Cool, Calm, & Chaotic

Checkout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves. Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind. There's A Lot of Different Things In This Episode… Everything From New Fresh Haircuts, Good People, The Perfect Breakfast Sammy, Self Doubt, Not Lying To Yourself, Speaking Words of Life, Action Begetting Momentum, and Much More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Talking Life From The Past Week

✔️ The First of Three No Holds Barred Haircuts

✔️ Why You Need To Go To The Detroit Barber Co.

✔️ Good People Make Every Situation Better

✔️ Creating The Perfect Breakfast Sammy Begins With The Right Bun

✔️ The Words That We Speak To Ourselves

✔️ Does The Terms That We Use Matter At All?

✔️ How We Start To Believe Our Own Lies Until We Become Doubtful

✔️ Momentum Begins With Taking Action

✔️ Building Up Your Esteem, Confidence, & Competence Take Proper Effort

✔️ Turning Your Life Around One Purposed Step At A Time!

✔️ Bacon Is Overrated, English Muffins, Conversations Is What We Miss, & Much More!

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Checkout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff. Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summertime Suggestions, and The Nastiness of Candy Corn!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Talking Life From The Past Week

✔️ Why Summertime Walks Should Be Added To Your Life

✔️ Discovering A Latte That's My New Go To Drank

✔️ Finding A Treat That You Love That Fits In Your Goal

✔️ A Brief 'Will Do List' Update

✔️ People That Throw Cigarettes Out of Their Window Need Help

✔️ Comparing Types of Protein To Find Out Which Is Better

✔️ Thinking Deeper About Tilapia and Whether or Not You Should Eat It

✔️ Is 10,000 Steps A Day A Good Metric or Just A Bunch of Nonsense

✔️ The Truth About Best and Worst Candies

✔️ The Big 3 Lifts and Strength… Do You Need More?

✔️ The Trouble With Documentaries, Especially Food Docs, & My Favorite

✔️ How To Maintain Your Summer Fitness Without Going Off The Rails

✔️ Mexican Food Trucks, New Broncos, Litter, & Much More!

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Checkout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between. We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands, Putting Darts In Your Books, IG Reels That Don't Get Old, Podcast Favorites, Playing The Piano, and Bladder Exploding!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In Life These Past Few Weeks

✔️ The Day Changing Power of Telling Your Alexa To Play 'Billie Holiday'

✔️ What About Bob For The Win… It's Timeless

✔️ Go To Orders When You Are Ordering To Go

✔️A Burrito Bowl Can Be Made Into The Perfect Meal For Anything

✔️Exercise Suggestions For Desk Job Workers

✔️How To Get In More Veggies If You're A Picky Eater

✔️Why The Ability To Play The Piano Would Be The Best

✔️When Oh When Will I Go Disc Golfing

✔️Book Darts Have Changed My Life… You Need To Get Some In Your Life

✔️A Few of My Favorite Types of IG Reels

✔️My Disconnect With Podcast Downloads But A Few of My Favorites To Record

✔️Taking Life Lessons From Movies, Shows, and The World Around Us

✔️Great Fitness People That Make The World Better

✔️Movie Quotes, Coffee & Conversation, Expensive Diners, and Much More!

Links To Cool Things From The Podcast…

• Book Darts
• This Is Etta James
• What About Bob Therapy

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Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walks of Life. In This Episode We Talk About Growing Better Over Time, Being Open To Change, Life Experience, Keystone Habits, His Amazing Book, Making Spaghetti, Bonecrusher As A Pre-Workout, Beavers, Hugging People, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️What Has Made Kevin Happy Recently

✔️Bringing Fun To The Places You Go

✔️Reminiscing On Music From The Past To Get You Through

✔️Finding The Balance Between Enjoying Life and Staying Controlled

✔️Evolving In A Life of Health and Wellness In A Positive Way

✔️Putting Experience In Life Not A Book For The World To Benefit From

✔️Motivation Might Be A Myth and In Fact It's Momentum That Carries Us

✔️Lessons From The Stoics Are More Applicable Than We Think

✔️Kevin's Book 'Day By Day' and Why Everyone Should Read It

✔️Starting Out In Anything Brings Struggles, But Soon You Can't Get Enough

✔️We're All 'General'…And That's An Awesome Thing

✔️Leaving Shopping Cart Offenders Out In Their Own Parking Lot

✔️Making Spaghetti, The Color Turquoise, Pet Beavers, Cookies, and Much More!

Follow Kevin At The Following Places:

• Website
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• Day By Day Book

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Checkout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession. Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The Overhyped Dogmas of Fitness, The Border Price Difference, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In Life Since Last Week

✔️ The Warmer Weather Being Not Warm Enough

✔️ My Need To Travel To NOLA, Miami, and Nova Scotia

✔️ Brown Rice or White Rice... Which Is Better?

✔️ Eating Rice and Losing Weight Probabilities

✔️ My Love of Canada and Whether or Not It's justified… Spoiler, It Is!

✔️ The Pros & Cons of Eating Organic As Well As Eating Local

✔️ Supporting Small Business Is Always Awesome

✔️ People Being Legit Angry Over Other People's Diet Is Bizarre

✔️ Let's Just Have More Love

✔️The Case Against Veganism…Or Perhaps For Veganism

✔️ The Best Things About of The City of Detroit

✔️ Sammies & Shows Downtown = The Ultimate Night

✔️BB King & Willie Nelson Shows, Not Being Shopping Cart Guy, Potatoes, and Much More!

