Cool, Calm, & Chaotic

Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Life Catchup From The Past Week of Being Gone

✔️ Why I Think I Have A Southern Soul

✔️ Zach Deputy, Jason Yea West, and My Top 3 Must See Thoughts

✔️ Talking To Random People About Life

✔️ Ulysses S. Grant and Rescuing The Republic

✔️ If Nothing Else Just 'Don't Do Nothing'

✔️ Not Spending Anymore Time Complaining

✔️ Choosing Something And Figuring It Out As You Go

✔️ Building Precision and Specifics As You Get Info

✔️ The Difference Between Completely Winging It and Calling Audibles

✔️ How To Apply It To Weight Loss

✔️ Eating Less With and Without Counting Calories

✔️ Zoning Into Next Level Habits As Time Goes On

✔️ Get Into A Gym and Just Mess Around Safely

✔️ Taj Mahal, Buffet, Van Morrison, Marshmello, & Much More!

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Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never. This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Recap of Our Week On The Road

✔️ Driving Through The Mountains While Recording A Podcast

✔️ Staying In Different Types of Hotels

✔️ Setting Bare Minimums For Workouts Will Leave You Feeling Better

✔️ Stopping Off In DC and What % of Adults Have Seen The White House

✔️ Visit Arlington and Don't Be Ungrateful As An American

✔️ Meeting Family In VA Beach, SC, and Tennessee

✔️ The Best Concert We've Seen Via Zach Deputy & The Beach

✔️ Savannah Georgia Is Amazing and Also Hot

✔️ Meeting Up In St. Augustine For Florida Fun

✔️ Why I Have A Southern Soul

✔️ Coffees, Having Fun, Workouts & Food, & Much More!

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Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Things Happening and Spring Break Trips

✔️ Sandwich Prices Putting Me Into 'Old Guy' Status

✔️ The Girl Scout Cookie Hierarchy Has A New Entry

✔️ Are We Becoming Too Soft On Ourselves?

✔️ Finding Ways To Push Yourself Every Single Day

✔️ Speaking To Strangers Spreads Goodness

✔️ Pushing Yourself Intensely 2x Per Week Minimum

✔️ Giving Up Your Time Can Set You Free

✔️ Stop The Shunning of Competition and Just Go Compete

✔️ Thomas Edison and His Daily Hours

✔️ Using 'Busyness' As An Easy Copout

✔️ Just Start Now Regardless of How Difficult It Seems

✔️ Concert Trips, Thin Mint Dominance, Chicken Alfredo, & Much More!

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Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Dealing With My Delays

✔️ Some Brief Ranting On What's Happening In Life Recently

✔️ My Idea For A Fun Movie Showdown

✔️ The Danger of Losing Mr. & Mrs. From The Youts

✔️ What Veggies To Count and Not Count

✔️ The Misunderstood History of Snakes & Spiders

✔️ How Late Is Too Late To Eat

✔️ Stopping Hunger Pangs After Eating

✔️ Which Wins Between The Sidewalk, Water, and Veggies

✔️ Non 'LBs' Weight Loss Goals

✔️ My Opinions On The Carnivore Diet

✔️ Denzel, Super Mario 3, Oatmeal, & Much More!

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Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own

….Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Things That Have Made Life Happier Lately

✔️ Going On Dates & Investing In Mentorship

✔️ Overwhelming Yourself With Things Until You Bury Self-Trust

✔️ Trying To Take On More Might Not Get You Ahead In The Future

✔️ Your Training Age In Everything Is Important To Understand

✔️ Having Humility Puts You On A Fast Track To Success

✔️ Get To Know People Deeper and Learn From Where They're At

✔️ Take Your Faulty Mindset To The Mechanic For A Reboot

✔️ Tapping Into Your Superpowers By Utilizing Your Story

✔️ Becoming A Person That Doesn't Give Up

✔️ Tattoos That Have More Meaning Than Meets The Eye

✔️ Creating A Pause Gives You The Space To Come Up With Your Answer

✔️ The Burnout Comes In A Heartbeat

✔️ Find The Finances To Make The Trips Work

✔️ Taking 60 Minutes This Week To Get Away From All The Chaos

✔️ Motorways, Stories, Dogs, & Much More!

