Cool, Calm, & Chaotic

Checkout Episode 170 of Cool, Calm, & Chaotic! Let The Trumpets Blow, This Is A Part 1 of 2 Episode, That Marks The Triumphant Return of The One and Only Mr. Marky Shift Brandimarte Himself, In The Flesh With Some Groundbreaking News About A New Red Shift Album… Are You Ready To Join The Revolution or Bust? Mark Was First On The Pod In Episode 60, and In The 110 Episodes Since There's Been A Lot of Life That's Happened. Mark Brandimarte Is By Far One of The Most Interesting and Epic Humans of All Time.  He's A Musician, Coach, Teacher, Husband, Vegetarian, and All Around Powerhouse Human. In This Episode We Start To Scratch The Service of The Red Shift and Their New Punk Rock Album.   We Cover Everything From A Life Catchup, Lessons Learned From 2020, Being Optimistic, How The Red Shift Started, Making Albums, How A Return To Making Albums Happened…and More.   As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️What's Been Happening In Life In The Past Couple Years

✔️How Covid Lockdowns Have Impacted For The Better and Worse

✔️Soccer Leagues and Playing Goalie In Vans Slip-ons

✔️Who The Red Shift Are and How They Got Started

✔️The Evolution of A Band From 2001-2020

✔️Playing What The People Might Like and What Really Rocks

✔️Singing In Key and Out of Key

✔️Personal and Musical Changes In Two Decades of Music

✔️Going From Grungy Garage To Inconspicuous

✔️Are The Red Shift From Another Planet, From A Manifesto, or Bible Salesman?

✔️Bitterness, Growing Beards, Not Believing The Hype, and More!

Checkout Mark B, The Red Shift, and Other Musical Goodness At The Following Places:

• Red Shift Bandcamp … Go Support By Buying Some Music & Merch
• Red Shift Instagram
• St. Thomas Boys Academy Instagram
• Smash The Jukebox Instagram

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Checkout Bonus Episode 169 of Cool, Calm, & Chaotic! This Is A Bonus Episode Out of The Normal Schedule of Release Times, But A Much Needed Catchup Chat With The Finks and Even A Surprise Stop In From Mr. Dean Ackerman.  A Few of My Best Friends Stop By For A Chat To Catchup On Life, and Talk About All Things Under The Sun…We Call This Therapy.  After A Year of Isolation It Was Needed To Just Gab, Although Still At A Social Distance.  Due To The Separation The Sound Quality Isn't Necessarily The Best, But It's Still Great.  In This Episode We Talk About Everything From The Positives From The Last Year, The Strengths We've Found In Ourselves and Other, How Life Has Adjusted In Every Which Way, We Tackle Random Life Questions From The Interwebs, Talk About Stockpiling Your Barn Full of Filing Cabinets, New Hobbies Like Model Tanks, Investing, DJ Skills, Fish Tacos, The Positive Year That 2021 Is Going To Be, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Talking Life From A Distance

✔️Online Bidding Mishaps and A Barn Full of Filing Cabinets

✔️Being In A Vacation Mindset and Loving It

✔️Reminiscing On How Quickly The Last Year Had Turned

✔️Determining The Balance Between Taking Risks and Being Safe

✔️How Life Changes As You Grow Older and Making Your Life Count

✔️What The World Will Look Like Next Year

✔️Dean Ackerman and His Life Changing Year & Future

✔️Using Our Strengths Through The Pandemic

✔️Creating New Things On Lockdown & Finding New Hobbies

✔️Getting On The Dance Floor

✔️What We're Looking Forward To This Christmas

✔️ Toy Tanks, Baking Shows, Black Coffee, Fear of Flying, and More!

