Cool, Calm, & Chaotic

In This Episode It’s Just Me and I Talk About How Fitness Adds Value To Your Life Outside of Physical Health & Wellness Among Other Things.  It’s A Great Episode That As Always Goes Astray At Times.  In This Episode I Talk About…

• Benefits of Fitness Outside of Physical Health & Wellness … 
• Doing MORE With Life … 
• Finding Therapy and Mental Freedom Through It All… 
• Creating Unmatched Positive Relationships … 
• Developing Grit & Resiliency In & Out of The Gym … 
• Not Falling Asleep At The Movie Theater… 
• Egg Nog, Jumanji, Mr. Miagi, Concerts…

… And More! 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

In This Episode It’s A Surprise Solo Show Where I Talk About The Holidays and Loving The Journey! It’s A Great Episode That As Always Goes A Lot of Different Directions.  In This Episode I Talk About…

• Learning To Trust and LOVE The Journey … 
• Reframing Your Mind Around Food & Weigh… 
• Tips To Stay On Track Over The Holidays… 
• Adjusting Focus To Daily Wins From Long Term Despair … 
• Being Empowered In Your Own Decisions … 
• Avoiding The ‘Gimmick Game’ … 
• My Microphone/Tech Issues…
• Ypsilanti Michigan and All of Its Nostalgic Greatness …
• The Trap of ‘Resistance’ 
• Christmas Cookies, Home Alone, Buble, Overweight Dogs…

… And More! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

In This Episode I Talk About All Types of Stuff… Most Notably Changing Our Mindsets To Taking ACTION! No More Excuses!! Aside From That In This Episode I Talk About …

• The ‘SO I AM GOING TO’ Mindset … 
• Getting Over The Lies & Excuses We Tell Ourselves … 
• Growth Mindset vs. Fixed Mindset … 
• Appreciating Life’s Fragility … 
• Too Lazy For The Drive Thru…
• Mike Tyson’s Power… 
• Coffee, Heavy D, Oatmeal, Song Obsessions … 

… And More! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

In This Episode Dean Ackerman Is Back and We Talk About Some Books That Have Shaped Our Lives and Why! It’s A Great Episode That Goes A Lot of Different Directions.  In This Episode We Discuss…

• Finding Meaning & Purpose In Life … 
• Becoming A Good Man … 
• From Slavery To Legendary Change … 
• Embracing Suffering To Elicit Growth … 
• How Having ‘Mantras’ Can Transform Your Daily Habits …
• The Trap of ‘Resistance’ 
• Overcoming Microphone Issues… 
• Snowboarders, Thor, Paintball Guns, Mexican Food, Fear of Flying... And More! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Debriefing # 2 - Speak Words of LIFE! 

In The Second Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), I Talk About The Importance and Campaign To SPEAK WORDS OF LIFE! 

10-15 Minutes Certainly Isn't Enough To Talk About Such An Important Concept, But Hopefully It Can Get A Positive Flow of Positivity Started! 

In A World of Negativity, Woe-Is-Me Mentality, Pessimism, and ‘If Onlys’… The Answer Is To ACTIVELY SPEAK THE OPPOSITE!  We Live In A World of ABUNDANT JOY AND GOODNESS… And We Have The Power To Speak All of That Reality Into Existence! 

So Lets Do It! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 9 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode We’re Back To A Solo Show, No Guests, But It’s Still Awesome! And In This Episode We Talk About… 

• Suffering and Why It’s A Good Thing … 
• A Society That Avoids Struggle At All Costs … 
• 6 Ways To Make The World Better This Week…
• The Cost of Avoidance … 
• Life Improvement, Remaining, Work Ethic, Passion, and How They’re All Related … 
• Guys That Yell ‘Freebird’ and ‘Flip Off The Camera In Photos’…SMH … 
• Great Concerts and Motown Music  … 
• Froyo Toppings, Middle School Songs, Cowel Neck Sweatshirts, Food In Europe, and More ….

… And More! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

The Newest Episode of Cool, Calm, & Chaotic Is Out! Remember To Subscribe On iTunes or Wherever You Get Your Podcasts From! You Can Listen To This Podcast At Your Pace Right On Your Phone Whenever You Want… Rewind, Speed Up, Go Back… All That Good Stuff!!! Or You Can Even Just Listen Right Here!!! 

*APOLOGIES FOR THE SOUND QUALITY PARTIALLY THROUGH THE EPISODE! 

Check Out Episode 8 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode We Talk To Dean Ackerman, A Teacher, Coach, DJ, Paintballer, and Myriad of Other Things!  In This Episode We Talk About… 

• Living A Life With Passion… 
• Why It’s So Sad To Live A Life Without Passion … 
• Apathy and It’s Dreadful Consequences … 
• The Growing Lack of Resolve In Society … 
• Importance of Learning Self-Confidence As A Kid … 
• Surrounding Yourself With The Right People … 
• Statues In The Woods, V For Vendetta, Cat Emojis….

… And More! 

*We Really Just Say The Word Passion A Whole Bunch of Times…But It Definitely Sets The Stage For Many Further Discussions About The Topic, Which Is So Vitally Important! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Debriefing # 1 - Thankfulness:

This Is The First Edition of A Series of Mini Sessions Called “Debriefing” In These Sessions We Will Just Have Little 5-10 Minute Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME! 

Today For The First Mini Session, I Talk About THANKFULNESS… And How Much Gratitude I Have For So Many People and Things In My Life! 

18 Months Ago I Had Half of My Kidney and Cancer Removed From My Body! Within This Time Period A Newfound Level of Gratitude Has Consumed, and Will Forever Consume My Life! 

This Week Make It A Duty To Show Those In Your World The Level of Gratitude You Have For Them! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Remember We Are FINALLY UP ON iTunes! So Get Into Your Podcast APP and Hit That Subscribe Button! Now You Can Listen To This Podcast At Your Pace Right On Your Phone Whenever You Want… Rewind, Speed Up, Go Back… All That Good Stuff!!! Or You Can Even Just Listen Right Here!!! 

And Now Check Out Episode 7 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode We Have Our First Guest … Alex McBrairty of A-Team Fitness In Ann Arbor, MI, and In This Episode We Talk About… 

• Finding Happiness In The Journey … 
• Overcoming Previous Weight Issues … 
• Exercising On The Road … 
• Cookie Butter, Fruity Pebbles, and Banana Pecan Pancakes … 
• Physique Competitions … 
• Spirit Animals & Kids Books … 
• Being The Most Interesting Man In The World .. 
• Salsa Dancing, Chorizo Sausage, Boy Bands … 

… And More! 

Whoooooo Whoooooo!!!!!! 

You Can Find Alex and Connect With Him More At The Following Places … 

Facebook 

Instagram 

His Blog 

Happiness Article

Fox 2 Interview 

Check Him Out and Make Your Life Awesomer! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Well Well Well… We Are FINALLY UP ON iTunes! So Get Into Your Podcast APP and Hit That Subscribe Button! Now You Can Listen To This Podcast At Your Pace Right On Your Phone Whenever You Want… Rewind, Speed Up, Go Back… All That Good Stuff!!! Or You Can Even Just Listen Right Here!!! 

Check Out Episode 6 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode I Talk About… 

• Another Segment About REMAINING … 
• The Perils of “Phone Media Guy” … 
• Hippie Soap … 
• Lying To Ourselves … 
• Brief Thoughts On Why You Might Not Be Good At ‘Tough Love’ … 
• Learning What Our Bodies Actually Need or Feel … 
• Improv Classes
• Rapid Questions … 

… And More! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a