Cool, Calm, & Chaotic

Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider. After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary, Socks, Christmas Decorations, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Quick Life Catchup and Preview of An Upcoming Florida Trip

✔️ If You Have To Ask You're Not Drinking Enough Water

✔️ Illmatic & The Blueprint's Legendary Status

✔️ Drinking Coffee Black or Not Black

✔️ Building The Habit of Not Sitting Too Long

✔️ The "I Have No Time To Workout" Cant Miss 5 Minutes

✔️ Spending Time In Used Book Stores Just Perusing

✔️ Not Needing Oils To Cook With All The Time

✔️ Giving Credit To Those That Have Influenced You

✔️ The Truth About Calories While Eating Out

✔️ Standing Up Tall and Confident In All Situations

✔️ Hiding Easter Eggs As Adults For A Better Life

✔️ Why You Need To Experience Hamilton

✔️ Keeping Cut Up Veggies In The Open

✔️ , & Much More!

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Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever. I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Quick Life Catchup From The Past Week

✔️ A New Board Game and Why They Are All Great

✔️ A Potential Worldwide Zoom Game Night With All of You

✔️ College Football For The Win

✔️ Why There Is Always Hope In A Comeback, Regardless of How You Feel

✔️ Balancing Your Life Around A Healthy Relationship With Fun & Health

✔️ Holding Yourself To A High Standard Without Going Crazy or Getting Lazy

✔️ Mastering Water and How To Increase It

✔️ Mastering Walking/Movement and How To Increase It

✔️ Mastering Veggies and How To Eat More of Them

✔️ Scaling Up From There But Setting A Standard

✔️ The Best Games, Bad Movies, Good Movies, & Much More!

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Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games. Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Quick Life Catchup

✔️ Making It Through Halloween and Turning The Focus To Thanksgiving

✔️ How To Make Thanksgiving As Low or High Calorie As You Want

✔️ Whether or Not Squid Game Is Worth The Hype

✔️ My Favorite City In The World… or At Least A Couple Good Ones

✔️ Dingle, Ireland Should Be A Must See In Your Life

✔️ What I'm Currently Reading and 3 Book Recommendations

✔️ Keeping A Rotation of Types of Info You're Taking In

✔️ Narrowing It Down To ONE Piece of 'Big Rock' Advice To Get Back On Track

✔️ Something I Miss About High School…and About Life

✔️ The Best Carbohydrate... As If There Is A Bad One

✔️ Peanut Butter Is Something That Needs To Be Approached Very Cautiously

✔️ Chumming It Up With Strangers, Fruity Pebbles Wins, Mix CDs, & Much More!

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Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones. This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Made Ren Happy Recently

✔️ The Panthers Winning and Calming The Storm For A Little Bit

✔️ Showtime At The Apollo and Chasing Dreams

✔️ How Ren Got Started In The Health & Fitness Industry

✔️ Becoming A Women's Fitness Coaching Specialist

✔️ How Family Struggles & Tragedy Propelled Him Into Doing Better Things

✔️ Taking A Fact Based & Real Life Approach To Sustainable Life Change

✔️ Addressing Broad Stroke Struggles That Many People Stumble On

✔️ Changing Behaviors To Create A Lineage of Better Health and Normalized Perspective

✔️ Not Measuring The Popcorn and Being Neurotic

✔️ Things That Make Charlotte So Amazing

✔️ Getting Therapy Is Profound, and The Gym Is Not True Therapy

✔️ Adding In The Good Over Depriving The 'Bad

✔️ The Best Information Changes Over Time

✔️ Social Media Follows That You Should Consider

✔️ A Description of Baby Blue That'll Turn Your Insides Happy

✔️ Giving People A Hug

✔️ The Two Outs, Voice Lessons For Mark, Pizza Can't Be Topped, & Much More!

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Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives' I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ An Obligatory Life Catchup

✔️ Why You Need To Go On More 'Agenda-less Drives'

✔️ More Defense of The Sandwich

✔️ How To Deal With Bursitis

✔️ Are There Benefits To Yoga or Is It Hoopla

✔️ Coffee With Cream or No Coffee For The Rest of Life

✔️ The Best Way To Slim Down The Upper Body

✔️ Taking Nutrition and Proper Training Head On

✔️ Choosing Between Giving Up Reading Books or Listening To Music

✔️ Keeping Your Weight In Check While Traveling

✔️ Being In Control of Choosing When and How To Be Lenient

✔️ Creating Non-Negotiable With Your Fitness and Eating

✔️ The Top 5 Delta Blues Artists of All Time

✔️ Not Being An Idiot, A Positive Halloween, UofM vs. MSU, & Much More!

