Cool, Calm, & Chaotic

This Week’s Episode Is The Long Awaited Return of The Finkbeiner To Catch Up and Talk Whole Bunches of Life! Chad & Shannon Finkbeiner Are Two Amazing Teachers, Amazing Human Beings, and Great Friends. In This Little Chat We Discuss Everything From Traveling To Europe, Experiencing Culture, The Beauty of Cheese, Frogs Freezing, Communication Keys, Tree Cutting, and A Ton More! 

Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Announcing Voices and An Agreeing That Mark Brandimarte Is Amazing
• Traveling Throughout The Mediterranean 
• Seeing The Beauty of Ancient Artifacts, Historical Arts, and Viewing Them Differently
• Havarti Cheese & Not Overlooking The Beauty of Home! 
• The Return of 7 Minute Topics of Randomness
• Favorite and Least Favorite Animals & How They Relate To Us
• What Can We Learn From Wolves & Horses
• What Happens When The Frogs Freeze?…Nobody Knows
• Are We Losing Touch With The Ability To Just Play
• How Life Has Changed Since We Started Teaching 
• The Inability To See What Happiness Looks Like Early On…But Appreciating It Now
• The WB Dancing Frog At Dinner Time
• The Evolution of Young Fink To Now Semi-Young Fink
• Why You Shouldn’t Be A Static Character In Your Life
• Is There A Bad Cheese?, Cutting Down Trees, Steaks, and More! 

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This Week’s Episode Is The Triumphantly Awesome Return of Adam Son! Adam Is An Amazing Trainer, Vat of Nutritional Knowledge, and All Around Good Guy! We Start A Conversation That Will Likely Take Multiple Episodes To Get Into Fully, But It’s An Amazing Start of Banter About All Things Food, Fitness, Mindset, Donuts, Cereal, New Beginnings, Checking Your Blind Spots, and A Ton More! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Driving The Struggle Bus Instead of Riding On It
• Why Adam Is The Hero That We All Need! 
• Allowing Yourself To Enjoy Life With Food and Still Make Progress
• Understanding That Everyone Is Different and You Have To Figure Out What Works For YOU
• Adjusting Your Situation and Circumstances To Best Fit Your Goals and Life
• Realizing That We All Have Blind Spots In Our Life
• Having Food Guidelines Instead of Rules…What’s The Difference?
• A Lot of Success Happens In The Gray Area
• Trying To Get Mark Zarate To Understand The 80/20 Rule
• Deep Down We All Know What Eating Like An Adult Is
• Asking Yourself WHY Am I Eating This?
• Loving Dogs and How Investing In Them Benefits You
• When Fitness Adds To Your Life Instead of Takes From It
• Flower Gardens Explained, Donut Walls, Mices and Mooses, Cereal, and More! 

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This Week’s Episode Is A Fun Convo With Harry Potter’s Best Friend, Fitness & Nutrition Coach Extraordinaire, and All Around Cool Dude Jordan Syatt of Syatt Fitness!  Jordan Is An Extremely Knowledgeable and Helpful Coach That Has A Way of Delivering Quality Messages That Is Unmatched.  He Is A Social Media Guru That Is Creating and Sharing Unbelievably Great Content In A Fun, Direct, No Nonsense Way That Is Much Needed In Today’s Age! We Discuss All Sorts of Topics On This Episode From Weighing Food To Talking Like Billy Madison …Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Trusting Your Gut and Believing In Yourself
• Taking Away The Timetable of When You Have To Lose Weight
• Living Out Who You Truly Are and Not Faking It
• Allow Others To Dislike You Before You Dislike Yourself
• Growing A Following By Trying New Things and Being Who True To You
• Keep Your Intent Focused On The Right Things
• Switching Consistency From 20% of The Time To 80% of The Time
• Breaking Down The Scale/Metrics You Use To Track Food
• Not Allowing Your Emotions To Dictate Your Actions
• Questioning The Idea of Work/Life Balance and Doing What You Love
• Being Able To Understand That You Can Be Wrong…And That’s Ok
• Billy Madison Scenes, Pizza With A Side of Steak, Shrimp Is Wicked Good, Wake The F Up Diner, American History X, and More! 

