Cool, Calm, & Chaotic

Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Been Happening In Life Recently

✔️ The Struggles of A New House

✔️ Flannels Alone Make Fall Possibly The New Best Season

✔️ Making Things A Struggle Is A Part of The Fun

✔️Seeing Shows No Matter Who Plays

✔️ Ways To Work Around or Through A Shoulder Injury

✔️ The Importance of Seeing Professional For Specific Issues

✔️ Overcoming Eating Issues Comes In Many Forms

✔️ Be Careful To Not Create Problems That Never Actually Existed

✔️ GK Chesterton and Tearing Down Fences

✔️ High Fat or High Carb For Fat Loss… Is One Better?

✔️ The Best Time To Do Cardio… Times and Frequency

✔️ Soup Is The Ultimate Fall Food… or Is It?

✔️ Da Mystery of Chessboxin and Protecting Ya Necks

✔️ Pumpkin Flavored Everything, Styrofoam Cups, Paper Plates, & Much More!

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Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are. This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leaves Everyone Realizing That Regardless of Personal Opinions We Can All Still Love Each Other! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ How To Describe How Zach Deputy Is

✔️ Being Shaped By All Different Types of Influences

✔️ Growing Up In Different Cultures & Settings

✔️ Loving Music Early On and Never Looking Back

✔️ Winging It In Early Gigs…and Never Looking Back

✔️ Playing The Music You Love Not Just To Please Others

✔️ Good Vibes Come From Making Goulash With Your Art

✔️ Living Through Our Current Cancel Culture

✔️ Communicating Good Ideas On Every Side of The Issues

✔️ Forcing Yourself Out of Your Own Comfort Zones and Circles

✔️ Art Is About Being Yourself and Not Like Everyone Else

✔️ Friends Allow You To Be Yourself... For Real

✔️ Zach's View of The January 6th Issues In The Capital

✔️ Protect Your Nest, But Don't Take Violence Out To The World

✔️ Making Judgements, Serving Justice, Being Humans

✔️ Not Playing Shows That Force People Into Things

✔️ Fighting For What's Right Even If You Disagree

✔️ Finding Life Metaphors On A Disc Golf Course

✔️ Speaking Love & Life Into Seemingly Negative Situations

✔️ Just Let God Be In Control and Let Go

✔️ Cleaning Up Your Own Room First… Then Go Out Into The World

✔️ Letting Go of The Things That Divide Us and Connecting With Goodness

✔️ Cheese Wontons, Making S'mores, Bad-ish Movies, & Much More!

Follow Zach At The Following Places:

• Instagram
• Interwebs

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Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo. Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked. Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Made Dean Happy Recently

✔️ How Dean Went From Meathead To Walker

✔️ How Memes Are A Great Way To Communicate and Spark Conversation

✔️ Understanding That There Is More Than Just The Eastern Time Zone

✔️ Walking The Walk... Literally

✔️ Meeting Good People Through Podcasting and The Interwebs

✔️ The Power of Adding Good Things Instead of Depriving Bad Things

✔️ Nutrition Coaching Has Many Layers To It... Including Movement

✔️ From Marvel Movies & Tattoos To Talking About Nutrition

✔️ Searching For A Sound Argument Against Walking More

✔️ You're Not Reading The Captions… But You Will Look At The Pictures

✔️ There's Not Enough Time For Everything... Make A Point

✔️ Reasonable Messages Don't Get Said... So Meme It

✔️ Pancakes, Country Music, Old School, Brown But Red, & Much More!

Follow Dean At The Following Places:

• Instagram
• Interwebs

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Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Made Scott Happy Recently

✔️ Letting Go of Trying To Hold Onto Myths We've Created

✔️ The Fitness Lifestyle Serves The Self, Not The Results

✔️ Chasing Our Tails & Chasing Our Own Tales

✔️ Not Letting Go Of Self Images

✔️ Having Foresight Into The Realities of Life Is Incomparable

✔️ What The Fitness Life Does For Your Life & To Your Life

✔️ Wanting Change & Being Ready For Change Are Not The Same

✔️ Change Your Preparation For Longevity

✔️ Learn By Doing, Not Reading

✔️ Following 5,000 People Is Not Reality & Not Valuable

✔️ Creating A Home Environment That Serves Your Goals/Life

✔️ Getting Your Tastebuds Used To Eating Food In A Natural State

✔️ Dropping The Ego and Why Mentorship Is Invaluable

✔️ Learn From Everyone... You Don't Know What You Don't Know

✔️ Not Letting The Noise & Clutter Get In The Way

✔️ Value Your Time Above Your Instant Gratification

✔️ How To View The Glass

✔️ Aruba, Making Muffins, & Much More!