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Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life. After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In Life Since Last Week

✔️ The NCAA Tourney Brings Out Enjoyment For Us All

✔️ What's Wrong With Fans In This World

✔️ Sandwiches Are Off The Chain… There's No Debate

✔️ A Breakdown of How To Actually Move More and Eat Less

✔️ Assessing Where You Struggle and Narrowing The List Down

✔️Adding Rocks and Sways Into Your Days

✔️ Creating A Floor Number Minimum Before The Elevator Is Considered

✔️ Making A Drinking Game Become A Movement Game

✔️ Returning Shopping Carts and Losing Weight At The Same Time

✔️ Realistically Swapping Veggies For Other Foods

✔️ Mustard & Hot Sauce For The Win With Calories

✔️ When To Use Low Fat As Opposed To Whole Fat

✔️ Water Before Meals & In Between Bites

✔️ Littering People, Jerseys & Backwards Hats, Defending Sammies, Grilled Cheese Is Just About Unstoppable, and Much More!

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Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies. Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness. The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Breakfast, What Dinneakfast Is, Meal Regularity, Lean Protein & Veggies, Wasting Food Is A Lie, Coping Mechanisms, More Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In Life Since Last Week

✔️ Trips Up North Around The Pine Trees Is Glorious

✔️ Quesadillas Are The Ultimate Win…Why Have I Overlooked Them

✔️ The Vaccine and Fatigue/Arm Pain… But A Net Positive

✔️ The Keystone Habits That Provide A Stop Gap But Also Vibrancy

✔️ You're Probably Doing Better Than You're Giving Yourself Credit For

✔️ Eating With Regularity & Housing Veggies

✔️ Water and Non-Calorie Beverages Always

✔️ Do You Have Non-Food Related Coping Mechanisms… Perhaps Consider Them

• ✔️ Eating Any Type of Meal At Any Hour of The Day

✔️ Throwing Away Food Is Not Wasting… In Fact It's A Huge Plus

✔️ Using "I Don't Know' As An Excuse Is Complete Nonsense

✔️ Over-Inflating Your Food, Fitness, and Life Issues Is Holding You Back

✔️ People Don't Care About What You Do As Much As You Think

✔️ Dope Movies, More Diet Ginger Beer Obsession, Getting In Exercise, Dinneakfast, and Much More!

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Checkout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better. We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Learning Other People's Names, Going The Extra Mile, Spending Time With Loved Ones, Batman, Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In Life

✔️ The Trips To Get Spices From The Amish Store

✔️ No Podcast Intros and Learning To Let Go

✔️ Why The Hinge To Skwat Movement Is So Dope

✔️ What I Am Going To Accomplish This Year That I Have Yet To Do

✔️ Double Egg Yolks Are Always An All Around Win

✔️ The Show Ted Lasso and How It Could Change Your Life and The World Around You

✔️ Living Your Life With Unbridled Enthusiasm

✔️ Learning Other People's Names and Truly Showing Interest

✔️ Why You Should Find The Good In Every Situation

✔️ Being Curious Instead of Casting Judgement

✔️ Being Kind and Compassionate In Every and All Circumstances

✔️ Going The Extra Mile Even When It's Not Convenient

✔️ Always Have Belief.. Always!

✔️ Spending Time With The Ones You Love Is Essential

✔️ Batman Movies, Ginger Beer, The Blueprint List Finisher, and Much More!

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Checkout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge. We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Story To Tell The World, Overcoming Imposter Syndrome, Being Tranquil On New Property, Resources For Self Improvement, Letting Go of What's Not Serving You, The Sistine Chapel, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ A Life Since The Last Time Zack's Been On The Pod

✔️ Enjoying Downtime Just Chatting In Nature

✔️ Staying Positive Toward Your Goals In 2021

✔️ Using Social Media To Your Advantage To Spread Good Messages

✔️ Setting Things Up The Right Way To Help You Succeed

✔️ Never Missing 2 Days In A Row

✔️ Finding The Key Takeaways From Similar Messages

✔️ Catching Fire and Moving Through Imposter Syndrome

✔️ Realizing You Have A Unique History That Gives You Validation

✔️ Understanding That We're All The Same... Normal People With Real Leves

✔️ Knowing When To Let Go of Those Things That Aren't' Serving You

✔️ Expanding Business and New Adventures During Lockdowns

✔️ Growing Up In The 90s Is The Greatest Gift of All

✔️ Making Egg Rolls, Describing The Sistine Chapel, Mr. Dressup, The Great Cereal Question, and Much More!

Follow Zack and All His Awesomeness At The Following Places…

• Instagram
• FAMs Website
• Preemo Tees Website
• Twitter
• Preemo Podcast
• Mac Attack Podcast

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Checkout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions. Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calorie Deficits, Freestyle Rappers, Best Hip Hop Tracks, Pizza Toppings, Averageness, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ A Life Catchup And Also A Will Do List Quick Catchup

✔️ The First Mini-Movie Festival Had It's Ups & Downs

✔️ George Strait Is My New Unsung Hero Of Music

✔️ French Toast As The Supreme Ruler of Breakfast

✔️ Losing Weight Fast = Probably Not A Good Idea

✔️ The Best 3 Pizza Toppings

✔️ The Freestyle Rappers That Reign At The Top

✔️ My Favorite Dog Breed and Why I Want One

✔️ Should You Buy A Yoga Ball

✔️ The Best Five Hip Hop Tracks of All Time

✔️ 798 More Questions Than A Book of 3,000 Has

✔️ Why Nutrition Is A Better Place To Get A Deficit Than Exercise

✔️ How To Determine Your Level of Protein

✔️ Heavy Carb Snacking, Planning Movies Wisely, Upcoming Haircuts, and Much More!

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