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Follow Ruby At The Following Places:

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• Consultation Form

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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Very Quick Life Catchup

✔️ A Postponement of How To 'Federalist 51 Your Life'

✔️ Why Day Trips Should Happen More Frequently

✔️ Tracking & Logging Calories For More Clarity

✔️ Using Apps Is Too Easy Not To Use

✔️ When You Write Things Down It Immediately Makes You Aware

✔️ Taking Pictures of Ya Food or Voice Recording Them

✔️ Whether You Want To Lose, Maintain, Gain, or Do Something Sweet Athletically

✔️ We Live In A World of Meanness, and That Sucks

✔️ Ways To Build More Patience In Your Life

✔️ Delaying Gratification In All Areas of Life

✔️ Eating Slower Is Great On All Fronts

✔️ Mix It Up With Different Parts of Your Life

✔️ Talkboys, Major Payne, Grimy Hotels, & Much More!

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Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Brief Life Catchup and Life Talk

✔️ Putting Perspective Into Our Lives In The Backdrop of A Messed Up World

✔️ Being Real About The Things We Believe

✔️ Naivety & Ignorance As We Get Older

✔️ Consistently Working Out But Remaining Overweight

✔️ Why Being A Person That Moves More Is An All Around A Good Idea

✔️ Building Up A Solid Amount of Walking Time By The Week

✔️ Mastering The Minimums Before Shooting For The Stars

✔️ Making Walks More Enjoyable

✔️ The Minimum and Maximums of Water Intake

✔️ Making A 1:1 Ratio of Water To Non-Water Beverages

✔️ Using Technology To Your Water Advantage

✔️ Setting Up Pre-Poured Glasses To Slam

✔️ & Much More!

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Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Life Recap With A Storage Wars Emphasis

✔️ An Appliance Nightmare of Delayed Frustration

✔️ What I Had For Breakfast and Why It Was An Easy Answer

✔️ Inspirational Athletes From My Youth

✔️ A Little Nutrition Hack That Is Under The Radar But Great

✔️ Ways I'm Currently Improving My Life

✔️ Something Underrated and Why Speech Is So Important

✔️ Low Back Issues and Still Exercising Thoughts

✔️ People In History That Are Under-appreciated

✔️ Areas of Health To Take More Seriously

✔️ Baby Steps To The Elevator

✔️ Free Speech Is Extremely Underrated and Could Be Lost

✔️ Making Mexican Food Healthier

✔️ Dealing With Peer Pressure Around Food

✔️ The Gas Station Game and How Much I Miss It

✔️ PB & J, Cashword, Major Payne, & Much More!

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Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Circumventing The Detroit Food Game, Unique Bars, Letting The People Choose, and Much More! ….Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Catching Up On Life With Russell Before The Onslaught of Will Do's

✔️ The Positives & Negatives of The 2021 Will Do List

✔️ Eating 7,000 Calories In One Day With Ease

✔️ Spreading Goodness Through Positive Actions

✔️ Postponing A Few Items & Russ In Charge of My Funeral

✔️ The Long Awaited Unveiling of The 2022 Will Do List

✔️ Russell's Plan To Penalize Any and Every Mishap That Comes Up

✔️ Joining A Book Club and Having It Change My Life

✔️ Taking The Risks of A Waterslide As An Adult

✔️ Watching The Wire and Listening To Unknown Records

✔️ Turning A Year's Worth of Bible Notes Into A Digital Masterpiece

✔️ Russ's Knowledge of Bartending and Random Things

✔️ Getting Over My Disdain For Disc Golf

✔️ Nobody Dislikes Themed Nights Like Me, So I Guess I'll Host Some

✔️ Putting Out A Poll To Choose My Final Will Do List Option

✔️ Montenegro, Midlife Crisis, Donut Letdowns, & Much More!

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Check Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Recent Reasons For Happiness

✔️ How To Make Proper Coffee

✔️ Making Staple Meals Fit Your Specific Lifestyle

✔️ Is Salt Really As Bad As Some People Make It Seem

✔️ Not All Advice Is Created The Same For Everybody

✔️ How They've Evolved As Coaches From The Early Days To Now

✔️ Not Forgetting The Importance of Zooming The * Out

✔️ Relationship With Food Gets Another Perspective

✔️ Being Attentive and Interested In Others Is Paramount

✔️ Everyone Has An Opinion, But What's Your Opinion

✔️ It's A Dimmer Switch, Not An On/Off Switch Sometimes

✔️ The Law of Entropy and Speaking Words of Life

✔️ Taking Control of The Moment and Finding Your North Star

✔️ Jamaican Coffee Beans, Digestive Health, Empathy, & Much More!

Follow Chris In All The Following Places:

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Follow Ruby At The Following Places:

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Follow Zarate Fitness Related Content At The Following Places:

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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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