Cool, Calm, & Chaotic

Check Out Episode 229 of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s. A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Catching Up On Recent Life With The Finks

✔️ Rediscovering A Love of Volleyball and Lunges

✔️ Another Dive Into Greek Food Being Amazing

✔️ The Return of 5 x 5s

✔️ Quotes That Come To Our Mind and Their Importance

✔️ Being Self Reflective Solves A Lot of Problems

✔️ Planning For The Next Big Trip

✔️ Getting Dropped Out of Helicopters Into The Mountains

✔️ Character Traits In Society That Are Lacking or Missing

✔️ Becoming More Empathetic In A Non-Empathetical World

✔️ Random News Articles and Amazing Animals

✔️ The Caterpillar To Butterfly Is Grossly Underrated

✔️ Being Too Content With Life

✔️ Falafel, Snow Differences, Almost Cussing, & Much More!

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Check Out Episode 228 of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes. My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Life In The Last Week

✔️ Dealing With Extreme Coughing Bouts

✔️ Two Years of Marriage Being Amazing

✔️ Records I've Been Listening To Recently

✔️ Low Calorie Breakfast Ideas

✔️ Should We Walk 10k+ Steps or Not?

✔️ The Best Topic In History

✔️ How Does Pasta Fit Into A Weight Loss Diet

✔️ Movies That Have Been Pretty Good Recently

✔️ Podcasts That I Listen To

✔️ When To Go Up In Lifting Weights

✔️ Underrated Books and Reasons Why

✔️ Stopping The Self Sabotage Cycle

✔️ Listening To Your Body and Why It Might Be Bogus

✔️ Push, Pull, Skwat, Hinge, Carry, Ground… Let's Get Specific

✔️ Biggie, Pac, Nas, & Jay Z's Best Tracks

✔️ Cookies For The Win, EPMD, Italy, & Much More!

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Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome. This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do. We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Things That Have Made Justin Happy Recently

✔️ Seeing Family After Long Delays

✔️ Making The Touch Choice To Join The Military

✔️ Accepting That Your 'Why' Will Always Change

✔️ Being Incomparable Levels of Proud of Justin

✔️ Having Choices But Being Flexible

✔️ Making The Most Out of These Unstable Times

✔️ Picking Up New Skills As You Go and Keeping Options Open

✔️ Living By Core Values

✔️ Taking The Stand To Make Changes Now or Never

✔️ Changing Your Body Starts With Changing Your Mind

✔️ Don't Grow Up Too Fast, Know When To Grow

✔️ The Many Issues With Modern Rap Music

✔️ Oreo Cake With Chocolate In It

✔️ Baldness, Screaming Music, Burnt, Tea, & Much More!

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Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits. Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Life Recap From The Past Week

✔️ Scotch Eggs With Russ and Will Do List Preview

✔️ What's Next For College Football

✔️ The Goonies, Big Lebowski, and Bold Statements

✔️ CICO vs Habits… Why The Dichotomy?

✔️ Using All The Tools To Build A Better You

✔️ How To Determine Calories For Your Goals

✔️ Breaking Down Macros That You Feel Best With

✔️ Being Diligent With Tracking... Numbers and Feelings

✔️ Taking Flexible Dieting To The Next Level

✔️ Putting Focus Into Creating A Routine of Eating

✔️ Putting Focus Into Improving Quality & Quantity of Foods

✔️ Sausage, Hot Takes, Weird With Meats, & Much More!

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Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Christmas Break & New Years Recap

✔️ Little Snackies Are Better Than Fine Dining

✔️ What Happened To College Bowl Season

✔️ Old School Nintendo & Football = The Perfect NYE

✔️ Traveling This Upcoming Year Is An Absolute Must

✔️ The Best Christmas Movies of All Time… Undisputed

✔️ Tactics To Get Big & Strong This Year

✔️ A Highlight of 2021, One Among Many

✔️ What's The Deal With Supplement Stacks

✔️ Why I Take The Supplements/Vitamins That I Do

✔️ Yes It's Worth Setting New Year's Resolutions

✔️ Portion Control vs. Counting Calories

✔️ My Opinion On Compression Gear and Why I Love Them

✔️ Oatmeal Cream Pies, Contra, American Underdogs, & Much More!

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Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way. It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions. After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Christmas Recap

✔️ Why The Nostalgia of Records Is Unmatched

✔️ The Domination of Bar Trivia and Why It's Awesome

✔️ A Dive Into Some of The Major Issues That Cause Weight Struggles

✔️ We Eat Too Much… For Many Reasons, But We Eat Too Much

✔️ Not Understanding What Portion Sizes Are or How To Deal With Them

✔️ The Bastardization of The Term 'Moderation'

✔️ Coming To Grips With What Balance Is In Your Specific Life

✔️ The Plague of Inconsistency Is A Terrible Pitfall

✔️ Not Aligning Exercise Discipline With Nutrition Discipline

✔️ Getting Caught In The Modern Day Trap of 'No Movement'

✔️ Geography, Mix CD Days, Nut Butter Depression, & Much More!

