Cool, Calm, & Chaotic

Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever Insurance Guys Do)… Listen In For A Really Cool Chat!

Topics Include…

✔️ What's Made Jason Happy In The Last 2 Weeks

✔️ Who Jason Is and Why He's So Awesome

✔️ Taking On More Responsibilities and Trouble Saying No

✔️ Great People That Have An Influence On Us

✔️ Being Interested In Others and Caring For People

✔️ Seeing Ted Nugent and Making Each Day Your Best Day

✔️ Appreciating Life and Doing The Small Things For People

✔️ A Book Recommendation and What The Fred/Jason Factor Is All About

✔️ Summer of Ice Cream, Cooking Skills, Golfing, & Much More!

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Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More!

Topics Include…

✔️ Catching Up To Speed After A Delay

✔️ The Benefits of Fall Go Beyond Pumpkins

✔️ Flannels & Sweatshirts Make The World Better

✔️ Unpacking Whether or Not Granola Is Healthy

✔️ Favorite Smoothies and Combining Flavors

✔️ A Surprise Chelsea Pop-In During The Podcast

✔️ The Shoe Fairy Has Come Once Again With More Gifts

✔️ Why Getting More Steps Can Be So Important For Long Term Health

✔️ Making The Introduction For Why We Should All Have A Sabbath Day

✔️ Dress Codes, Mofongo, Banana Splits, & Much More!

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Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More!

Topics Include…

✔️ A Life Catchup As of Late

✔️ Being Reminded of How Good The Avett Brothers Are

✔️ What Would You Recommend People Do In Your Hometown?

✔️ What's Been A Summer Highlight In Life

✔️ Getting Back Into College Football This Year

✔️ What Is One of My Biggest Pet Peeves That I Turn Into A Lot

✔️ We Have A Disrespect and Narcism Epidemic

✔️ My Mt. Rushmore of Diet Foods

✔️ Making A Fantastic Meal For Low Calories With High Protein

✔️ Who I Would Serve Under As Vice President In History

✔️ Cole Slaw, Middle Lane Guy, Not Saying Excuse Me, & Much More!

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Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More!

Topics Include…

✔️ What's Made Detric Happy In The Last 2 Weeks

✔️ What It's Like Growing Up and Living In Virginia

✔️ Taking High School Experiences and Turning Them Into A Career

✔️ Uncovering Some of The Big Hangups That Trip Many People Up

✔️ The Basics, A Plan, and Being Boring Is A Net Win

✔️ Mastering The Fundamentals and Adding In Some Fun Accessories

✔️ Getting In Shape So You Can Enjoy More of Life

✔️ Understanding How To Shape Your Fitness Around Getting Older

✔️ Taking Expertise and Instilling It In Younger Trainers

✔️ Helping More Professionals Means Helping More of Those In Need

✔️ The Multiple Ways That Detric Is Helping People Help People

✔️ 90s Hip Hop, Unplugging, Leaving The Country, Brownies, & Much More!

Follow Detric Related Content At The Following Places:

• Detric Smith Instagram
• Detric Smith Website
• Results Performance Training Instagram

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Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna Absolutely Love It! We Talk Everything From Developing A Fitness Mindset, Calories, Overcoming Obstacles, Chicken Already,, Katanga Tigers, and Much More!

Topics Include…

✔️ What's Made Adewale Happy In The Last 2 Weeks

✔️ Going From Nigeria, To Toronto, To Arizona

✔️ Keeping Things Simple, Direct, and Spot On

✔️ Wale Joining Andrew Coates As The 2 That Do It Best

✔️ Some of The Bigger Issues That Hold Many People Back

✔️ Not Wanting To Change But Wanting A Different Result

✔️ The Realities of The Dedication It Takes For Quick Transformations

✔️ Overcomplicating The Process Leads To Uneasiness and Failure

✔️ The Communication Between Your Brain and Your Gut

✔️ Figuring Out What Type of Profile You Are For Long Term Success

✔️ Surrounding Yourself With The Right People Can Get You Past The Start

✔️ Getting Active Fills Your Life With More

✔️ Green Tea Works, Chicken Alfredo, Katanga Lions, & Much More!

Follow Adewale Related Content At The Following Places:

• Wale Fit Instagram

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Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A Perfect Pizza, and Much More!

