Cool, Calm, & Chaotic

Checkout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception. After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In The Wild, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️What's Been Happening In The Life of Adam Son Recently

✔️ How We Spend Valentines Day

✔️ What To Do When You Want To Throw In The Towel With Weight Loss

✔️ Overcoming Anxiety With Having Mindfulness & Creating Plans

✔️ Being Realistic With Your Goal Setting and Expectations

✔️ Improving Memory Through Exercise, Diet, Little Tricks and Listening To People Smarter Than Us

✔️ Choosing The Baddest Hombre In The Wild Wild West

✔️ Ancestors Leaving A Life of Crime & Union Soldiers

✔️ The Three Items To Survive On Alone… If Alone Is About Surviving

✔️ A Belly Full of Twinkies Is The Way To Go

✔️ The Best Timeframes To Lose Weight… Are There Any?

✔️ Giving Yourself Breaks From The Stresses of Fat Loss

✔️ Pop Tarts vs. Donuts… The Pre-Workout Showdown

✔️ Mongolian Barbecue For TheWin

✔️ Differences In Paczkis & Donuts… One Is Superior

✔️The Last Name 'Son's' History, Meatballs, Bavarian Cream, Purdiness, and Much More!

Check Out Adam In All The Following Places:

• Instagram
• Facebook

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This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them. Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Super Bowl Commercials, Snacks, and Game Itself

✔️ The Music Man For Movies Is My Retirement Job

✔️Protein Chips Might Be The Best Kept Secret In Awesomeness

✔️Is Nutrition More Important Than Exercises For Weight Loss?

✔️Why The Answer Yes Nutrition Is More Important

✔️The Difference In Burning Calories and Eating Calories

✔️Eating More To Lose Weight… Is It Possible?

✔️Starvation Is A Real Thing and It Doesn't Involve Excess Body Fat

✔️Fixing Meals Helps You Stave Off Hunger

✔️The Perplexity of Why People Enjoy Being Scared & Like Horror Movies

✔️The Green Mile Is A Top 5 Movie of All Time… Agree or Disagree?

✔️Lessons Learned From Teaching That Apply To Health & Fitness

✔️Knowledge Gets Us Nowhere Without Actual Wisdom and Learning To Learn

✔️Scary Movies, Tom Hanks Brings The Heat, Chip Differences, and Much More!

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• Facebook
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This Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack. It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply. Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health & Fitness Resource You Should Own, Easing Into 90s Rap, Academy Award Seating, The Bill of Rights, Wu Tang Members, Moving, Fruit, & Dog Memes! There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Life In The Past Week & A 4 Book Recap

✔️ Why You Should Watch Ted Lasso

✔️ Why Protein Is Important For Weight Loss and Where To Start

✔️ Sneaking Protein In Throughout Your Day & Packing Your Pancakes With It

✔️ Why ODB Is The Best Member of The Wu-Tang Clan

✔️ Fruit Has No Upper Limit…or Does It?

✔️ Why You Should Follow Mike Howard For A Better Life

✔️ We May Have An Overconsumption Issue and Not A Specific Food Issue

✔️ Choosing The Best Place To Pick Up & Move To

✔️ Why Social Media Gets A Bad Rap From People (For Good Reason)

✔️ Why I Think Social Media Is Awesome and My Case For Why You Should Not Hate It

✔️ Just Don't Be A Jerk

✔️ A 5 Album Guide To Ease You Into A Life of 90s Hip Hop

✔️ Sitting Next To Denzel At The Oscars

✔️Method Man & Redman, Bad Movies & Good Shows, Dog Memes, and Much More!

Resources To Checkout:

• Lean Minded! By: Mike Howard
• Ted Lasso Trailer
• Half Size Me Podcast w/ Heather Robertson

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This Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life. These Books Have Deep and Profound Lessons That Can Change Your Life and This Is My Description of How. In These We Will Discuss Your Past Not Defining You, Overcoming Resistance, The Stopping of Lies You Tell Yourself, and The Supernatural Power of Hope…Just To Name A Few Things. As Well As Some Life Catchup Including Anniversaries, Finding New Music, and The World When You're Not There. There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Whats Been Happening In Life Recently

