Cool, Calm, & Chaotic

This Is Part 1 of A 'Healthy Hype' Breakdown With The Legendary Alex McBrairty! It's Been A Little While Since Alex Has Been On The Pod To Chat and That's Just Not Acceptable So He's Back To Give Our Opinions On Whether Or Not Certain 'Healthy Habits/Tricks/Tips/Hacks Are Overhyped, Underhyped, or Baby Bear's Porridge Hyped When It Comes To Living A Life of Health & Wellness That Were Picked Out From A Number of Different Articles On The Webs.  We Get Through 5 Topics Today Ranging From Eating Whole Foods To Herbs & Spices, With Lots In Between! It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️A Quick Solo Catchup Since Last Week

✔️Music, Pumpkin Pie Blizzards, and Til Death Do Us Part

✔️Alex's Beard vs. Marks French Mustache

✔️Eating More Whole Foods And Leading To Less Refined Foods

✔️Being Aware of Loss Aversion… Add The Good

✔️Lifting Heavy Things Is Teetering On Baby Bear's Porridge…But How?

✔️Putting The Right Focus On The Outcome of Resistance Training

✔️Eating Nuts, Seeds, Yolks, Olive Oil and Other Healthy Fats

✔️The Quest of Taking Over Peanut Butter As Alex's True Love

✔️Sleeping Is Under-Hyped, and I'm Dreadful At It… Sigh!

✔️Just Get 8 Hours…Stop Justifying

✔️Spices, Herbs, & Dill For The Win

✔️French Artists, Facial Hair, Cereal Eating, Mennonite Bulk Buying, and More!

Follow Alex At The Following Places...

• Website
• Instagram
• Facebook

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Checkout Episode 159 of Cool, Calm, & Chaotic! This Is Part 2 As A Follow Up To Last Week's Episode About The Concept of Tracking…Is It Good, Bad, or Somewhere In Between? This Is The Topic Today Right After A Quick Chat About Masks, Sushi, & Otis Redding.  This Week I Make The Case For Tracking Numbers, Counting Calories & More Importantly Journaling. Whether Or Not You Should or Shouldn't Probably Lies In The Middle So Here We Pit The Two Against Each Other.  It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️How Fast Times Is Flying and Crawling All At The Same Time

✔️The Continued Rant of The Dehumanization of Masks

✔️Getting Sushi With The Perfect Order

✔️Otis Redding And The Loss of Soul

✔️Recapping Why Tracking Numbers May or May Not Be Trapping You

✔️Calories Count Even If You Don't Want Them To

✔️Tracking Is A Loaded Term and What's The Difference

✔️Seeing The Numbers Forces Honesty

✔️The Opportunity To Educate Yourself About Foods & Calories

✔️Helping You Plan & Planning Leads To Success

✔️Food Scales Over Fitness Food Trackers

✔️The Need To Be Vulnerable and Find Your Middle

✔️More Snob Bashing, Famous Amos Cookies, Engagements, and More!

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• Facebook
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Checkout Episode 158 of Cool, Calm, & Chaotic! This Is A Part 1 Episode About The Concept of Tracking…Is It Good, Bad, or Somewhere In Between? After A Life Catchup and Talking About Some Possible Michigan Trips, Barry White, Baking Shows, and Masks I Then Make A Case For Not Tracking Calories! It's A Debatable Topic But Doing So Could Possibly Do More Harm Than Good and That's The Idea I Discuss In This Chat. In The Next Episode I'll Make The Case For Why Tracking Is Possibly Very Important and Then Perhaps How We Blend The Two.  It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️What Life Has Been Like Recently

✔️Appreciating Those That Have Had To Work In Masks For A Long Time

✔️Why I'm Over Masks As A Whole

✔️Suggestions For Taking A Trip To Somewhere In Michigan

✔️The Movie 16 Blocks Is Extremely Underrated

✔️The Calories Debate Is Stronger Than Ever These Days

✔️Should You Track Your Calories & Numbers In General

✔️Getting Addicted To Numbers Is Easier Than It Seems

✔️Where Tracking Numbers Goes Wrong Insidiously

✔️How The Need To Track Keeps You In A False Prison

✔️Losing The Same 20lbs Over and Over Again

✔️Taking The Enjoyment Out of Living A Full Life

✔️When The Scale Changes Your Entire Day, Week, and Life

✔️Barry White, It's Just Bread, Baking Shows, and More!