Follow Coach Abel At The Following Places:

• Website
• Instagram
• Beyond Metabolism Book

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Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard. It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness. In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Things That Have Made Sumi & Mike Happy Recently

✔️ Being Stoked To Be Back To School

✔️ Traveling Again and It Feels So Good

✔️ Having High End Goals With Normal Healthy Habits

✔️ Being Drawn To People With A 'Better' Kind of Message

✔️ Setting An Example For Others With How You Live

✔️ Why Mike's Book 'Lean Minded' Is The Pinnacle of How To Live A Better Life

✔️ The Power of A Clean Slate and Temptation Bundling

✔️ Dealing With Life In New Ways As Time Goes On

✔️ Setting Up Your Environment/Lifestyle That Best Serves You and Your Goals

✔️ Ruffling Some Feathers Without Being A Jerk

✔️ Guarding Yourself Against The Social Media 'Fads & Quick Fix' Trap

✔️ Celebrating The Boring Every Day of Your Life

✔️ Small Habits Over Time Win Out

✔️ A Rapid Fire Role Reversal Which I Mess Up In Retrospect

✔️ Painting Skills, Pumpkin Spice, Chainsaw The Dog, & Much More!

Check Out Sumi In All The Following Places:

• Instagram
• Facebook
• Mom Strong Program
• Website

Check Out Mike In All The Following Places:

• Website
• Facebook
• Instagram

Links Mentioned:

• Lean Minded Book By Mike
• How To Change By: Katy Milkman

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Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ A Catchup On Life Recently

✔️ The Fact That Tim Hortons Is The Greatest Coffee On Earth

✔️ Tacos Are Always A Great Idea

✔️ What Are Some Great Smooth & Mellow Hip Hop Tracks

✔️ Hip Hinging Exercises With A Sore Back

✔️ Advice For Managing That Little Devil Called Stress

✔️ Learning From Giants Like Douglass & Frankl

✔️ How To Lose A Guy In 10 Days Is Amazing... Case Closed

✔️ Building A Running Endurance Plan

✔️ Things You Can Do To Help With Binge Eating

✔️ What I Would Tell My High School Self

✔️ Focusing On Health, Fitness, Finance, Altruism, Mentorship, and Enjoying Life

✔️ Bieber, Winning The British Bake-Off, Macklemore, & Much More!

Links Mentioned…

• Rich Ryan Running Coach Instagram
• Nia Shanks Binge Eating Book
• Mans Search For Meaning
• Narrative Life of Frederick Douglass

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Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance. We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, & Much More… Yup, This Has Something For Everyone. As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Made Kim Happy In The Last 2 Weeks

✔️ How Kim Got Into Fitness Coaching and Why Her Experience Is Important

✔️ Dealing With Macros & Habits At The Same Time

✔️ Giving Great Information Along With Practical Ways To Make It Happen

✔️ The Importance of Protein and How To Get More In Your Life

✔️ The Struggles of Again Are Real, But Realities of Weight Loss Remain The Same

✔️ Over 40 Fitness Is Possible For Everyone… Find Hope

✔️What To Do When The Mid-Life Squeeze Comes For You

✔️Running & Jogging Are Fine… But Moving More Throughout The Day Is Huge

✔️ Making Pizza Out of Chicken Is A Game Changer

✔️ Bringing Awareness To What You Are & Aren't Doing

✔️ Getting Up Off The Toilet When You're 80 Would Be A Good Thing

✔️ Menopause Brings With It A Lot of Issues… And They're No Joke!

✔️ Kim's Plan To Hike The Grand Canyon Rim To Rim In 1 Day

✔️ It's Never Too Late… Never Forget That

✔️ Cream Cheese Stuffed Breakfast, Georgia Rose, Harry Styles, Inappropriate T.V. Shows, & Much More!