✔️ Celebrating A One Year Anniversary In A Shut Down World

✔️ Tuna Steak Is As Underrated As Things Get

✔️ Finding New Music You Never Knew Existed

✔️ The World When You're Not Around

✔️The 4 Books That Have Impacted My Life The Most and How They Can Impact Yours

✔️ The Life Of Frederick Douglass Is One of Purpose, Perseverance, and Unmatched Goodness

✔️Your Past Does Not Define Who You Can Become

✔️The War of Art and Overcoming The Resistance In Your Life

✔️Becoming A Pro and Letting Go of Amateur Status In Weight Loss

✔️Setting You Own Life In Order and Not Worrying About Outsiders

✔️Stopping The Lies We Tell Ourselves That Are Keeping Us Trapped

✔️Digging Deep Into The Lessons of Viktor Frankl

✔️The Power of Hope Is Something That Cannot Be Matched or Explained

✔️Putting A Deeper Meaning Into Your Why and Relying On That Over Ambition

✔️Adjusting To Any Circumstance Is Within Your Power

✔️Soy Sauce, Sarah Vaughn, Beastie Boys, and Much More!

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This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle. We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, Chewbacca In The Passenger Seat, Books We Have Recently Read, Positive People, and More! There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Recent Happiness In The Life of Chris Liddle

✔️ A Lot of Questions About Health, Fitness, & Life Answered

✔️ The Power of Technology To Connect Us To Good Things

✔️ Learning From Anybody and Everybody With Openness

✔️ Applying Yourself To Your Greatest Abilities Will Reap Rewards

✔️ The Inspiration That Comes From Running Across Canada

✔️ Quotes That Give Hope & Quotes That Give Purposed Happiness

✔️ Paul Revere vs. Sabotage… In The End We All Win

✔️ How To Quit A Soda Addiction…or Is It Pop? Yes It's Pop!

✔️The Best Coffees To Drink From The Comfort of Your Own Home

✔️How To Figure Out Your Weight Loss Calories

✔️Finding Your Maintenance May Take Longer But It's A Forever Plan

✔️Do Canadians Learn About United States History?

✔️The Books We've Recently Read That Are Dope

✔️The Deep World of Psycho-Cybernetics…Whatever That Means

✔️Zealots, Emancipators, Disparities, & The Ways To Talk To Anybody

✔️Instagram Accounts That You Should Certainly Follow

✔️Chewbacca, Lovey Dovey-ness, No Crazy Poops, Travels, and Much More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

Recommended Follows:

• Dean Guedo
• Jeb Stuart Johnston
• Jason Leenarts
• Lucy Hendricks

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This Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates. Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness. Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Many Great Pieces of Content That Andrew Put Out We Dig Deep Into A Specific Article About The Lies That We Tell Ourselves and We Discuss How It Applies To All of Our Lives In Virtually Every Situation of Life. We Are All Victim of Hiding Behind Comfortable Lies To Keep Us From Taking Action…Let's Expose Them! Plus We Talk Tacos, Point Break, Figuring Out What Middle School Is, and More! There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️Recent Happiness In The Life of Andrew Coates

✔️The Ways That Andrew Thrived In A Tumultuous Year

✔️Putting Out Useful Content On A Consistent Basis Pays Off

✔️Breaking Down Your Goals Into Tactical Steps

✔️Good Relationships Grow When You're A Good Person

✔️Always Exposing Yourself To The Professionals With A Growth Mindset

✔️Looking At Your Identity As The Person You Wish To Become

✔️The 5 Lies That We Tell Ourselves To Not Put Out Content

✔️Putting Out Better Content Than The Faulty Zealots

✔️The Need To Say What's Already Been Said

✔️Worrying About What Others Will Think About You Is A Trap

✔️Seek Approval From Those That Matter, Not Those That You Think Should

✔️Taking Action Is The Key Above All Else, Drop All The Nonsense

✔️Filling Your Time With What Feels Comfortable

✔️The Books That Most Influenced Andrew Last Year and Why

✔️Instagram Accounts That Are A Must Follow For A Happier Life

✔️Tacos, Grand Theft Auto, The Fast & The Furious, Steve Yzerman, and Much More!

Follow Andrew At The Following Places:

• Website
• Instagram
• Lift Free and Diet Hard Podcast
• 5 Lies Article

Other Fun Things Mentioned:

• Snuckles The Cat
• Seth Godin - The Practice
• T-Nation Articles

Follow Zarate Fitness Related Content At The Following Places:

• Website
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• Facebook
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This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic!

Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life!