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A Solo Chat Was Overdue For Yours Truly So We Had To Sneak In A Little Convo With Just Me and You! We’ve Had Some Amazingly Great Guests On Recently and More In The Coming Weeks So Let’s Spend Some Time Together and Catch Up. In This Episode I Venture Off On Routines, Living With A Little More Passion and Some Hard Rules, Answer Some Questions, and Talk To Myself About A Lot of Random Things! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Catching Up On Life, Having A Chat, & Answering Questions
• The Fall Is Coming and Hoodie Weather Is Upon Us
• Routines Being A Major Driver In Success and Productivity 
• How Disrespectful People Are Ruining Everything In Life 
• Having More Time Makes You Late
• Mr. Miagi Was Right About Squishing Grapes 
• Why Living Lukewarm Is Appalling In Every Way
• Living With Passion and Out of Mind Jail
• Eating More and Losing Weight…Is It Possible?
• Protein Before, During, or After Workouts
• Seafood Bowls and Boils
• A Book With Big Impact, and Additional Recommendations
• Flatpick Guitarists, Cornbread & Mediterranean Food, Peaky Blinders, , and More! 

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Class Is In Session And The Course Is ‘Get Strong, Lean & Confident 101’! This 101st Episode of CCC Is A Fantastic and Fun Chat With Online Fitness and Nutrition Coach Kim Schlag of Kim Schlag Fitness! Kim Is A Truly Amazing Person With A Whole Bunch of Health, Fitness, Nutrition, and LIFE Experience That She Shares With All of Us. Not Only Is Kim An Unbelievably Encouraging, Motivation, and All Around Amazing Person She Has A Practical, Realistic, and Positive Approach To REAL & SUSTAINABLE Healthy and Wellness! We Get Into All Types of Topics Related To Every Area of Life, It’s A Great Convo…Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Kim Being A Beacon of Light In A World of Fitness Darkness
• Turning Your Life Around In Your 40s
• Overcoming Past Traps of Health, Fitness, & Nutrition and Focusing On What Matters
• Balancing Work & Life While Achieving Your Goals
• Using Life’s Tragedies As Lessons and Reasons To Move Forward
• Changing Our Speech and Focus From Weight/Thinness To Strength/Awesomeness
• Resistance Training and Managing Calorie Intake Is Life Changing 
• Not Letting Body Image Control Your Life 
• Achieving Goals Regardless of The Struggles Menopause
• Powerlifting and Speaking Life Into Deadlift PR’s
• Philadelphia Soft Pretzels Are Better Than Anywhere Else…It’s Not Debatable
• Pet Porcupines, Lucky Charms,Describing Teal, Using Chopsticks, 90s Boy Bands, Eating Lots of Peaches, and More! 

Check Out Kim In All The Following Places…

• Website
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• YouTube 

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In This Quick Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute-ish Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), Myself And The One and Only Alex McBrairty Tackle The Question and Give A Brief Response On… 

“Do you have to be at your ideal body weight to be in shape? Does being a few pounds overweight really make a difference in regards to fitness goals?”

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Alex McBrairty Instagram

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Well We’ve Made It To 100 Episodes and No Better Way To Celebrate Than By Having A Conversation About Life, Growth, Fitness, Music, and Everything Else With Jay Ferruggia! If You’re Unfamiliar With Jay Get Out From Underneath The Rock You’re Living In and Get Ya’self Learnt! Jay Is The Owner of Renegade Strength Club and Coaches In Health, Fitness, Lifestyle, and Optimizing Your Life In All Areas.  He’s Been In The Game For Over 25 Years and Always Tells It Like It Is.  Jay Truly Is A Legend In The Fitness Industry and A Vat of Life Experience, Knowledge, Advice, and Tangible Counsel For Improving Yourself.  Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Jay Describing Jay…Loving & Charismatic
• Being The First To Admit Mistakes, Apologizing, and Always Taking Personal Responsibility
• Moving Beyond Your Past and Reinventing Yourself
• Overcoming Insecurities By Taking Action On The Things That You’re Afraid Of
• Tracking PR’s Of Things Outside of The Gym That Show Success In Your Life
• Give Others The Gift of YOU…Which Means You Have To Be Mentally & Emotionally Present
• Putting More On Your Plate To Get More Done
• EPMD As A Duo, and The Differences In Biggie & 2 Pac
• The Severe Underrating of The First Naughty By Nature Album
• How Jay Overcame Adversity In Life and Turned It Into Success 
• Everybody Needs A Coach Regardless of Where You Are In Life
• Identify What’s Actually Working and Be Ruthless With Your Time, Viciously Ruthless 
• Tools You Can Use To Better Utilizes Your Time and Optimize Your Life
• Tattoo Shops, The Ultimate Concert Lineup, Burgers With A Side of Pizza, Seinfeld, and More! 