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Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid. Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ Taking Crescent Moons Can Change Your Life

✔️ A Primer On 'Look At Me Guy'

✔️ Checking Out Cool Places On The West Side of Michigan

✔️ Meeting New People and Building Relationships

✔️ Stocking Up On Greeting Cards

✔️ Flying The American Flag Proudly

✔️ Eating More Eggs Is Probably A Good Idea

✔️ Just Being There Is Second To None

✔️ Portion Control Over Eliminating Carbs

✔️ Reminisce On The Good Old Days

✔️ Public Enemy & Deadlift Off Script

✔️ Portion Out Your Peanut M&Ms… Or Else

✔️ Train Explosively For The Rest of Your Life

✔️ Build A Good Christian Worship Playlist Forever

✔️ Be Clear & Concise In Your Speech

✔️ Happiness Is A Serious Problem

✔️ Learn About & Appreciate Frederick Douglass

✔️ Know The Difference Between Laziness & Incompetence

✔️ A Good Sandwich, The Best Mac & Cheese, Super Mario, & Much More!

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Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In. It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Made Chris Happy Recently

✔️ The Amazing Qualities of Mrs. Liddle

✔️ Taking On New Jobs & Staying Busy

✔️ We Are More Than We Think or Give Ourselves Credit For

✔️ Building Skills In Every Area of Your Life Pays Off

✔️ Success Leaves Clues… Follow Them

✔️ Traveling Around The Vast Land of Canada

✔️ We Are Learning To Become Better Communicators

✔️ Speaking Words of Life Into The Ethos

✔️ Reflecting On The Past and Moving Forward With Positivity

✔️ Proving Yourself Right Instead of Proving Others Wrong

✔️ Loving Who You Are and Where You're From Is A Good Thing

✔️ What It Means To 'Get The Bag' and Why You Should Do It

✔️ The Power of Having Mantras Is Extreme

✔️ Lemon Flavored Everything, Gangster Mentality, Saskatchewan, & Much More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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Checkout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid. Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Been Happening Recently With Concerts

✔️ Pumpkin Flavored Lovers Need To Unite

✔️ The 300 Little Things That I've Picked Up In Life

✔️ Telling People Every Single Day You Love Them

✔️ Putting Sprinkles On Twist Cones

✔️ Not Cheaping Out On Loved Ones

✔️ Doing The Dishes Right Away

✔️ Getting Control of Your Fitness, Finances, & Faith

✔️ Owning A Pair of Converse All-Stars

✔️ Doing Things That Take Your Breath Away

✔️ Owning Flex-Fit Jeans and Not Washing Them

✔️ Drinking Wine From Coffee Cups

✔️ Never Missing 2 Days In A Row

✔️ Don't Forget Those That Have Served The Country

✔️ Saying Yes and Saying No To Desserts

✔️ Never Assuming People Know What You Mean

✔️ Crock Pot Recipes and Sharing Ideas

✔️ Take More Risks Early On In Life

✔️ Backwards Hats, Wearing Jerseys, Fun Socks, Goodfellas, & Much More!

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Checkout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Story For The Record Books of My Weekend

✔️ Cell Phones, Rice Bags, and Microwaves

✔️ Owning The Fact That You've Been An Idiot Is The Best Option

✔️ Getting Back On Track After A Long Layoff

✔️ Lowering The Barrier of Entry and Taking On Challenges

✔️ Great Ways To Use Meal Subscription Boxes For A Healthier Life

✔️ Cow's Milk vs. Almond Milk... Which Is Better?

✔️ When Should You Have Protein…Before or After A Workout?

✔️ The 5 Albums I Would Choose For The Next 5 Years

✔️Carbon Monoxide, Blaming Your Wife, Slide Guitars, & Much More!

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Checkout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixing Drinks, Getting Rabies, & Much More! Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Been Up With Think Lately

✔️ A New Idea That Involves Weightlifting & Whiskey

✔️ Finding Ways To Make Working Toward A Goal Match Your Willingness

✔️ Not Being So Stringent That You Forget To Enjoy Life

✔️ Making Adjustments For Grown Men Lightweights

✔️ Reminiscing On Old Jobs and Living Young

✔️ Semi-Unstructured Workouts For Progress Without A Burden

✔️ Seeing Time Beyond The Dollars

✔️ Getting Good At Lots of Things Because It's Fun

✔️ Technology Gets Put Down A Lot, But It's Probably All For Good Reason

✔️ Playing Video Games/Technology Is Making Us Lose Imagination

✔️ When Mowing Grass Can Turn Into A Messed Up Situation

✔️ Wondering If A Bat Bit Fink or Not and Finding Out It Had Rabies

✔️ Getting Rabies Shots Is Better Than It Was, But Still Not Great

✔️ Speaking Words of Life Into A Story That People Wouldn't Believe

✔️ Grumpy Old Men, Cocktail Recipes, Slower Rebounds, & Much More!

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