Things To Checkout As A Reference:

• Precision Nutrition Calorie Numbers Article … This One Has Great Points On The Unreliability of Number of Calories In A Large Variety of Food Issues
• JAMA Calorie Tracker Article … This One Has Many Good Points That Should Be Considered, One Is The Emphasis On Potential Short vs. Long Term Results
• Scott Abel... He Speaks About Many of These Concepts A Lot

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Checkout Episode 157 of Cool, Calm, & Chaotic! This Is An Amazing Episode With The Mythical Fitness Creature That Is Rog Law! Rog Is A Trainer, Writer, Fitness Enthusiast, Unlocker of Awesomeness, and In A Nutshell A Purveyor of The Sexification of People! Rog Is One of The Coolest Guys On Earth and This Convo Lets You See Why. Per Usual We Just Chat About A Lot of Randomness …Everything From Life In NYC, Lifting Weights & BJJ, Eating Potatoes, Being Kind To Yourself and Others, Comedy Clubs, Feeling Good In Your Body, Neon Yellow, and Plenty More! It's A Whole Buncha Fun and Has Some Really Good Content and Takeaways That'll Make Your Life A Little Better Than Before.  It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Who Rog Law Is From Everyone's Perspective

✔️Comedy Clubs Back Up and Running

✔️Getting Back To Workouts After Shutdowns

✔️Early Influences To Read & Write and How They Carried Over

• ✔️Getting In Shape and Allowing It To Evolve Over Time

✔️The Days Are Long But The Years Are Short

✔️Eating Lots of Carbs And Loving Life

✔️It's Crazy How Crazy New York City Is

✔️Getting Burgers At Pizza Places

✔️Our Unknown Time Together At Eastern Michigan University

✔️Being Nice To People Can Change The World

✔️Radioactive Pee, Weirdness Tiers, Cupcakes Aren't Bagels, and More!!

Check Out Rog In All The Following Places:

• Instagram
• Facebook
• Rog Law Fitness
• Checkout Rog On The Lift Free & Diet Hard Podcast w/ Andrew Coates

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• Website
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Checkout Episode 156 of Cool, Calm, & Chaotic! This Is Another Double Dip Episode With Alberta's Own Chris Liddle, and In This Chat We Dig Into More Real Life Issues Than Usual, But Per Usual It's Great.  We Cover Everything From The Stresses of Dealing With Life In A Covid World, Finding Positives, Fake Struggles, The Significance of Taking Care of Yourself, Letting Go Strongholds, Seeking Help, Identifying Values, and About A Gazillion Other Things! I'm Pretty Positive You're Gonna Resonate With At Least One of These Things…It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Going Back To The Grind and Getting Sick

✔️The Fake Struggles That We See Online

✔️We All Have Issues, Just Being Real Carries A Ton of Weight

✔️Getting Over The Insecurities That Can Hold Us Back

✔️Being Confident In Yourself and Where You Stand

✔️There's More To Life Than Just One Thing, Connect With All of It

✔️Seeking Guidance When Needed, and Entertainment When Needed

✔️When Faking It Til You Make It Is Worth Its Weight In Gold

✔️The People That Will Support You In Times of Turmoil

✔️Identifying Your True Values and Putting Your Effort Into Those Specifically

✔️Another Look At Working Hard vs. Hard Work…Know The Difference

✔️Carve Out The Time or Become Lost

✔️Don't Text Your Ex, Unless Your Heart Makes Its Perfectly Clear

✔️Reflecting On Rock Bottom Moments

✔️Some Lessons From The 5 Rules For Life

✔️Teas That Give Us Orange Hair, More Mentor Promotion, Walking Challenges, and More!!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

