Cool, Calm, & Chaotic

Cool, Calm, & Chaotic

By Mark ZarateHealth & FitnessLeisure
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Cool, Calm, & Chaotic episodes

  • Cadaver Labs & Finding Love! A 7x7 Episode With Mark Brandimarte & The Finks!

    This Episode Is Another 7x7 With An Action Packed Combo of Mark Brandimarte & The Finks Where We Divulge Into A Number of Different Thoughts, Opinions, & Ideas On Seven Different Topics.  

    Topics Include…

    • Learning New Skills Right Now
    • The Best Live Events We’ve Been To
    • Mark Needs More Garth Brooks In His Life
    • Parent Advice From Non Parents 
    • How To Fix The World and Showing More Empathy 
    • The People and Things That Influence Us
    • College Courses and Enjoying Cadaver Labs
    • The Things That We’re Good At and Getting Over Humbleness
    • Finding Love, Crushing Enemies, Pottery Classes, Casa De Fink, And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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    1 hr 6 min
  • Don't Be A Fanman!...Plus Some Q's & A's! ... Vitamins, Vegans & Protein, Imposter Syndrome, & More!

    This Episode Is A Combination of Questions & Answers As Well As A Conversation of Just Catching Up On Life With You…Because You’re Here To Listen To Me and Talk Me Through My Issues! I Cover A Lot of Different Topics Here, Stick Around and Getcha Listen On! 

    Topics Include…

    • Mother’s Day Reflections and Loving Life 
    • Vitamin & Supplement Suggestions For Your 
    • Vegetarians, Vegans, & Protein
    • Overcoming Imposter Syndrome and Owning Your Awesomeness 
    • Looking At The Growth and Not The Gap
    • Concerts and Mending State Relations 
    • Broccoli and Your Digestive Tract
    • Not Being A Fanman, Millard Fillmore’s Library, The Germans, And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

     

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    1 hr 5 min
  • Feeding Your Soul's Mockingbird!... Kind Words, Showing Up In Darkness, Against The Grain & More!

    This Episode Is A Breakdown of The Life Lessons That I Got From Watching The Classic Film “To Kill A Mockingbird”.  Whether You’ve Never Seen The Movie/Read The Book or It’s Your All Time Favorite I Think There Will Be Some Points And Connections That Will Resonate With You… or Maybe You Will Think I’m Just A Buffoon, Either Way Stick Around For The Key Points I Took From It! 

    Topics Include…

    • Never Growing Old In Your Body But Growing Old In Your Mind 
    • Going Against The Grain Regardless of Consequences 
    • Showing Up In The Dark of The Night 
    • Hitting Things With Sticks 
    • How A Kind Word Can Change The World 
    • Feeding The Bird of Your Soul 
    • Being The Pillar of Strength and Reassurance 
    • Following Mentors That Can Change Your Life 
    • Weekly Recaps, Spending Too Much Money, Daffodils, And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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    1 hr
  • 'Leaving Shame Island' w/ Sara Teller! ... Narcissism, PTSD, and Overcoming The Anxieties of Life!

    This Episode Is An Escape From ‘Shame Island’ With Sara Teller! I’ve Been Looking Forward To This Conversation For A Long Time, and You’re Gonna Both Love It and Get A Lot Out of It! 

    Sara Is A Number Of Things, Number 1 Being An All Around Great Person! Here Is Some Background On Sara However! 

    Creator of sarateller.com, which started as a supplemental site for Narcissistic Abuse: A Survival Guide that Mad Hatter Publishing released in December 2017.  

    Visitors able to read blog posts and gain insight into abuse recovery...

    The site has evolved to include posts on post-traumatic stress disorder which can develop as a result of abuse, and more recently, to include topics related to energy healing.

    Thus, currently, the site is meant to promote full body healing – inside and out.  There’s a focus on holistic healing (i.e., the importance of positivity, the law of attraction, conscious manifestation, meditation and mindfulness, exercise and eating right). 

    Sara has a title on PTSD in the works a manuscript completed and submitted to the same publisher.  Be on the lookout for this because when it gets published it’s going to be a game changer.

    Sara has worked for 15 years in publishing and entertainment in a myriad of ways such as intellectual property, content digitization, acquisitions, editorial. 

    • The Romeo Observer
    • Publications International Ltd. 
    • HOUR Detroit Magazine
    • Cengage Leraning 

    Sara has published 3 fiction titles…

    • Once Upon a Starry Night (Dorrance Publishing, 2006)
    • Cookies (PublishAmerica, 2007)
    • Another Bridge to Cross (Lulu, 2007).

    We Barely Scratch The Surface In An Hour And 20 Minutes But Still Cover A Whole Bunch of Different Topics.  

    Topics Include…

    • Narcissism and It’s Lengthy Spectrum From Low Level To Malignant
    • Identifying Narcissism In Yourself In Others 
    • PTSD and The Stressful Life We All Live 
    • Billboards and Walking Away From Shame Island
    • Helping People With A Whole Body Approach
    • The Perilous Stigmas Revolving Around Mental Health
    • The Blend Between Subjectiveness & Objectiveness of Life
    • Frank The Goat, What’s For Dinner, Licks, Traffic Chaos, Superbad, And More! 

