To Pursue School
• Grinding It Out To Get Gym A Membership
• Living All Over The Country and Working Your Way Into Luck
• Appreciating Life and Finding The Positives In Shutdown
• Going From Physique Fitness To Powerlifting
• What 'Mom Strong' Is and Why She Wrote It
• Lifting Heavy With Lyle McDonald
• Texas Has The Juiciest Steaks
• Pet Elephants, Sickeningly Sweet Desserts, The Truth About Bacon, and Much More!

Check Out Sumi In All The Following Places:

• Instagram
• Facebook
• Mom Strong Program
• Website
• Ginataang Bilo Bilo Recipe… Sumi Talks About This Dessert On The Podcast and It Just Might Change Your Life!

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This Episode Is An Adam Son Extravaganza of Fun! Adam's A Cool, Calm, & Chaotic Mainstay and He's Back To Talk Shop, Life, Goodness, and All Things Awesome. In This Chat Session We Get A Catchup On Life and Then We Answer Questions Ranging From Eating On Vacation To Creating Consistency…Then We Tackle Some Overhyped, Underhyped, & Baby Bear's Porridge Hyped Topics In Which We Get To The Bottom of Candy Bars, Burpees, and Paczkis! So Stick Around, You’re Gonna Love It!

Topics Include…

• Good Things In Recent Life
• Coming To Appreciate Things That Were Once Overlooked
• Making Walks A Part of Future Life & Loving Time With People
• The Right Mindset For Watching Certain Movies
• How To Eat For Muscle Gain
• The Power of Mastering Protein For Any Goal
• Staying Consistent With Workouts & Eating Healthy
• How We Exercise & Eat On Vacation
• Should You or Should You Not Do Burpees
• Eating Cantaloupe Is Probably Ok
• Gelatinous Texture, Audiobooks, Haircuts, and Much More!

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• Instagram
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This Episode Is A Solo Show of A Variety of Different Topics & Random Rambles.  I Talk About Everything From The Current Status of The Will Do List, Life In The Past Few Weeks, Managing The Future Comfortably, Reading A Little Turns Into A Lot, Upping Protein The Federalist Papers, & More! Sometimes Just Thinking Out Loud and Allowing The Take It's Own Course Is Therapy…And This An All Around Good Ol' Therapy Session! So Stick Around, You’re Gonna Love It!

Topics Include…

• Finding New Interests In The Previously Uninterested or Unknown
• Being Able To Talk About James Madison & John Jay Is Awesome
• A Recap On The Will Do List & Future Adjustments
• The Constant Adjustment To Life Since It Was Turned Upside Down
• Being Open To New Things Can Transform The Way You Do Your Future
• Practicing The Hinge & The Skwat For A Better Life
• How Much 10 Minutes A Day Can Build
• Tips On Reading Comprehension
• Upping Your Protein Gradually Instead of Going All In At Once
• Baking Breads, Disliking Squirrels, Reading The Federalist Papers, and Much More!

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This Episode Is An Awesome Chat With The Man That's Been Bringing Funk To The Nation For Decades.  Big Sam Is A New Orleans Native, Trombonist, Singer, The Head of Big Sam's Funky Nation, and Above All A Powerhouse of Fun That Has The World Partying & Enjoying Life! Big Sam Was A Member of The Dirty Dozen Brass Band, Has Toured All Over The Country & World, Played Everywhere From Small Jazz Clubs To Giant Festivals To Playing With The Likes of Allen Toussaint and Elvis Costello.  In This Chat Sam Gives His Phenomenal Background Story, Gives Perspective On Life Amid Covid, Schools Me On New Orleans Food, and Much More …It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

• Being Happy With Being Alive Right Now
• The Many Hats That Sam Wears and Has Worn In The Music Game
• The Unmatched Level of Partying and Fun At Every Big Sam Concert
• Finding Music In High School and Never Turning Back
• Going From Playing Local Shows To Touring With The Dirty Dozen Brass Band Overnight
• Taking Risks At The Drop of A Dime To Follow Your Dream
• Starting Big Sam's Funky Nation While Taking Opportunities With Allen Toussaint & Elvis Costello
• Finding New Fans At Festivals
• Taking Health Serious and Losing Weight While Busier Than Ever
• The Power of King Cake and Why Everyone Needs To Eat Them
• Bringing The Funk To Facebook Livestream Every Sunday
• His Newest Single "No More Shakes" & An Upcoming Album
• Neon Blue, How To Make Donuts, Neat Drinks, Pancakes & Cheese Grits For The Win, And Much More!

