Cool, Calm, & Chaotic

This Episode Is Reminiscing On Some Lessons I Learned From Traveling In 2018, Both Near & Far! Maybe Some of Them You Can Relate To or Apply To Your Life… 

Topics Include…

• Experience Being Irreplaceable 
• Recognizing The Beauty That Is Around Us
• Sticking To Your Goals While Enjoying Life
• The Good People That Are Waiting In The Unknown
• Appreciating The World Afar and The World That’s Close
• Putting Yourself In Vulnerable Situations
• Trying New Things, Enjoying Culture, Cousins Trips, Local Pubs……

… And More! 

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This Episode Is The Second Installment of The Devastatingly Handsome Dean Smith’s Return To Catch Up & Talk Life! “Don’t Be A Jerk. Pt. 2”… 

Topics Include…

• Taking Time Out of Your Schedule To Do Good 
• Not Being A Jerk 
• Not Wasting Time To Go Out and Live  
• Birdhouses & Purpose
• Complaining Just To Complain 
• Taking Responsibility Instead of Placing Blame 
• Making Others Better With Leadership
• Don’t Feel Sorry For Others or Yourself
• Ghosts, Fire & Sandpit Deadlifting, Britney Spears, And More……

… And More! 

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This Episode The One and Only Dangerously Looking Gentle Giant Dean Smith Comes Back To  Catch Up & Talk Life! “Living For A Living!”… 

Topics Include…

• Living For A Living 
• Using Technology For A Greater Good 
• Corporal Claus Bringing Christmas Cheer 
• Goal Setting Ideas 
• Not Letting Struggles Go In Vain 
• Holding Strong To The Goals You Have
• Billy Madison, Finding Hope, Marines Stories……

… And More! 

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This Episode I Talk About Christmas Time, New Years, and Setting SMART Goals, It’s A Shorter Episode But Some Additional Ranting Also Still Ensues. 

Topics Include…

• Asking Why We Have The Goals We Have
• Setting SMART Goals Instead of Vague Goals 
• Not Feeling The Need To Justify Gifts 
• Making Goals Attainable and Relevant 
• Gifts From The Heart and Giving of Time
• The Art of Breaking Down Into Manageable Pieces 
• Awkwardness of People, Working In Crunch Time, The Doors……

… And More! 

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In This Episode I Talk About Thinking About WHY You’re Going Through What You’re Going Through In Life and Not Letting It Go To Waste.  Additional Ranting Also Ensues. 

Topics Include…

• Asking Why You’re In The Situation You’re In
• Not Letting Your Struggles Go To Waste 
• Not Letting Your Success Go To Waste 
• Helping Those That Self-Sabotage 
• Practicing Empathy & Patience 
• Recognizing The Influencers In Your Life
• Kids Being Kids & Why It’s Awesome
• Teasing Your Mind, Jacked Up Phones, Device Free Dates,…

… And More! 

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This Episode Is A Shorter Episode That Discuss The Difficulty of Scaling Back and Focusing On What's Important When Necessary! It’s Just Me Today Talking About A Few Things!

Topics Include…

• Being Mentally Ok With Doing Less
• Good People Doing Good Things
• Addressing The Truth Within Your Head
• When Food Gets Out of Control & Addressing It With Love
• The Work, Life, Laziness, Burnout Balance Beam
• Eating and Exercising For Maintenance 
• Knowing When To Push and When To Coast 
• Creating A Truthful Relationship With Your On Mind
• Mac & Cheese, French Fries, Garlic Bread, Legendary Concerts, The Border…

… And More! 

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This Episode Is A Duo Show With The Magnificent Return of Danielle Anne Beste Behind The Mic To Catch Up & Talk Life Lessons! After A Quick Life Catch Up We Both Give Our Top 4 Pieces of Advice We Would Give Our 18 Year Old Selves! In Addition We Ramble About Lots of Thangz…

Topics Include…

• Talking To Our Younger Selves With Words of Wisdom 
• Making Memories & Taking Risks 
• Prioritizing Your Health Early In Life
• Being YOU In The Face of Conformity 
• Learning To Truly Listen 
• Living For Others Over Yourself 
• Weightlifting, Stockton & Malone, Traffic Frustrations, Cheddar The Fish…

… And More! 

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This Episode Is Just Me, Myself, and I and I Talk About A Few Different Things From Stress Eating, Quad Exercises, Hip Hop Albums, Hair Cutting, and More! Lots of Rambling In Between! 

Topics Include…

• How I Avoid Stress Eating
• Power of Occupying Your Mind 
• Accountability To Others and Yourself 
• Gratitude For Amazing People In My Life
• No More Crazy Hair 
• Adjusting Your Squat Pattern To Fit You
• Shoes and Alterations To Help You Out
• Biggie, The Beastie Boys, Wu-Tang…

… And More! 

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This Episode Is A First Installment of A Multiple Installment Series With Special Guest Mark Brandimarte! A Legendary Man That Wears Many Hats From Musician, Coach, Teacher, Husband, Vegetarian, Superhuman! One of The Most Interesting Guys On The Planet With A Myriad of Stories, We Only Touch The Surface on This Episode! 

Topics Include…

• The Different Hats of Mark Brandimarte 
• Early Bands and Music Influence 
• Looking To The Next Step 
• Scotty Seales and The Red Shift
• Not Being Commies & Bizarre Shows  
• Mentorship and What Matters Most
• Fond du Lac Basements 
• Christian Punk Rock, Washing Machine Merch, Ice Cream, A Good Bed, Fruity Pebble Shakes…

… And More! 

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This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!  

Topics Include…

• Building And Remaining ‘Fitness’ In All Ranges/Positions 
• The Turkish Getup and All It’s Awesomeness 
• Why You Should Possibly Not Fast
• Why You Should Possibly Fast 
• A Case For Walking & Stretching 
• Skwatting and Deadlifting Being Awesome 
• Being Real With Yourself, Not Just What You Want 
• Chasing A Short Term Fat Loss Scenario
• Musicals, Talented Families, Breakfast Regulars, Kids Movies, GIFs…

… And More! 

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