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Here's The List of Questions We Found On The Internet

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Checkout Episode 168 of Cool, Calm, & Chaotic! In This Episode I Talk About Cardio and How To Not Only Make It Suck Less, But How To Make It Benefit Your Life In More Than One Area.  Cardio Gets A Bad Rap A Lot of Time From Fitness Professionals, Often For Good Reasons Because Of How Much Emphasis Gets Put Into It, But It Certainly Can Be Helpful and There's Ways To Make It Fit Into Your Life Without All The Awfulness. After Some Quick Life Updates & Chat I Dig Into How To Add Conditioning Into Your Life and Actually Enjoy It.  Everything From Entertaining Steady State Cardio, Movies While You Burn Fat, Physical Side Projects & Hobbies, Different Intervals, Losing Body Fat, Appendectomies, Parking Garages, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️News From The Week

✔️The Places I Want To Travel To Most In The U.S.

✔️Cuban Sandwiches and Sandals In Miami

✔️My Wife Having An Emergency Appendectomy

✔️How Cardio Can Be A Huge Benefit To Your Weight Loss Journey

✔️Nutrition & Resistance Training Are The Bigger Rocks

✔️Making Your Every Single Day More Active With Habits

✔️Adding Entertainment & Education To Your Steady State Cardio

✔️Being Productive While You Burn Calories

✔️Creating Physical Hobbies & Projects In Your Life So Your Friends Love You

✔️Co Ed Soccer Leagues & Volleyball Tournaments

✔️Hospital Parking Garages, New Orleans Food, Podcasts To Listen To, Italian Food, and More!

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Checkout Episode 167 of Cool, Calm, & Chaotic! In This Episode I Talk About How Building A 'Toolbox' of Healthy Options To Pull From Can Set You Free From Weight Struggles.  As I Start To Shed Some Pounds I Share What My Plan Looks Like and What I Eat For Each Meal.  In Addition We Get Into A Breakdown of How To Set Up A Way of Eating Where Different Foods Become Interchangeable With One Another and Seeing Why It's Not That Stressful.  In Addition To That I Talk About Michigan's Awesomeness, Winter Running, Outfits, Home Alone, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️The Snow Filled Weather That Is Officially Upon Us

✔️Loving Michigan As I Love Other Places

✔️A Plan To Enjoy The Cold of Winter While Running

✔️Building Grit Slowly, But Building It Nonetheless

✔️Nine Months of Weight Gain Coming To An End

✔️Creating A Plan and Being Structured Is Essential

✔️What I Eat For Each Meal Every Day

✔️Why You Should Have A Structured Plan That Fits You

✔️Building A Toolbox of Health That Suits Your Life Will Set You Free

✔️Sources of Carb, Protein, and Fat Replacements

✔️Healthy Meal Options Should Feed Your Habits

✔️Home Alone, Open To Moves, Tuna Fish, and More!

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Checkout Episode 166 of Cool, Calm, & Chaotic! In This Episode I Talk About Stopping Immediately When Temptations Come Around and Giving No Life Whatsoever To An Alternative To Staying On Track.  Having A Firm Plan and Tactics To Get Around The Temptation Is Extremely Important…So Let's Talk About Them.  In Addition To That I Talk About Some Pet Peeves With Drivers, The Population of Costco, My Favorite Training Shoes, My Favorite Training Socks, High Priced Tickets, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️The Struggles of How Many People Shop At Costco

✔️My Issues With 'Creep Out Guy' & 'Middle Lane Pullout Guy'

✔️A Debate of How Much I'd Pay For Certain Concerts

✔️Reminiscing On Money Choices From 10 Years Ago

✔️Stopping and Pausing Before Making Any Rushed Decisions

✔️ The HALT Principle and How It Can Help You Stay On Course

✔️Being Firm With Yourself Is A Way To Show Yourself Real Love

✔️Scattered and Frantic Thinking/Decisions Causes Scattered and Frantic Results

✔️How To Put Good Ideas Into Practice For Your Life

✔️What To Look For In A Good Training Show & My Top 3 Favorite

✔️What To Look For In A Good Training Sock & My Top 5 Favorite

✔️Van Morrison, Spending Money When You Shouldn't, Protein Bars, and More!

