Cool, Calm, & Chaotic

In This Episode The One and Only Danielle Beste Is Back and We’re Giving Our 1 Tip Each For Solving Common Problems With Exercise, Nutrition, Life! It’s A Whole Lot of Goodness On Various Topics, Which Include… 

• Overcoming Overeating 
• Being Ok With ‘Time Off
• Taking The Stress Out of Stress Eating
• How To Stay Off The Scale 
• Nailing It When Going Out To Eat
• Not Having Enough Time
• New Jobs, Pizza Toppings, Good Music, Pet Peeves…

… And More! 

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In This Episode It’s Another Solo Episode Full of Random Rambling On Various Topics, Which Include… 

• Childhood Obesity and Our Responsibility 
• Changing A Nation 
• Stopping The Overly Sensitive Culture We Live In
• Appreciating Each Precious Day
• Getting More Sleep With Little Tips 
• Doing Good Without Wanting Recognition 
• Jersey Boys, Upside Down Cupcake Pies, Ice In April, Pet Peeves…

… And More! 

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In This Episode It’s A Solo Show And I Just Ramble On A Number of Topics That Come Into My Head…It’s The True ‘Chaotic’ Portion of This Show!!! Topics Include… 

• Only Having LOVE To Give 
• Car Accidents and Life’s Preciousness
• Negative Mindsets and Self-Loathing
• How To Make A Healthy Meal Without The Stress 
• The Made Up Pity Party In Your Head 
• Seeing Reality In The Long Term 
• Not Knowing What We Just Don't Know
• Indian Food, Pho, Concerts, Summer, Hinging …

… And More! 

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Well Well… If You Had A Chance To Listen To Episode 27 You Probably Noticed That It Was A Hot Mess of Static and Fuzz…Sighh…. Here Is A Quick Recap of Some Key Points… ENJOY! 

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In This Episode It’s A Solo Show Where I Talk About Making Your Future Better With Intent Today, The Matrix of Weight Loss, Going From The Hamster Wheel To Habits, Walks In The Cold, Stuffing, Snacking, and More. 

• Short Term Pleasure and Long Term Happiness 
• You Are Your Own Worst Enemy
• The Matrix and Dodging Nutrition Bullets 
• Taking The First Step, Then The Right Following Steps 
• Snacking and Protein 
• Easter Food and Chilly Walks 
• Being Focused On A Specific Plan
• Easter Food, Chilly Walks, Cheesesteak, Late Nights, Summer Plans…

… And More! 

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This Is A Different Episode, It’s A Business Talk With A Group of High Schoolers.  Not A Normal Topic or Theme of This Podcast…But That’s What Makes It Chaotic!  In This Episode We Talk About…

• Finding Your Passion and Making It A Reality 
• Taking Risks and Starting A Business
• Making Mistakes and Overcoming Them 
• Scheduling In The Big and Small Rocks 
• Acting On Your Calling Instead of Sitting On It 
• Getting Smarter With Money, Plans, and Being An Adult 
• Entrepreneur Spirit Vs. Running A Business 
• Finding Importance Over Money 
• Fort Night, Pizza, Dead Air, The Start of A New Podcast, Crying Statues…

… And More!

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In This Episode It’s Part 2 of A Discussion With Danielle Beste On Ensuring The Fitness, Nutrition, Health, Hobbies, and ‘The Life Stuff That You Do Are Actually ADDING VALUE To Your Life Instead of TAKING AWAY From It! 

• Questionnaire That Brings To Light The Fitness/Health Trap 
• Being Realistic With Our Trap of False Control  
• Accepting Shortcomings & Admitting Our Mental Hindrances 
• Tips To Achieve Fulfillment Instead of Entrapment 
• Getting Help and Creating Boundaries In Your Activities 
• Chasing False Dreams Without Understanding Why
• A Hurt Booty, Chocolate Malts, Summer Concerts, Workout Socks, Peanut Butter vs. Mint, Grandma’s Jam…

… And More! 

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In This Episode The One and Only Danielle Beste Joins Me To Talk About The Significant Topic of “Is Health, Fitness, Nutrition, & Your Mind’ ADDING To Your Life, or TAKING AWAY From Your Life! This Is PART 1. As We Only Scratched The Surface of This VERY Important Topic! 

• Identity If Health & Fitness Are Taking Away From Your Life 
• Factors That Keep Us Trapped In Lies 
• Addiction To Things When We Don't Even Realize It 
• Throwing In The Towel and Pretending We’re Ok With It 
• Justifying Ill Behavior and Living In A Mental Prison 
• The Relationship Between Mindset and Body 
• Getting Extremely Tan, Baiting Facebook Posts, Insta-Pots, Chili, New Songs, Mexican Breakfast, Real World Problems, Chocolate Mint Froyo…

… And More! 

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In This Episode I Talk About The ALL or NOTHING Mindset/‘Whatever Effect’ and Ways We Sabotage Ourselves As A Result. Topics I Rant About Include…

• The Trap of Being ‘All In’ or ‘All Out’ 
• When Willpower Dwindles and We ‘Mess Up’
• Asinine Diets That Set Us Up For Failure 
• Cementing A Mindset of Either Inadequacy or Empowerment 
• Prevention Being The Best Cure 
• Using ‘Implementation Intention’ To Stay On Point
• Hard Rules & Bright Lines 
• Getting Back To Charity, Reviewing Old Albums, Bad & Good Music, Indian Food, New Flags, Potholes, Headlights…

… And More! 

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In A 4th Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), It’s A Portion of A Conversation With The One and Only Alex McBrairty!  This Quick Talk Is About A Quick Overview On Where Many People Fail In Reaching Goals! 

• Misinformation/Information Overload 
• Mindset Faults 
• Lack of Appropriate Systems To Change

… Think About A Goal You Have, and Think About The Information That You Have To Overcome This Goal, and What Are You Actually Doing To Create Long Term Sustainable Habits To Get To Your Goal?

*Also Some Rapid Fire Questions For Fun! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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