In This Episode I Talk About… 

- A Recap of My iTunes Podcast Struggles .. 

- The Issue With ‘Quick Fix’ Schemes of Any Kind … 

- The Damage That’s Done (Beyond Wasting Money) When You Don’t Commit To Real Change … 

- Briefly Why It Really Irritates Me When People Use These To Take Advantage of Others … 

- People That Are Awesome And Under-appreciated …

- A Weekly Challenge To YOU!!! 

- Rapid Fire Questions About Soup, Songs, Kettlebells, And More! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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In This Episode I Talk About… 

- An Introduction of What The Podcast Is All About and Briefly Who I Am 

- The Importance of Just ‘Getting Started’ In All Things In Life … 

- The Things That Keep Us From Ever ‘Getting Started’ Toward Things We Want In Life … 

- Random Tangents … 

- Why You Should Have A ‘Top 3 Must See Concert List’… and What Mine Are! 

And More! 

Smile and Enjoy Your Day!!!! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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Episode 5:

Even If You Don't Believe Me I Promise iTunes Approval Is Coming…Just So Happens It’s Not Yet…But Oh Well, That’s Not Stopping Us From Loving Life and Podcasting Our Hearts Out……  Don’t Let The Lack of iTunes Stop You From Checking Out Episode 5 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode I Talk About… 

• REMAINING.. And Why It’s So Important That YOU Do It! … 
• Notre Dame Football Trips … 
• Rude People That Wont Put Their Phone Down … 
• The Difference Between ‘Hard Work’ and ‘Working Hard’ … 
• Crazy Flavor Ice Creams … 
• Moderation and Balance and The Lies We Tell Ourselves … 

-  Talking To Strangers and Horse Racing … 

… And More! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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If The iTunes Approval Isn't Done By Next Week Then… Well I Guess We’ll Just Keep Waiting…But Regardless Don’t Fret It’s Coming…  Don’t Let That Stop You From Checking Out Episode 4 of ‘Cool, Calm, & Chaotic’ Right Here… You Can Check It Out With The Link Below…Just Click It and Listen To Your Heart’s Content!!! 

In This Episode I Talk About… 

• My Art Abilities … 
• Blakes Apple Orchard & Why Busyness Is Awesome… 
• You and Me Entering A Competition Together … 
• Tips To Get Over Your Reasons Why You Think You “Just Cant Lose Weight” … 

- The Importance of and How To Saying NO To People … 

- Additions To My Concert List  …

- 5 U.S. Cities I Want To Visit Most … 

… And More! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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In This Episode I Talk About… 

- Discourteous People and Their Frustrating Behavior  … 

- Reasons Why You Think You “Just Cant Lose Weight” … 

- Running From The Reality Within Your Mind … 

- Why Fandom Weirds Me Out …

- My Quick Top Ten Grocery Shopping Items For Weight Loss… 

… And More! 

Whoooooo Whoooooo!!!!!! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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