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Checkout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time.  For Some People The Holidays Are A Fantastically Stress Free and Joyous Time…As They Should Be.  But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'…And That's Probably Not The Best Thing.  So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Eatz! In Addition To That I Talk About Being On COVID Quarantine, Super Nintendo Binges, Leftover Turkey Sandwiches, The State of Michigan Sports Since The 90s, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Catching On Life

✔️ My Wife Getting COVID and Being On Quarantine

✔️Being A Fan of Michigan Sports Since The 90s

✔️Should You or Shouldn't You Count Calories At Thanksgiving

✔️Figuring Out How Much Energy You Expend Per Day

✔️Thoughts On If A Number Help You With Your Biggest Struggles

✔️Managing Your Environment During The Festivies

✔️Starting With The Proteinz, Veggiez, & Waterz

✔️Transferring Thanksgiving Skills To Everyday Life

✔️Using Every Opportunity To Practice The Rest of Your Life

✔️Super Nintendo Games, Sweet Mashed Potatoes, Cecil Fielder, White Bread Turkey Sandwiches, and More!

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Checkout Episode 164 of Cool, Calm, & Chaotic! This Is A Fantastic Episode With Tony Dekker of The Great Lake Swimmers.  The GLS Are A Phenomenal Canadian Band That Have Distinctly Unique Sound Unlike Any Other…They Bring A 'Peace and Calm' To Any Situation. With Roughly 2 Decades of Making Music Tony Has A Ton of Experience, Stories, & Lessons From The Journey.  Whether You're Already A Huge Great Lake Swimmers Fan or This Is Your First Encounter With Them You're Gonna Love It.  In This Episode We Talk About Playing Music In A Covid World, Songwriting, Canada's Unmatched Awesomeness, Different Venues, Paying Your Dues, The Wilderness, Turkey-less Thanksgiving, Apple Pie, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️The Joy of Playing Live Music Again

✔️Who Tony Dekker and The Great Lake Swimmers Are

✔️Life As a Musician In The Greater Toronto Area

✔️A Loose Collective of Musicians That Create Decades of Great Music

✔️The Spiritual Quality of The Quietness of The Woods & Outdoors

✔️The Vastness of Canada Is Unlike Anything Else

✔️Taking A Passion For Writing In Unscripted Directions

✔️Resonating With The Right People Is All You Need

✔️Getting A Taste of The Whole World In Toronto

✔️Finding Your Own Meaning To Songs Makes Them Significant

✔️Bridging The Gap Between Introvert Songwriting and Sharing It To The World

✔️A Musical Taste That's All Over The Spectrum

✔️Hard and Soft G's, Tofurkees, Negative Dancing, 12 People In A School, and More!

Check Out The Great Lake Swimmers In All The Following Places:

• Website
• Instagram
• Facebook
• Spotify
• Great Lakes Swimmers Merch ... Go Buy Something, You'll Love It
• Stealing Tomorrow - Legion Sessions

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Checkout Episode 163 of Cool, Calm, & Chaotic! This Is An Exceptional Episode That Digs Deep Into The Way Approach Goal Setting and How We Can Maximize That Process With The One and Only Mr. Maui Athletics Dr. Allan Bacon.  Allan Is A Health & Fitness Expert Coach, Trainer, Writer, Former Dental Surgeon, and All Around Phenomenal Human Being.  In This Episode Allan Drops Knowledge On A Variety of Topics Ranging From Life In Hawaii, Faulty Approaches To Goal Setting, Adjusting Our Focus, Finding Your Worth, Ramen Noodles, Baking Cookies, Workout Music, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️Things That Have Made Allan Happy Recently

✔️ Living The Hawaiian Life & Overcoming Technical Difficulties

✔️ Going From Dental Surgeon To Owner of Maui Athletics

✔️ Goal Setting In A Way That Leads To Real Success

✔️ Taking The Emotions Out of Our Decisions and Embracing Patience

✔️ Blending Scientific Studies With Real Life Experience

✔️ Time, Consistency, and Patience Is Where It Always Starts & Ends

✔️ Altering The Focus of Your Goals From Actions To Outcomes

✔️ The 5 Features of The Goal Setting Checklist

✔️ What Happens When You Reach Your Goals

✔️ Avoiding Future Apathy & Eventual Relapse

✔️ Go Hard On The 'Right Things' When Motivation Is High

✔️ The Desire To Look & Feel Good Is Not A Bad Thing

✔️ You Can Eat Fruit and Not Become Morbidly Obese & Die…Thank Goodness!