Check Out Kim In All The Following Places:

• Instagram
• YouTube
• Website
• Menopause Course

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Checkout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks! After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People… It's Got Eveyrthing From Grilled Cheese Sammies To Not Running The Rat Race of Life! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ Talking Life Outside On The Patio

✔️ Recapping The Weekend and Tornado That Came Through Our Hometown

✔️ The Power of Community Supersedes Almost Everything

✔️ Realizing That There's A Lot of Really Good People Out There

✔️ Taking Daytime Trips and Talking Life

✔️ Having The Foresight To Realize That Certain Things Need To Be Done Even If You Don't Feel Like It

✔️ Carving Out The Time Today For Tomorrow's Good Old Days

✔️ When Small Sidesteps Turn Into Lifestyle Change… Sometimes For The Worse

✔️ Eating Big Macs In Europe Is Better Than In The U.S.

✔️ Not Becoming A Pompous Snob For No Reason

✔️ You Can Not Realize How Bad It's Gotten When You're A Hamster On A Wheel

✔️ Vanilla Frosties Are Probably Dope, But Also Probably Sacrilege

✔️ We Are Taking Open Sponsors For Cool, Calm, & Chaotic

✔️ Work Isn't Going Anywhere, Fill Your Life With Things That Bring Joy

✔️ Living Like Like Half Squirrel and Half McDonalds Could Be The Key To Happiness

✔️ Fast Food Orders, Squirreling Nuts, Awful Horror Movies, Dogs Barking, & Much More!

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Checkout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between. Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging From Why It's Important To Attend Weddings and Friend Events, What Chicago Mix Popcorn Is, Managing Calories Depending On What Your Lifestyle Is Currently Like, How To Get In Protein, Scaling Exercise and Eating To You, The Importance of Clarity, Doing Things That Scare You, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

✔️ What's Been Happening In The Life Of Chris Life Recently

✔️ Attending Weddings With Pizza, Doughnuts, and Popcorn

✔️ Balancing Energy Output With Calorie Intake

✔️ Making Meals Fit Your Life and Being Ok With Experimenting

✔️ Increasing Your Activity Is A Net Win For Vibrancy and Weight

✔️ Being Real With How Much You're Doing and Adjusting Intake Accordingly

✔️ How Chris Gets In All of His Protein Throughout The Day

✔️ Taking Ideas From Other People But Making Them Fit Your Life

✔️ Thing of The Possible Struggles As An Abundance Opportunity

✔️ Fill Your Life With People & Situations That Push You

✔️ Being Clear With Yourself and Others Is The Path To Success

✔️ Getting Over The Lies We Tell Ourselves

✔️ A Challenge To Push Your Limits & Comfort

✔️ Caramel & Cheese Combined, Miles On The Assault Bike, Splitting Up Protein, & Much More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

Follow Zarate Fitness Related Content At The Following Places:

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• Facebook
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We've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head. Questions Range From Fitness, Food, Bests, Worsts, Memories, Cakes, Underrated Things, Things I've Both, Colors, Soundtracks, Tribe Called Quest, Planes, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It!

Topics Include…

• ✔️ A Quick Life Catchup Recently
• ✔️ Reminiscing Over 200 Episodes
• ✔️ As Rapid As Possible Answering 200 Random Questions
• ✔️ Best Live Song Ever Seen
• ✔️Favorite Movie Scene From Karate Kid
• ✔️ Breakfast Foods
• ✔️ Naming My New Yacht
• ✔️ Biggest Bang For Buck Exercises In Time Crunch
• ✔️ Coffee & Pastries… But What Is A Pastry
• ✔️ Asking The Avetts Questions
• ✔️ What's The Status of a 2021 Friendsgiving
• ✔️ A Tribe Called Quest Showdown
• ✔️ Eating Only One Food Forever
• ✔️ Tacos, Sushi Rolls, Pizza, Grilled Cheese
• ✔️ Presidents On Rushmore, Questions, & Favorite
• ✔️ Oatmeal, Fruit Salads, Luigi, Flags, Fortune Cookies, Kisses, Bed Sizes, & Much More!

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• Facebook
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