Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More!

Topics Include… 

✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup

✔️ A Busy Weekend Full of Family and Birthday

✔️ A Review of What 'You Don't Need Them All Is All About'

✔️ Writing Out Your Thoughts On Some Type of Medium

✔️ Developing A Stance/Position On Major Issues

✔️ Figuring Out How To Track Calories

✔️ Mass Cooking Meals Will Save You Time… A Major Issue

✔️ The Life Experience That Comes With Cooking Meals

✔️ Weeding Out What Is Holding You Back

✔️ Making Perspective & Reality A Daily Focus

✔️ Telling People You Love Them Every Day

✔️ A Short Recap of All of The Items On The 3 Part List

✔️ Going To Ireland, Southern Soul, Cutting Veggies, Al Green, & Much More!

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Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Training, Conditioning Training, Building Shelves, and Much More!

Topics Include… 

✔️ A Delayed Podcast Release & Quick Life Catchup

✔️ Building Floating Shelves and Getting More Tools

✔️ Reviewing Part 1 and Reminding We Don't Need Them All

✔️ Filling Your House With Veggies and Keeping Them Out

✔️ Purposely Planning The Groceries You'll Buy

✔️ Moving Faster & With Purpose Is Extremely Beneficial

✔️ Getting A Full Physical Every Single Year Regardless of Age

✔️ Developing and Investing In Hobbies Is Incomparable

✔️ Don't Lose Sight of What Makes You Happy

✔️ Resistance Train & Conditioning Train Multiple Times A Week

✔️ Summer Heat, Fun Containers, Busy Times, Green Tea Is Awful, & Much More!

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Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From The South, West, East, and North (Which Is Apparently Further North Than Flint). Taylor's Favorite Spots To Hit Up Within The State For Scenery, Food, Drinks, and Good Times. Taking Time Away From Social Media, Dealing With Haters, How To Make Waffles, and Much More!

Topics Include… 

✔️ Who Taylor 'The Wandering Michigander' Is

✔️ The Transition From College, To Career, To Leap of Faith

✔️ Making Bold Moves and Doing Things You Love

✔️ The Growing Appreciation For Michigan We've Both Had

✔️ TikTok Is Much More Than Something That I Don't Understand

✔️ The Haters In Their Moms Basement Making Stupid Comments

✔️ Up North Means Different Things To Different People In Michigan 

✔️ Recounting Trips To Lexington and The East Side of Michigan 

✔️ Sleeping Bear Sand Dunes Is Everything You'd Expect and More

✔️ Pictured Rocks & Marquette Are A Great Nature & City Combo

✔️ Good Food & Drinks Are The Key To A Great Trip

✔️ Lake Michigan Is A Preposterously Amazing Body of Water

✔️ As An East Sider… There's No Getting Around The Majesty of The West Side

✔️ The Best Breweries & Drinks In Michigan

✔️ Guarding Against Getting To Addicted To Work and Media

✔️ Some of Taylor's Future Travels In and Out of Michigan

✔️ The Extra Work That Goes Into Being A Superhuman Influencer

✔️ The Simple Life, Dancing, Coffee Food Trucks, Pulled Pork Mac and Cheese, & Much More!

Follow Taylor Related Content At The Following Places:

• TikTok
• Instagram

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Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More!

Topics Include… 

✔️ A Delayed Life Catchup and Landscaping Woes

✔️ Loving Lists of All Kinds But Taking Them Seriously

✔️ Eating Like An Adult May Be Easier Than We Can Make It

✔️ Finding A Very Small Number of Things That Work For You

✔️ Creating Your Own Macronutrient Preference List

✔️ Doing Less But With More Focus, Purpose, and Intent

✔️ Reading For 10 Minutes Every Single Day

✔️ Walking For 10 Minutes Every Single Day

✔️ Always Have Goals On Deck… Big and Small

✔️ Limiting Who You Get Advice From… Good or Bad

✔️ Making Progress Charts To Keep You Moving Forward

✔️ Developing Specific Rules For Your Life

✔️ Better Home & Gardens, Advice Learned From Others, Stopping Abruptly, & Much More!

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• Website
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• Facebook
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Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More!

Topics Include… 

✔️ What's Made Anne Happy Recently

✔️ 2 Ice Creams In One Day Is A Lifelong Win

✔️ Favorite Birds and Why The Zoo Needs To Be Visited

✔️ Using Technology Like It's Not The 70s

✔️ Why Anne Was Born To Be A Technology Coach

✔️ Iowa Is Both More Than You'd Expect and Exactly What You'd Expect

✔️ Using Modern Apps Can Enhance Your Life

✔️ Being Pumped Up About America and The Founding Documents

✔️ Food On Sticks Taste Better

✔️ Putting A Bigger Emphasis On Things That Matter When Teaching

✔️ Asking For Help Is Tough, But It's A Huge Life Lesson/Skill To Learn

✔️ The Things That Happen Early In Life Stick With You

✔️ Anne & Mike's Fitness Lifestyle and Deadlifting 215lbs

✔️ Naming Delis, Burnt Orange, Macauley Culkin, Amber Alerts, & Much More!