✔️Ramen Noodles, Jo Jo Rabbit, Bizarre Hype Music, Leg Press Memes, and More!

Check Out Dr. Allan Bacon In All The Following Places:

• Website
• Facebook
• Instagram
• A Great Episode of The Revolutionary You Podcast w/ Allan & Beth Bacon

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Checkout Episode 162 of Cool, Calm, & Chaotic! This Is A Superb Podcast With Superb Human Mike Howard! Mr. Lean Minded Himself Joins The Pod For A Chat About All Things 'Becoming A Healthier, Happier, and Awesomer Person! Mike Is Health & Wellness Coach, Writer, Author, Speaker, Traveler, and Powerhouse Human Being. We Chat About What It Means To Be Lean Minded, Realistic Approaches, Asking The Right Questions, The Middle Ground, Poutine, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

• ✔️Who The Heck Mike Howard Is
• ✔️Why Sumi Singh Is An Incredible Human Being
• ✔️Things That Have Made Mike Happy Recently
• ✔️What It Means To Be Lean Minded
• ✔️Finding Your Why & How To Achieve Health Freedom
• ✔️Asking The Thoughtful Questions That Need To Be Asked
• ✔️Finding The Middle Ground Between Too Soft and Too Tough
• ✔️Changing Your Wiring & Mindset Until 'Better' Is Just What You Do
• ✔️Poutine Is The Food of The gods…Thank You Canada
• ✔️Building A Healthier Youth For The Future
• ✔️Wu Tang Clan For The Ultimate Win, It's Much Deeper Than C.R.E.A.M.
• ✔️Above All, Know You Are Worth It
• ✔️Billy Madison, Clip On Ties, Spicy Thai Noodles, Workout Songs, and More!

Check Out Mike In All The Following Places:

• Website
• Facebook
• Instagram
• Lean Minded Book

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Checkout Episode 161 of Cool, Calm, & Chaotic! This Is Part 2 of A 'Healthy Hype' Breakdown That Has Not Only Special Guest Alex McBrairty But Also Our Canadian Compadre Mr. Chris Liddle…So You Know It's Gonna Be Dope.  This Is The Second Half of A List On Our Opinions Of Whether Or Not Certain 'Healthy Habits/Tricks/Tips/Hacks Are Overhyped, Underhyped, or Baby Bear's Porridge Hyped When It Comes To Living A Life of Health & Wellness That Were Picked Out From A Number of Different Articles On The Webs.  We Get Through The Last 5 Topics Today Which Range From Not Drinking Your Calories, Focusing On Protein, Consistently Weighing Yourself, Supplementing With Shakes, and Creating Meal Plans…But Per Usual There's A Whole Lot More Fun In The Mix. It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️A Three Part Catchup of Happiness

✔️Go To Protein Meals…I.E. Eggs

✔️Halloween Is The Worst…Or Is It?

✔️Take A Positive Mindset Into Everything That You Do

✔️Drinking Water Is A For Sure Win…But Are There Better Calorie Drinks

✔️Alex Is The Smoothie King

✔️Protein Is Paramount, But The Misconceptions Aren't Clearly Exposed

✔️Data Nerds Might Love Weighing Themselves…But Is It Good?

✔️It's Tough To Avoid The Emotional Overload

✔️Supplementing With A Shake Might Be The Best Thing You Could Do

✔️Planning Your Weekly Meals Can Set You Free

✔️Learning Tactics To Build Your Meals With All That You Need Is Fantastic

✔️Disco Dancing, Exposed Shoulders, Christmas Love, Exchange Rates, and More!

Check Out Chris In All The Following Places:

• Instagram
• Facebook
• The Lifestyle Chase Podcast

Follow Alex At The Following Places...

• Website
• Instagram
• Facebook

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