Cool, Calm, & Chaotic

This Episode Sparks The Return of Superhuman and BFF Dean Smith To Talk About The Fruition of The Jason Friewald Memorial and Doing Good Things On This Earth! As Usual We Talk About A Bunch of Random Things On Top of All That… Topics Include…

• Jason Friewald Memorial 
• Never Stopping What’s Right
• People Stepping Up To Further A Necessary Reality 
• The Victim Mentality & Ego Driven Decisions 
• Influencing Change With Action
• Living The Example 
• Good People Supporting Good People 
• Stirring Black Coffee, Bert & Ernie, Christmas Cards, Matching Tattoos…

… And More! 

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This Episode I’m Joined With Educator Extraordinaire and All Around Remarkable Human Being Aric Foster and We Scrape The Top of The Iceberg Of Many Topics Such As Importance of Rapport, Accepting The Struggle, Ice Cream, and A Bunch of Random Things On Top of It All… Topics Include…

• Growing Smarter, Wiser, and Better 
• Rapport Building
• Taking The Time To Make Change 
• Manageable Discomfort 
• The Best Things That 's Happening To You Is Now
• Saying Thank You To Hardship For Fostering Happy Time
• Dairy Queen Orders, English Words, Abrasiveness, Zen & Happiness,…

… And More! 

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This Episode Is A Talk About Confirmation Bias and Where It Comes Up In Our Lives, Also Why It’s Important To Overcome It To Find Success! I Also Talk A Bunch of Random Things On Top of It All… Topics Include…

• Identifying Confirmation Bias
• How We Argue To Keep Our Comforts 
• Doing What’s Necessary Not What’s Wanted
• Finding What We Look For and The Trap It Has On Us
• Doing Hard Work
• Brown Bread and Soup, Plane Mobility, WOWAIR, Freiwald Memorial…

… And More! 

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This Episode Is A Talk About Sugar, And How We Can Possibly Get Away From Craving It Always! Per Usual I Talk A Bunch of Random Things On Top of It All… Topics Include…

• Overcoming Being Controlled By Sugar
• Identifying How It Sneaks Into Our Food
• Eating To Combat And Prevent Disease 
• Working Out In The Proper Frequency
• Being A Part of Good Things On This Earth
• Lemon Bars, Halo Top Coconut, Vegan Places, Loving Life…

… And More! 

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his Episode Is Part 2 of A Three Way Barrage of Awesomeness With Alex McBrairty & Adam Son As We Combine Forces To Talk Health, Fitness, and Life Entitled ‘The Chocolate Box’. We Discuss Lots of Things Mostly We Talk Our Thoughts On Fitness & Relationships and Rapid Fire Questions In This Part 2 Episode! But We Talk A Bunch of Random Things On Top of It All… Topics Include…

Making Fitness Fit Relationships 

• Beign Empathic and Encouraging 
• Never Retiring & Taking Too Long To Answer Questions 
• Bacon Being Overrated 
• Traffic and Getting Lost 
• Stretching Time, Solving Problems, Eating Contests…

… And More! 

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This Is A Solo Episode So You're Stuck With Just Me…And Today I'm Talking About Responsibility! The Importance of Taking Personal Responsibility For Our Past Actions That Have Played Into Our Current Issues, and Our Current Issues That Will Play A Role In Our Future… Placing Blame On Ourself Is What Its All About! I AlsoTalk A Bunch of Random Things On Top of It All… Topics Include…

• Being Intentionally Responsible
• Reading "Extreme Ownership”
• Taking Our Past Mistakes To Heart For Our Current Problems
• Moving Beyond Our Setbacks With Purpose
• Looking Away But Not Saying You Didn't Know 
• Sushi, Bad Concerts, Getting Big, Eggs On Top…

… And More! 

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This Episode Is A Three Way Barrage of Awesomeness With The Return of Both Alex McBrairty & Adam Son As We Combine Forces To Talk Health, Fitness, and Life. This Episode Is Part 1 of 2 and We Answer Questions, Push The Limits of The Clean Rating, and Discuss Lots of Things Mostly We Talk Our Thoughts On Fasting In This Part 1 Episode! But We Talk A Bunch of Random Things On Top of It All… Topics Include…

• Fasting Positives & Negatives
• Traveling and Fitness & Nutrition
• Focus and Food 
• Getting Hangry and Getting Real With Yourself 
• R. Kelly & The Chocolate Box 
• My Love of Social Media
• Different Cultures, Bigger Meals, Spanish Gelato, Getting Lost In Ann Arbor…

… And More! 

Check Out Alex McBrairty Here...

• Instagram
• Interwebz

Check Out Adam Son Here...

• Instagram
• The Facebooks

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This Episode Is The Return of Russell Malburg As We Do A 2018 ‘Will Do List’ Progress Report.  We Give An Update Of Our Own Will Do Lists So Far As Checkpoint For Both Accountability And To Hopefully Give You Some Ideas. So Where Are You At In Your List? Its The Perfect Chance To Reflect On All That You Did or Should Have Done…And Then Get Moving!  We Talk A A Bunch of Random Things On Top of It All… Topics Include…

• Seeing Old Friends
• The Landscape of Running 13.1 Miles 
• Multiple Churches and Charity Events 
• Canning Food and Hesitating On Bike Buying
• Reading Books and Seeing Movies
• Me Needing To Get It In Gear
• Overrated Things, Underrated Things, Zoo Animals, Living Your Best Life…

… And More! 

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This Episode Is With Fitness Professional Adam Son From Achieve Fitness and We Get Into A Whole Bunch of Fitness, Food, Health, and Overall Life Talk!  Adam Has A Great Outlook We Talk Everything From Focusing On Slow Progress, Making Fitness Fit Your Life, Top 3 Exercises, and A Bunch of Random Things On Top of It All… Topics Include…

• Slow Progress Trumps Quick Progress
• Caring About People
• Getting Disciplined To Get More Done 
• Finding The Fitness That Best Fits YOUR Life! 
• Learning From Mentors and Making Your Own Way
• Walls of Donuts, Drake, Describing Yellow, Ypsilanti…

… And More! 

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This Episode I’m Joined By Special Guest U.S. Marine Dean Smith, and We Talk A Multitude of Things and Pretty Much Solve Most All of The Worlds Problems In The Process.  Dean Is An All Around Amazing Guy That Doesn’t Talk The Talk But With Everything He Walks The Walk! We Talk Everything From Honoring Veterans To The Movie Jaws, and A Bunch of Random Things On Top of It All… Topics Include…

• The Jason Freiwald Memorial 
• The Significance of Picking Up Straws
• The Problem With Protesting 
• Taking Action Over Talking Action
• The Power of The Mind To Overcome Extreme Obstacles 
• Finding Good People and Surrounding Yourself With Them
• Military Stories, Deadlifting and Shrugging Metric Tons, Fear of Swimming Pools, Boston Cream Pie…

… And More! 

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