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Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness. Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See How Many of Your Favorites Match Up, You Are Going To Love It!

Topics Include…

✔️ An Intro of The Teaching Roundtable of Goodness

✔️ Favorite Movies and Why Home Alone Wins Always

✔️ Favorite Music and What Qualifies As Christmas Theme

✔️ The Best Christmas Treats

✔️ Not Knowing Where Food Comes From But Knowing It's Delicious

✔️ Refusing To Get Into The Christmas Spirit

✔️ Prepping For Halloween Now

✔️ Snowboarding, Sledding, and Enjoying Nothing About The Outdoors

✔️ The Best Gifts Include Memories

✔️ Throwing Away Thousands of Dollars As A Kid Without Realizing It

✔️ 7 Hour Drives, Peer Pressure, Volume Issues & Much More!

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Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever Fairy Bread Is, and Much More! … Stick Around For The Fun, You Are Going To Love It!a

Topics Include…

✔️ No More Chasing Fitness and Avoiding The Joys In Life

✔️ The Value In Taking Days Off of The Gym

✔️ You're Entitled To Your Lunch Break... Take It

✔️ It's Not Earning Your Food, It's Fueling For Vitality

✔️ Having A Deep Why Can Take The Stresses Out of Decision Making

✔️ Breaking The Cycle of 'Getting Back On Track'

✔️ You Can't Do The 80/20 Rule 80% of The Time

✔️ Prepping Your Protein Takes Care of A Lot of Issues

✔️ Knowing Your Personality Sets The Groundwork For Success

✔️ Why Australian Candy Is Supreme

✔️ Having Staple Foods That Are Your 'Go To'… Like Tuna Bake

✔️ Live In Disciplined Abundance and Not Deprivation

✔️ The Emotions We Feel Are Not The Real Story

✔️ Caring About People Without Worry of Burden

✔️ Drinking More Water and Blood Health Considerations

✔️ Hard Work and Working Hard

✔️ The Questions That You Ask Are What Matters

✔️ Curly Wurly, The Titanic, Stevie Wonder, Milo & Much More!

Follow Ruby At The Following Places:

• Instagram
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• Consultation Form

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Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode. After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a

Topics Include…

✔️ What's Been Happening In Life Recently

✔️ The Greatness of College Football & Approaching Christmas

✔️ My Future Hallmark Movie Career

✔️ Does Hearing Good Results of Fasting Mean You Should Fast Too"

✔️ We Could Probably All Aim To Eat Less & Less Often

✔️ Creating Bad Relationships With Food That Don't Need To Exist

✔️ Setting Up Reasonable Boundaries That Fit You

✔️ Top 5 Desert Island Albums From 5 Different Genres

✔️ Favorite Memories With Chelsea Zarate

✔️ Is Michigan Football The Real Deal or Not

✔️ 1997 Was 24 Years Ago… Let's Talk About That

✔️ Best Concerts I've Ever Attended

✔️ How To Get Your Mojo Back When You Can't Seem To Find The Way

✔️ Getting Accountability Is Step One

✔️ Choosing Only ONE Thing Is Step Two

✔️ Acting Skills, Egg Nog, Vulgar Music, & Much More!

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Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness. Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them. In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time. How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good

✔️ Misconceptions About Flexible Dieting and How To Make It work

✔️ Why & How To Start Tracking Calories

✔️ What Having A 'Bad Relationship With Food' Actually Means

✔️ Planning Ahead, Especially With Protein, Changes Most Everything

✔️ Real Ways To Get More Protein Into Your Day

✔️ Why Having A Mantra of 'Just Trying It' Will Set You Free

✔️ Food Is Generally The Harder Struggle Than Exercise

✔️ A Bold Claim About Pop Tarts Rating

✔️ A Potential Disagreement About The Rating of Tim Hortons

✔️ Jon's Go To 'Low Calorie & Nutrient Dense' Foods

✔️ How To Find Your Staple Meals That Fit Your Lifestyle and Tastebuds

✔️ The Difference In Getting Scripted Planes and Creating Your Own

✔️ Using Personal Experiences To Help Others (And Yourself) Grow

✔️ A Little Bit of Extra Effort Each Day Goes A Long Way

✔️ Stopping The Bleeding As Early As Possible Is The Key To Long Term Change

✔️ It's Preposterously Difficult To Overeat Lean Protein

✔️ Chocolate Milk Iced Capps & Donut Day

✔️ Toronto's Awesomeness, Best Breakfasts, All Time Canadian Athletes, The Grinch and Mariah Carey, & Much More!

Follow Jon At The Following Places:

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• Holiday Challenge

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