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• Website
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• Facebook
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Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More!

Topics Include… 

✔️ A Life Catchup and What Made's Chris Happy Recently

✔️ The Edmonton Oilers Playoff Run and My Betting

✔️ When La Bamba Means Far More Than A Song

✔️ Differences In American and Canadian Football

✔️ Working In Different Capacities Depending On Your Situation

✔️ Combining Different Things You Want To Get Done

✔️ Making Priorities and Non-Negotiables To Fill Your Cup

✔️ 7 Habits of Highly Effective People Quadrants 

✔️ Learning Things From Everybody and Being Reflective

✔️ Designing A Life That Feeds Into Every Area of Your Life

✔️ Valuing Your Time and Tracking It Bears Future Fruit

✔️ A Surprise Chelsea Pop In

✔️ Solo Trips To The Mountains To Regain Perspective

✔️ Carving Out The Time For The Things That You Need To

✔️ Darren McCarty, Sports Meaning More, Kidnapping Alex McBrairty, & Much More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

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Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Life Catchup From The Weekend

✔️ How The Bread Says A Lot About A Restaurant

✔️ Knowing Your Limits With Calories When Eating Out

✔️ Easy Ways To Create A Calorie Deficit

✔️ Making Routine Out of Eating Habits Makes Things Easier

✔️ Starting A Home Gym With $100

✔️ Finding The Fitness That You Truly Want For Life

✔️ Things I Have Changed or Evolved On

✔️ The Overvaluing and Devaluing of Words

✔️ Andrew Coates Is The GOAT of Fitness Social Media

✔️ Making Healthier Mexican Food Choices

✔️ Rolls and Cinnamon Butter, EPMD, Doing Challenges, & Much More!

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• Website
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• Facebook
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Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun.  If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Life Catchup From Last Few Weeks

✔️ Having An Early 1900s Themed Party

✔️ Running The Stairs of Comerica For A Great Cause

✔️ Things We've Overcome Throughout The Years

✔️ Getting Angry At Things In A Heartbeat

✔️ All You Need To Know About The Energy Crisis

✔️ Things In Entertainment That Have Changed Our Lives

✔️ Motorcycle Maintenance & Avett Lyrics

✔️ Disrespectful Things That Have Become Commonplace

✔️ A Simple Thank You Goes A Long Way

✔️ Dream Vacations That We All Need To Take

✔️ Petfinder, Swearing To Make It Work, Traffic, Bloodsport, Wales, & Much More!

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Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ A Life Catchup In The Last Week

✔️ Not Trusting Traffic Apps Is A Key To Success

✔️ Being Late & Stuck Outside of Comerica As Miggy Hits 3,000

✔️ Yemen Food Is Potentially The Greatest Food In The World

✔️ Why Remaining Focuses Is So Vitally Important

✔️ Using Technology and Not Getting Used By Technology

✔️ Airplane Mode or Better Yet Leaving Phone Behind

✔️ Finding Your Happy Place To Get Things Done

✔️ Not Choosing 'Enjoyment' Over 'Efficient'

✔️ The Power of Headphones In Avoiding Distractions

✔️ Being Upfront and Honest Solves Most All Problems

✔️ Identifying Where You Specifically Struggle

✔️ Freeing Up Time To Do What You Want With Who You Want

✔️ Clemente For Best Outfield Arm, Giant Bread, Coffee Shops, & Much More!

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Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He Articulates His Strong Position Well… Stick Around For The Fun, You Are Going To Love It!

Topics Include…

✔️ What's Made Rashad Happy In The Last 2 Weeks

✔️ Combining The Office and Curb Your Enthusiasm

✔️ Building Communities Brick By Brick

✔️ Being A Complete Person Is Far More Than Your Profession

✔️ Working With Young Men To Become Better Men

✔️ Having Empathy To Better Understand Where People Are Coming From

✔️ Disagreeing Without Anger and Listening To Another's Point of View

✔️ Articulating Messages Instead of Emotionally Reacting

✔️ Rashad's Take On What Masculine Energy Is

✔️ Being More Creative and Not Competitive

✔️ Transitioning, Transforming, and Transcending

✔️ North Carolina Greatness

✔️ We Should Be Building Cities

✔️ As A Leader and A Man We Should Work With The Needs of The Whole Community

✔️ D'Angelo, The Perfect Spaghetti, Pawn Shops, Ice Cream Attacks, & Much More!

Follow Rashad Related Content At The Following Places:

• Instagram
• The BrickTV
• The Transition Podcast

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