Follow Zarate Fitness Related Content At The Following Places:

• Website
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• Facebook
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This Episode Is A Double Dip of Cool, Calm, & Chaotic and The Lifestyle Chase Podcast As I'm Joined With The Canadian Powerhouse Known As Chris Liddle For A Little Chat About All Things Health, Fitness, Food, Happiness, Doing Good, Coke Zero, and Plenty of Other Awesome Things.  As Is The Case With Every Chat With Mr. Liddle We Go All Over The Place But Really Hone In On Some Significant Issues That We Find Very Important and Maybe Even Give Some Good Insights Into How They May Be Helpful In Your Life  We Talk About Everything From Assault Bikes To Blocks of Cheese, and Even Get Into Some Some More Overhyped, Underhyped, & Baby Bear's Porridge Hyped Things…It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

• Recent Reasons For Happiness
• A Day of Eating and Working Out With Chris Liddle
• Allowing Your Workouts To Spark Interest In Nutrition…and Vice Versa 
• Performance Goals Can Be A Great Addition To Your Life
• Not Setting Limits On How Far You Will or What You Can Accomplish
• There's Talented People At Every Age…Go Another 30 Percent
• Using Google Calendar To Improve Your Life Forever
• Don't Forget Where You Started, Because It's Really Awesome
• We Don't Know What We Don't Know, and Perspective Can Be Missing
• Using Resources To Add Experience Into Your Life and How It Aligns With Values
• Artificial Sweetener Risk Is Over, Under, or Baby Bear's Porridge Hyped…But Which One?
• Float Tanks Are Is Over, Under, or Baby Bear's Porridge Hyped…But Which One?
• Find Your Zen & Calm And Be Transformed
• We All Have A Message and Unique Abilities…Own Them and Let Them Out
• Spread Goodness To The World At All Costs
• Blocks of Cheese, Not Eating Only Potatoes, Lots of Rabbit Holes, And More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

Follow Zarate Fitness Related Content At The Following Places:

• Website
• Instagram
• Twitter
• Facebook
• YouTube

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This Is A Solo Episode About A Few of The Major Things I've Noticed and Been Thinking About Recently, Both About Myself and Others…But Mainly Myself.  After A Brief Life Catchup It's All About The Realizing and Getting Rid of The Limitations In My Own Mind That Have Been Prevalent Lately, Me Letting Go of All Thinking, The Epidemic of Catastrophizing, Huffing & Puffing Our Way Into Problems, Letting Go of False Expectations, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Getting Up To Speed On The Happenings of Recent Life

✔️Going Back Into An Old Routine With New Regulations

✔️Unloading The Thoughts On My Mind In All Areas of Life

✔️The Must See Top 3 Update and Not Compromising

✔️Hugging, High Fiving, and Getting Up In Radom Strangers Business

✔️Being Done With 'I Think' or Any Type of 'Thinking' In General

✔️Defense Mechanisms and Imposter Syndrome

✔️Admitting Where You Struggle And Accepting It No More

✔️The Balance Between Arrogant Jerk and Being Firm In Goodness

✔️Stop The Catastrophizing and Get Some Perspective

✔️Arguing For Our Limitations In Our Own Mind

✔️Creating False Expectations and False Deadlines

✔️Losing My Voice, Random Distractions, Saying Um A Lot, and Much More!

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• Facebook
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This Episode Is Part 2 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own.  He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This 2nd Episode With Lyle We Talk About A Lot of The Good P& Bad of The Dieting Industry, Figuring Out What Actually Works For You, Understanding Calories, Weight Maintenance Struggles, And Even Finish Off With Some Rapid Fire Questioning of Fun! It's Yet Another Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!