Check Out Jay In All The Following Places…

• Website
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• Twitter
• Renegade Radio Podcast

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I’ve Got 99 Problems and Running Is At Least 95 of Them, So Let's Talk About It! This Episode Is A Convo With Running and Obstacle Course Racing Coach Rich Ryan of Reinforced Running and Whether You're A Runner or Not You Are Going To Get A Lot Out of This Episode. Rich Is A Fantastic Coach And An All Around Great Guy With A Ton of Information About Running, Nutrition, Life Outside of Running, and Great Advice On How And Why To Get Started Into Fitness That Fits YOU! This Is By Far One of The Best Conversations I’ve Had On The Podcast, Rich Is A Really Cool Guy With A Lot of Insight! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Life In The Philadelphia Area 
• When Your Calling Finds You Through The Unforeseen Course of Life Events
• Using Running To Focus On A Specific Time, Pushing Yourself, or Just YOU Time When Running
• There’s More Than Just A Medal Or Weight Loss To Enjoy About Running
• Discovering Enjoyment In Things You Never Imagined Earlier In Life
• Forcing Ryan Into Creating A 2020 Will Do List & The Inability To Appreciate Fine Art 
• Using A Run/Walk Combo To Get Started Into Running 
• Choosing The Perfect Running Shoe For You Doesn’t Have To Be Stressful 
• Understanding Heel Striking And Why You Should or Shouldn’t Worry About It
• Where You Will Most Likely Feel It When You’re Running Wrong
• Importance Of Incorporating Strength Training Into Your Running Routine
• How and Why Nutrition Is Your Best Recovery Method and Biggest Component of Success
• Bunches of Bagels, Warm Metal, Almond Joys For The Win, Instagram Musts, and More! 

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This Episode Is A Really Cool Conversation With Kevin Larrabee of Allied Strength In Massachusetts, and Host of The Fitcast (Which Is The Greatest Health and Fitness Podcast of All Time). This Is A Very Significant Conversation For Anyone That Is Looking To Take Next Steps In Their Life And Grow Into New Phases of Life.  Kevin Trained, Mentored, and Worked Under The Most Prolific Coaches In The Fitness Industry For A Decade and Has Transitioned That Into A Fantastic Gym of His Own. In Addition This Episode Is Significant To Me Personally Because Without A Doubt The Fitcast Has Been The Most Beneficial & Influential Piece of Health and Fitness Content For Me Over The Past 6 Years For Which I’m Very Grateful. In This Episode Kevin Talks About HIs Journey, Opening A Gym, Taking The Right Steps Being Humble, and Much More! … Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Opening A Gym and Taking New Steps In Your Life
• Doing What You Love Instead of What The World Says You Should Do
• Being Cautious of What You See In Social Media and Gurus
• What You’re Being Sold Is Not Always The Solution Your Looking For
• 500 Hours of Education Wrapped Up In The Fitcast
• Celebrating All The Wins Along The Way
• Differences In Types of People & The Life Talks That Happen In Training
• Gym Situations Are Uncomfortable, Let’s Make Them Comfortable 
• Finding The Positives In A World of Negatives
• Moving From Criticism To Finding The Path Toward A Better Life
• Showing Respect To Everyone and Stepping Up As Professionals
• Staying Focused On The Right Things In A World of Distraction
• Best Video Games of All Tim, Koala Bears, Daily Walks Are Awesome, Smiling, and More! 

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This Episode Is An Unbelievably Awesome Conversation With Susan Niebergall.  Susan Is An Incredible Fitness Coach And Owner of Susan Niebergall Fitness. Susan Is Fount of Knowledge & Experience, Extremely Caring and Compassionate, and REAL! Susan Tells Is Like It Is and We Had A Great Conversation Covering Everything From What It Takes and How To Improve Your Health All The Way To Elton John Concerts! … Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Being Afraid To Change, Even When We Know What We’re Doing Isn’t Working
• Accepting The Reality That You Have To Put In The Work 
• It’s Never Too Late To Change Regardless of Circumstance 
• Making Changes To Nutrition Is A Harsh Truth We Have To Accept 
• Calories Matter, Whether You Like It Or Not
• Realizing You’re Not Broken…It Just Takes Discipline 
• There Is No Timetable and Letting Go Of The Fake Pressure 
• Create Awareness and Get Out Of Blissful Ignorance 
• The Importance and Power of Listening…Not Hearing Words, But Listening
• Sometimes You Just Want To Workout and Don’t Care How or Why
• Best Places To Eat In DC, Describing Royal Blue, Explaining The Internet, Grizzly Bears, Diron Talbert, and More! 

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