Check Out Big Sam In All The Following Places:

• Instagram
• Facebook
• YouTube 
• Big Sam's Funky Nation Instagram
• "No More Shakes" Music Video
• Pokechop
• Venmo: @FunkyBigSam
• Cashapp: $FunkyBigSam
• PayPal: [email protected]

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This Episode Is A Great Chat With Mark Fisher of Mark Fisher Fitness In NYC! Mark Is A Gym Owner To One of The Most Uniquely Amazing Gyms In The World, An Entrepreneur, A Coach of Both Health & Business, An Actor, A Purveyor of Awesomeness, and A Genuinely Good Human.  We Could Have Done A Deep Dive & Talked About A Number of Different Things But We Really Just Chatted About A Bit of Everything…His Backstory, Fitness, Philosophy, Broadway, Mindset, Finding The Good, Ice Cream, and More!... Ya Know, Just Life Stuff! Mark Is A Good Dude and Per Usual It's An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

• Who Is Mark Fisher
• Making Moves Outta The City of New York
• Adjusting To The Covid Issues & Finding The Good In Crummy Situations
• Hidden and Not So Hidden Gems of NYC
• Allowing Your Vision To Grow & Develop Over Time
• Providing An Outlet For Fitness For Those That May Not Like Fitness
• How Philosophy Plays A Big Role In Our Decisions
• NYC Is A Tough City That Will See Its Way Through Anything
• Falling Into Theater At An Early Age
• Staying True To Your Passions Even As You Grow
• Balancing Life, Work, Fitness, Growth, and Humbleness
• Finding Solace In The Fact That Where You Are Is In Fact Exactly Where You Need To Be
• Italian Food, The Color Magenta, Drinks of All Kinds, Making Ice Cream… And More!

Check Out Mark In All The Following Places:

• Mark Fisher Fitness Website
• MFF Instagram
• Mark Fisher Human Being Instagram
• Mark Fisher Website
• Fitness Devil Podcast Episode

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This Episode Is A Little Convo With My Great White North Compadre And All Around Good Souled Dude Mr. Chris Liddle.  Like Most All Conversations It Begins With No Real Direction and It Just Kinda Flows Into A Variety of Topics.  Chris Chats About Happiness, Mentors, Monitoring Info, and Being A Hippy! On Top of That We Even Get Into Some More Overhyped, Underhyped, & Baby Bear's Porridge Hyped Things…It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

• Things That Have Brought Recent Happiness
• Getting Guidance From Different Mentors In Life
• Monitoring Information & Checking It Against Morals
• Being Transparent & Honest With Yourself
• Learning From Everyone and Being Open To Growing Better
• Being A Hippy In Different Ways
• Making Coffee Even Better Than It Already Is On Its Own
• Ways & Reasons To Live A More Philanthropic Life
• A Dive Into Things That Are Over, Under, and Perfectly Hyped
• The Benefits of Brunch That Go Beyond Social Media Posts
• Maybe You Should Be Playing More Video Games
• Fireworks Are Great, Except For The Opposite
• It's Not Possible To Hype Denzel Washington Up Enough
• We Need More Chocolate, 5 Words For The French Press, Unicorn Shows… And More!
•  

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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This Episode Starts As Potentially Answering Questions or Giving Mt. Rushmore But Turns Into A Ranting of Thoughts On My Mind…Primarily Around Not Being Robbed of Internal Joy & Happiness For Any Reason, Most Specifically Social Media.  There's Extreme Benefit In Looking Objectively Inward On What Serves Your Emotions Best To Build Up Your Mind, Body, & Soul And Acting Accordingly To What You Find… In My Humble Opinion That Is! This Episode Turns Into A Lot of Rambling, However Some of It May Actually Be of Interest and Help You In Some Way…So Stick Around, You’re Gonna Love It!