This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In Last Minute From Nina Job! What Could Be Better Than Randomly Answering Random Questions Off The Top?... The Answer Is Nothing...It's Basically Just A Rapid Fire Questioning!

Stick Around For Some Fun!

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This Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss Here So Stick Around, You're Gonna Love It!

Topics Include…

✔️The Happiness of The Last Month

✔️An Emotionally Real Outlook On The Fruits of A Tumultuous 2020

✔️Recapping What A 'Will Do List' Is

✔️Reviewing The Adjustments, Successes, and Delays On Some Prior 'Will Dos'

✔️The Revealing of The 10 Items On Each of Our 2021 Lists

✔️The 1st Ever Live Completion of A List Item That's A Bit Funky

✔️The New Foods That Will Summarize The New Year

✔️Getting Back On The Horse

✔️Having Mini Movie Festivals With The Lord of The Rings

✔️Cleaning Up After The Deplorable People

✔️When Running Should Stop It Just Wont & Long Biking

✔️Having The Perfect Blood Has It's Benefits

✔️Shopping Local & Sending Out Gifts To Make Things Better

✔️Why You Should Share, Spread, and Help Build Each Other's Lists Up

✔️Scotch Eggs, Fresh Haircuts, Head Cheese, Nancy For The Win, and Much More!

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Checkout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom. In This Episode We Talk About His Recent Engagement, What Small Changes Can Totally Transform Your Life, Supplement Thoughts & Suggestions, Why We Need To Promote Improving Our Health More Than Ever, Donuts, Green Tea, Spicy Food, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️What's Been Happening In The Life of Adam Son

✔️Fighting Through Some Tech Issues (A Perfect Summation of 2020)

✔️Overcoming 2020's Obstacles To Get Engaged

✔️Putting More Emphasis On Protein Is Not Only Safe But Potentially Life Transforming

✔️Putting More Emphasis On Not Snacking Is Not Only Safe But Potentially Life Transforming

✔️Putting Focus On The Major Is Easier Than It Seems

✔️Supplements Should Be Use As Supplements…Seems Easy Enough

✔️Adams Suggestions On What Supplements Are Worth While and Those That Get A Bad Rap

✔️Marks Suggestions On Which Supplements Are Worth The Moola

✔️Our Societies Lack of Emphasis On Improving Your Overall Health

✔️Why We All Need To Take Ownership of Promoting A Healthier Lifestyle

✔️The Hope & Confidence That Lies Within All of Us To Change Our Lives In 2021

✔️An Amber Alert Type Message For Everyone To Hear

✔️A Rapid Fire Question Extravaganza

✔️Fresh Cut Grass, Tres-Leches Donuts, Brooks & Dunn, and More!

Check Out Adam In All The Following Places:

• Instagram
• Facebook

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• Website
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• Twitter
• Facebook
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Checkout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic. In This Part 2 We Dig Deep Into What To Expect In The New Album As Well As A Breakdown of New Documentaries, The Return of Mt. Rushmores Including Haircuts, Exercises, Punk Rock Albums, and Crime Films. Then In A Turn of Events We Have A 2 Way Rapid Fire Questioning Where The Tables Get Turned On Me… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️What To Expect From The New Red Shift Album

✔️Bringing Back An Original Sound Years Later

✔️Where Most Bands Go Wrong After Their First Success

✔️Why You Should Stick With What You Do Best & Love Over Everything Else

✔️Recent Documentaries That You Need To See & What Makes A Good Documentary

✔️The Beastie Boys Are The Best and Worth Apple TV

✔️A Return of Mt. Rushmores On 4 Different Topics

✔️Deadlifting vs. Walking… Who Wins?

✔️The Laughter of Entrapment

✔️The Best Haircuts In Music History, Crime Films, Exercises

✔️A Punk Rock Underrated Album From The Past 4 Decades

✔️A Rapid Fire Shootout From Both Marky Shift and Yours Truly

✔️Is It Documentarist?, Dreadlocks & Kenny G, Different, Sinbad, Lasagna, and More!

Checkout Marky Shift, The Red Shift, and Other Musical Goodness At The Following Places:

• Red Shift Bandcamp … Go Support By Buying Some Music & Merch
• Red Shift Instagram
• St. Thomas Boys Academy Instagram
• Smash The Jukebox Instagram

Follow Zarate Fitness Related Content At The Following Places:

• Website
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• Facebook
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