Topics Include…

✔️ What's Made Ryan Happy In The Last 2 Weeks

✔️ Gambling On Bingo By Way of Chicken Poop

✔️ Who Is Ryan Budds Is And What Does He Do

✔️ Moving Across The Country Multiple Times But Ending In The South

✔️ Hosting Trivia Shows All Over The Country Through The Interwebs

✔️ Managing To Course Correct Through The Pandemic To Make It Happen

✔️ Volume Shooting Zoom Shows Is Taxing On The Voice

✔️ Learning From The OGs In The Industry

✔️ Making Trivia Fit Your Life & Interests… Binge or Stay Up To Date

✔️ Reinventing The Podcast and Ways To Add Fun To Trivia

✔️ Doing Trivia For The Cast of Family Guy

✔️ Getting Ideas From A Number of Different Sources & People

✔️ Everyone Can Be Good At Trivia… No IQ Needed

✔️ The Best BBQ In Tennessee & The Chicago Food GOAT

✔️ The Truth About How The Perfect Pizza Should Be.. It's All Sauce BTW

✔️ Limp Bizkit, Neon Purple, Old Guy Candy, & Much More!

Follow Ryan Budds Related Content At The Following Places:

• Trivia With Budds Podcast
• Trivia With Budds Website
• Trivia With Budds Patreon

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Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy Theories, and Much More!

Topics Include…

✔️ What's Made Zack Happy In The Last 2 Weeks

✔️ Breaking Myths and Getting Over Things We Hear When We're Young

✔️ How Being Closed Minded Is Breaking Down Our Society

✔️ Why Being Firm In Being Average Is Actually Above Average

✔️ Starting A Business At 19 and Weathering The Storms To Succeed

✔️ Creating Time For Your Health In Any Circumstance Instead of Giving Up

✔️ An Assessment On Nostalgia and Modern Music Legends

✔️ Self Reflection and Choosing What Fits Your Overall Success & Happiness Best

✔️ The Instant Social Media Culture Is The Gift and The Curse

✔️ The Better Way To Vacation Without The Itinerary

✔️ Having Conversations Is The Gateway Into A Better Life

✔️ Conspiracy Theories Are Closer Than They Appear

✔️ Vanilla Ice Cream, No Limit, Allen Iverson For President, & Much More!

Follow Zack Related Content At The Following Places:

• The Disconnect Podcast
• The AI Episode

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Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More!

Topics Include…

✔️ Another Later Podcast Post & Life Catchups

✔️ Jack Johnson Concert Review and My New Approach

✔️ Trip To TN and My Ignorance To How Busy Gatlinburg Is

✔️ A Happy Birthday To My Mom

✔️ Making Sure You Get In Enough Protein

✔️ My Current Dwight Yoakam Deep Dive

✔️ How and Why Might You Need To Get More Electrolytes

✔️ The Differences Between Custard, Frozen Yogurt, and Ice Cream

✔️ How & Why Dennis Prager Has Impacted My Thinking

✔️ Why Young Boys Should Strength Train

✔️ Getting A Dog Possibilities and The Best Size

✔️ Gelato, Getting Stubhub, Weighing Yourself, & Much More!

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Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of That Good Stuff, and Much More!

Topics Include…

✔️ Another Late Podcast But Maybe A Good Sign of My Mentality

✔️ Overview of The 3 Methods of Eating Discussed Last Week

✔️ Significance of Finding The Foods That You Can Repeatedly Eat

✔️ Having Staple Foods Applies To Any Type of Diet You Choose

✔️ Everything Is A Word Game & Manipulation... Don't Play It

✔️ The Various Veggies That You Can Include In Your Diet

✔️ The Plethora of Protein That You Can Include In Your Diet

✔️ The Countless Carbs That You Can Include In Your Diet

✔️ The Fantastic Fats That You Can Include In Your Diet

✔️ Adjusting Them Up and Down To Align With Your Life

✔️ Almond Joys, Peanut M&M's, Wordplay, Salad Dressing, & Much More!

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Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More!

Topics Include…

✔️ A Fourth of July Weekend Preview

✔️ Putting A Focus Into Getting Control of Your Weight

✔️ Three Different Approaches To Take With Nutrition

✔️ Tracking Your Calories and Macros

✔️ Using Apps To Learn, Track, and Preload

✔️ The Number of Calories To Get A Baseline, Then Adjusting

✔️ Understanding Portion Sizes and Making Them Fit You

✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal

✔️ Habits & Skills That Give You Control Over Your Eating

✔️ Doing A Lifestyle Assessment and Making Choices

✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!

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