Topics Include…

• ✔️Getting Tricked Into Eating Less…The Good & The Bad
• ✔️The Bright Lines That Lead To Short Term Success But Long Term Struggles
• ✔️Learning Valuable Lessons and Moving On With What Works Best For You
• ✔️The Truth About Flexible Dieting and Why It's Not A Free For All
• ✔️The Muddled World of Dieting Rhetoric, Advice, & Protocols
• ✔️Know Your Calories and Then Make Decisions To Care or Not
• ✔️The Problem Isn't Weight Loss…It's Weight Maintenance
• ✔️Spending The Time To Measure and Weigh Food In Order To Pay Attention
• ✔️As Your Body Adapts To Fat Loss Your Decisions May Have To Follow
• ✔️Finding The Foods That Are Better & Worse For Your Personal Triggers
• ✔️Never Look Behind You, You Never Know What Might Be Coming
• ✔️Making Paper Airplanes, Austin Texas, Satchel Paige, and Much More!

Checkout Lyle's Work At The Following Places:

• Website (Body Recomposition)
• The Women's Book
• The Guide To Flexible Dieting Book
• The Protein Book
• The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203

Follow Zarate Fitness Related Content At The Following Places:

• Website
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• Facebook
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This Episode Is Part 1 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own.  He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This Episode We Get An Overview of Who Lyle Is, How He Got Started, and Pragmatic Approaches To Nutrition That Don't Fall Into The Many Dogmatic Camps That Are Out There! It's An Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!

Topics Include…

• ✔️Recent Happiness & Why Sumi Singh Is Awesome
• ✔️Introduction To Who Lyle Is and Why He's An OG
• ✔️Starting Out In The Industry Before The Internet Blew Up
• ✔️Ruffling Feathers and Not Taking Nonsense From People
• ✔️Hashing Out What Sounds Good and What's Real
• ✔️Dealing With The Vitriol of People On The Internet
• ✔️Getting Knowledge About Nutrition Out Into The World
• ✔️The Origins of Flexible Dieting and What It Actually Means
• ✔️What Matters In Your Calorie & Macro Intake
• ✔️The Dogmatic Zealot Mentality Toward One Type of Eating
• ✔️Protein Importance, The Paleo Trap, Video Games, and Much More!

Checkout Lyle's Work At The Following Places:

• Website (Body Recomposition)
• The Women's Book
• The Guide To Flexible Dieting Book
• The Protein Book
• The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203

Follow Zarate Fitness Related Content At The Following Places:

• Website
• Instagram
• Twitter
• Facebook
• YouTube

Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Episode Is An Overdue Update To The 2020 'Will Do List' w/ Russell Malburg! It's Certainly Been A Year Like None Other, and Due To The Unforeseen Circumstances There Have Been Some Leeway Given To The Will Do List, and We Talk About Em All. We Get Caught Up On Where We Both Currently Stand With Our Lists and What Adjustments We May Be Taking To Get Our Lists Done In A Locked Down World! You Can Go Back To Episode 120 To Get An Overview of What Our Lists Are! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!

Topics Include…

• ✔️Recent Happiness & New Uncle-hood
• ✔️Brief Overview of What A Will Do List Is
• ✔️The Issues That The Pandemic Has Caused Our Lists
• ✔️The 2020 Will Do List Amendments & Allowed Alterations
• ✔️Recapping Where We Stand On All 10 Of Our Items
• ✔️Potential Delays & Potential Alterations For Our Lists
• ✔️Breweries and Coffee Joints In The State
• ✔️Watching Soccer and Picking Favorite Teams
• ✔️Running 200 Miles and Eating Greasy Hash
• ✔️Using The Interwebs To Make The Will Do Lists Work
• ✔️Eggs, Getting Out of Dexter Just In Time, New Music, and Much More!

Follow Zarate Fitness Related Content At The Following Places:

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• Facebook
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