    A Few Links That Can Help Get Started In Sara’s Work and Things We Talked About… 

    • Narcissistic Traits 
    • 12 Steps To Healing 
    • Making Kindness Count
    • herway.net ... A PHENOMENAL RESOURCE

     

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

     

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    1 hr 24 min
  • 'Dead Air' With Russell Malburg! Smiles, 3rd Grade, Music Listens, Thimbles!

    This Episode Is Another 7x7 With Russell Edward Malburg, and We Display A Lack of Competency With A Good Minute of 'Dead Air’…Classic Case of 2 Inept Individuals! Within The Dullness However There Is Actually A Whole Heap of Great Ideas On Seven Different Topics.  

    Topics Include…

    • Why The State of Michigan Is Amazing 
    • Smiles Make The World Grow Bright 
    • 3rd Grade Memories and Righting Past Mistakes 
    • Songs That Get Caught In Our Head and Awkward Silence 
    • What’s Right and Wrong With The Movies
    • What We’re Currently Listening To 
    • Bar Trivia & Useless Knowledge 
    • Make It A Point Say People’s Names 
    • Bike Races, The Thimble, Cereal Challenge Answers , And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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    1 hr 18 min
  • Breaking Myths w/ Chad Finkbeiner! Manners, Writing Books, and Saving Lincoln!

    This Episode Is The Return of Chad Finkbeiner and We Shoot The Breeze About A Bunch of Things, But Mostly We Discuss A Book He Wrote Years Ago About Common Childhood Myths and We Apply Them To Kids Through Adults...You're Gonna Get A Lot Out Of It!

    Topics Include…

    • Common Childhood Myths Exposed and Corrected
    • Manners Aren’t Just For Geeks
    • Getting Over The “It's Not My Fault” Lie…It's Always Your Fault
    • The Importance of Family Time
    • Get Off Your Phone When You’re Out To Dinner
    • More Reasons Why Diane Finkbeiner Is A Superhuman
    • Writing A Book and Looking Back Over Time… 
    • Protecting Lincoln, Describing Yellow, Outer Space, Female Celebrities, And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

    http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1 hr 13 min
  • 'Boy George Brightens The Mood' w/ Russell Malburg

    This Episode Is A 7 x 7 With My Homeboy Russell Edward Malburg! We Talk About A Whole Bunch Things and Reminisce Down Memory Lane Along The Way! You Are Going To Love It! Stick Around For The Fun!

    Topics Include…

    • A Tribe Called Quest and Things That Spark Memories
    • Playing Video Games As A Kid
    • Positive Traits That We Most Identify With & Need To Work On
    • How Movies Are Impacting Our Culture 
    • Culture Club & Ants In Our Pants
    • Apathy…Is It Even A Problem?
    • Lyrics That Invoke Thought and Reflection
    • Competition, Not Being Smart, Water Treatment Centers… And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

    http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1 hr 8 min
  • Is It Uteri? w/ The Finks & Austin! A 7x7 Chat!

    This Episode Is A 7 x 7 With The Finkbeiners & Tom Austin! We Dig Into A Whole Mess of Topics and Rant And Rave With & Against Each Other, You Are Going To Love It! Stick Around For The Fun!

    Topics Include…

    • Advice We’d Give Our 14 Year Old Selves
    • The Worst Kinds of Pain 
    • Feelings About Being American 
    • Not Knowing If It's Uteruses or Uteri  
    • Standing Up Straight In Different Areas of Life
    • The Best Things We’ve Ever Eaten 
    • Is College A Good or Bad Thing?
    • Remembering Catheter Stories, Power Ranger Blankets, Eating Raw Things From The Ocean… And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

    http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1 hr 12 min
  • Lots of Questions and Lots of Answers, Plus I Eat Oysters!

    This Episode Is An Answering of A Whole Bunch of Questions By Yours Truly! There’s A Whole Bunch of Topics In This Episode That I Run Through Quickly, But First It’s A Catch Up On Life Since It’s Been Awhile Since We Had A Solo Show! You Are Going To Love It! Stick Around For The Fun!

    Topics Include…

    • Rude People And Why They Need To Stop 
    • Eating Oysters, Jumbalaya, and Making Things
    • Eating Before Bed and Too Many Calories
    • Desert Island Musical Artists
    • Are Nuts Healthy? 
    • Reflection On The 7x7s and Why They’re Awesome
    • 80s & 90s Music + Workout Muzik
    • What I’m Reading and Why You Should Be Nicer To People
    • Diets, Low Carb, Influences … And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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    1 hr 4 min
  • Hamilton, Distraction Addiction, Guns, And Home Alone!

    This Episode Is A Second Installment of The New Series Called 7 x 7 (Which Are Awesome), and Today I’m Joined With Amazing Return Guests Chad & Shannon Finkbeiner As Well As Social Studies Teacher Thomas Austin! We All Get Behind The Mic To Talk A Whole Heap of Life Things, and You Are Going To Love It! Stick Around For The Fun!

    Topics Include…

    • An Honest Review of The Hamilton Musical
    • How We Relax and Wind Down From Life
    • What Life Would Be Like If We Were President
    • Life Struggles and How To Accept and Move Forward
    • We Have A Technological Distraction Pandemic
    • Our Thoughts On Guns! 
    • Quotes About Family & How They Relate To Us
    • Breakfast Cereal, Home Alone Scenes, Record Stores… And More! 

    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

     

    http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1 hr 7 min

About Cool, Calm, & Chaotic

From the publisher's feed

"Cool, Calm, & Chaotic"…The New Podcast Thats Talking All Things…