Cool, Calm, & Chaotic

This Episode Is Part 2 of A Q&A From Awesome People That I Got That Range From Cold Showers, Teaching Moments, and Lots of Random Things In Between… It’s All Types of Awesome!  

Topics Include…

• Thoughts On Cold Showers
• Benefits of Building Grit All Around 
• Teaching Moments and Throw Up
• Rest Days and Why You Should Take Them 
• Allowing Flexibility In Your Rigidness 
• My Favorite Bible Verse 
• Trader Joes Redemption, Great Soup, Christmas Season, …

… And More! 

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This Episode I ‘Fine Tune’ Some Things In A Return Convo With Max Goike of Goike Gardens! We Dig Into Some Real Foods Conversations Among Many Awesome Thangz!! It’s All Types of Awesome!  

Topics Include…

• Fine Tuning Our Relationship With Our Health 
• Everything Having It’s Place In Life
• The Devil Named Sugar 
• Sourdough Bread & How To Shop For It
• Supplements You Might Want To Consider
• Replacing Feelings With Food
• Bamboo Sticks, Chinese Pastries, Fresh Underwear, and More…

… And More! 

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This Episode Is Part 1 of A Q&A From Awesome People That I Got That Range From Workouts To Childhood Stories and Lots of Random Things In Between… It’s All Types of Awesome!  I Also Start Off With A Brief Story Time and Catch Up! 

Topics Include…

• Michigan vs Michigan State Game 
• Soup & Donut Issues 
• Book Recommendations For All People 
• Where To Start To Lose A LOT Of Weight 
• Limiting Carbohydrates 
• My Current Training Routine 
• Only Doing 1 Exercise 
• Favorite Mantra and Quote All Time 
• Past and Current Inspirations 
• Women & Weightlifting…

… And More! 

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This Episode I Talk About ‘Punching The Clock’, Which Is A Topic and Idea That Many of Us Need To Hear Often.  I Give My Thoughts On Where To Find The Balance Between Idiocy and Apathy and Just Show Up! hAs Usual I Talk About A Bunch of Random Things On Top Of It… 

Topics Include…

• ‘Punching The Clock’ 
• Finding The Mindset Between Idiocy and Apathy
• Why Showing Up Is What Wins
• Doing The Things We Need To When We Least Want To
• Making Connections Between Other Areas In Our Life
• Using Others As A Model of Inspiration and Commitment 
• Sleeping For A Night, Rivalries and Fans, Low Temp Water, Cornbread…

… And More! 

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Debriefing # 5 - You're More Than A Just! 

We Don't Need To Qualify or Justify Where We Aren't, Nor Do We Have To Feel Bad About All The Amazing Things That We Are! You Are An Incredible Human Being Just The Way You Are...Celebrate Your Success and Give Explanation For Nothing!

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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This Episode I Talk About The Story of Our Lives and How The Actions That We Make Today Are Writing That Story…How Do You Want It To Read? As Usual I Talk About A Bunch of Random Things On Top Of It… Topics Include…

• The Story of Our Lives
• Understanding How The Past Decisions Have Shaped Our Today
• Changing The Course of Your Future Starting Now
• Intentionality Being The Key To It All 
• When Knowing Is Not Enough 
• Soup Addictions, High Rep Skwatz, No More Jackets, Running Through The Night…

… And More! 

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This Episode I Have A Conversation With Myself About The Life Lessons I Learned From Shawshank Redemption! I Give My Breakdown of What I Consider Very Significant and Applicable Ideas That I Rediscovered From Watching This Old Film and How We Can Use Them! Per Usual I Talk About A Bunch of Random Things On Top Of It… Topics Include…

• Not Taking Our Good Times For Granted
• Crawling Through The Muck and Coming Out Clean
• What Is ‘Normal’
• Forgoing Our Comfort For A Greater Good For The Most People
• Putting A Stamp On It and Actually Putting It In The Mailbox
• Portobello Mushroom Burgers, Rainy Days In Detroit, Bad Concerts, EPMD, Bad Drivers…

… And More! 

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This Episode I Have A Conversation With Max Goike of Goike Gardens And We Discuss A Variety of Health and Wellness Topics and Thoughts.  A Lot of Ground Is Covered In This Episode Everywhere From Asia, Michelin Star Restaurants, Healthy Minds & Bodies…and A LOT MORE! We Talk About A Bunch of Random Things… Topics Include…

• An Eclectic and Exploratory Upbringing 
• Traveling & Mentorship
• Lessons Learned From The Best Chefs In The World 
• Mental & Physical Health
• Nutrient Composition of Our Food
• Significance of Buying Local Products For Many Reasons 
• Our Bodies Being Electric 
• Music and Peace, Newborn Babies, Chocolate’s History, Entertainment…

… And More! 

*Check Out Goike Gardens Here

*

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This Episode Is Just Yours Truly For A Little Ranting And Raving About The Significance of Starting With ‘Let’s’…Getting Away From Giving Directives and Offering Yourself! In Addition To That I Talk About A Bunch of Random Things… Topics Include…

• Starting With ‘Let’s’
• Walk With Others In Everything 
• Changing Our Speech Changes Our Actions 
• Intentionally Seeking Those To Help 
• Finding Your Way Out of The Rut
• Dirty Lakes, Buffalo, The Border, Apple Cider, Pet Peeves…

… And More!

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This Episode Is A Celebration As I’m Joined By The Crazy Man Himself Phil Dyer and We Talk About The Significance of Mentorship and How Losing It Is Damaging Our Society.  As Usual We Talk About A Bunch of Random Things On Top of All That… Topics Include…

• The Lost Art of Mentorship
• Seeking and Growing In Apprenticeship
• Discerning Between Good and Bad Advice
• Accepting That You Don't Know Anything 
• Asking The Uncomfortable and Vulnerable Questions
• Guacamole, Abbey Road, Lifting People Up, Mac & Cheese…

… And More! 

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