Topics Include…

• Recapping Recent Days & Adjusting On The Fly
• Turning 35 and Feeling Extremely Thankful & Grateful With Life
• Loving Getting Older and Wanting More Gray Hair
• Falling In Love With Taking Long Weight Walks and Why You Should Too
• Using Playground Equipment As An Exercise Program This Summer…If You Feel Safe
• Not Losing The Joy of Playing With No Rhyme or Reason
• A Deep Dive Into The Perils of Social Media To Our Happiness
• Looking Objectively At Our Own Emotions & Triggers
• Get Out of The Mucked Up World If Necessary…and It Probably Is
• Why It's Important To Create Space To Work On Your Mind, Body, and Soul
• My Thoughts On What The Mind, Body, & Soul Are
• The Meaning of Our Lives That Goes Beyond Our Own Lives
• Songs To Listen To, Shows & Movies To Watch, Lincoln Confusion… And More!

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This Episode Brings Back The 2 Best Looking Trainers In North America Mr. Chris Liddle and Mr. Alex McBrairty To Partake In The First Over-Hyped, Under-Hyped, or Baby Bear's Porridge Hyped Episode! In This Episode We Do A Quick Life Catchup From These 2 Hooligans and Then We Give Our Opinions ON Whether Specific Topics, Things, Events, & Anything In Between Either Gets Too Much Hype, Not Enough Hype, or The Perfect Amount of Hype! Rapid Fire Doesn't Exist With These 2 Dudes So We Get Through A Few Topics…All of Which Are Awesome! Yes Indeed! You’re Gonna Love It!

Topics Include…

• How Life's Been Recently and What It Looks Like Moving Forward
• Re-entering The World As The Restrictions Begin To Subside
• The Need To Build Up The Backside
• Avocados And Their Fragile Timeline But Unique Diversity
• Using Dumbbells Appropriately Can Be Transformative…But Are They?
• Foam Rolling Is Potentially A Giant Waste of Time
• Foam Rolling Is Potentially A Game Changing Use of Time
• Pizza Is Great In Every Form, Style, Toppings, Etc…It's Just Great
• Pineapple On Pizza Should Be A Staple In Everyones Repertoire
• Meet Up With Friends and Tell Someone You Love Them
• Netflix Essentially Has No Time Limit…Just Try
• There's A Lot of Shows That Are Probably A Big Waste of Time
• Bumper Bowling, The Fresh Prince, Avocado Ice Cream, Pasta On Pizza… And More!

Follow Alex At The Following Places...

• Website
• Instagram
• Facebook

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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This Episode Is A 2 Topic Episode About The Power of Front-Loading Your Mindset Before Starting Something With Real Expectations of The Struggles That You'll Face and How It Will Help You Endure…As Well As A Plea To Find An Active Hobby and While It Will Make Your Life Awesomer! It's Just Me In This Episode To Enter At Your Own Risk But This Episode Will Hopefully Give A Lot of Useful Information of How To Help Get To A Happier & Healthier Life Instead of Being Blindsided By The Struggle! …  Stick Around For The Fun My Friends! You’re Gonna Love It!

Topics Include…

• A Looking Toward The Summer and All of It's UV Rays
• Front-Loading Our Mindset With Real Perspective
• Embracing The Struggles & Stress of Life Before They Happen
• The Burnout Rate of Teachers In The First Few Years
• Being The Hammer and Not The Nail
• Building Endurance By Preparing For The Turmoil
• Not Giving Lip Service To 'Knowing' Things
• The Desire To Quit Is Amplified When We Are Ignorant
• You Can Change Your Life…Don't Be Afraid To Start
• You Will Have Stresses That Feel Uncomfortable…and That's Great News
• Finding Active Hobbies All Around You
• Disc Golf May Be Silly and Ridiculous To Some…But It Might Be Awesome For You
• Aligning Your Hobbies With A More Active Lifestyle
• The Calorie Burn That Comes From Normal Things
• Being Active Creates Not Only A Healthier Life, But A Much Happier Life As Well
• Thai Food Spice Level, Historic Homes, Criticism of Throwing Frisbees, And More!

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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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