Cool, Calm, & Chaotic

In This Episode I A Talk About Facing REALITY! This Is A Tough Topic For A Lot of People and It Can Become A Damaging Prison.  There’s A Lot of Different Directions That This One Goes Such As…

• Accepting The Reality of Life For YOU
• Growing To LOVE Growing Older 
• Refocusing Goals That Fit Our Actual Situations 
• Pushing Past Mediocrity Without Being Naive   
• Facing The Discomfort That We Might Be Lazy 
• Stopping The Pity Party and Loving Life 
• Blues Music, Django Unchained, Podcasts, DiCaprio Movies, Mustard and Brussel Sprouts, Spanglish….

… And More! 

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In This Episode I Am Joined By A Certified Lunatic, My Cousin Nina Job.  We Talk About The Putting Yourself In Situations Where You Have To SINK or SWIM! As A Hairdresser and Master Barber In New York City, We Talk About A Bunch of Positives That Come From Committing Yourself To Doing More In The Face of Adversity Among Many Other Things Such As…

• Sink or Swim Commitments 
• Giving Yourself ONE Option 
• Importance of JUST ACTING 
• Growing From The Trials of The Struggle  
• How To Stay Active In Progress Instead of Active In Regress 
• Finding Ways To Make LIFE Work When The Chips Are Low 
• Winter Polar Dips, Common Good People, Concerts, Hot Sauce Fun, Exercise Ebbs and Flows, Greasy Hair, The Sandlot….

… And More! 

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In This Episode I Talk About The Power of Being An Overcomer and A Victor Instead of Living IN The Prison of The Victim Mindset.  I Waste Little Time Getting Right To It Today, and I Think It’s A Significant Topic To Help Take Us From Stuck To Victory In All Areas of Life! Lots of Thinking and Reflecting… Things I Talk about Are…

• Victor vs. Victim Mindset 
• Create A Thinking of Overcoming 
• Restructuring Obstacles To Your Benefit
• Tips To Reframe The Words You Speak  
• Getting Real With Yourself About Life’s Issues 
• The Night To Shine That Changed My Life 
• Winter Snow, Mellow Music, Shopping Cart Scumbaggery, Doing Good Things….

… And More! 

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In This Episode I Go Rogue From Any Type of Direction That There May Have Been. Its A Lot of Randomness But Within Are Some Great Bits of Information That May Help Take You FURTHER…In My Humble Opinion That Is! It’s A Great Episode All Around, Things I Talk about Are…(Note The Times Is When I Start Talking About Them If You Wantz Ta Skip Aheadz) 

• Using Outliers Instead of Being Used By Outliers … (13:45) 
• Reframing Your Mind Around Your Reality … (22:20) 
• Quick Tips To Staying In A Good Mindset … (32:10)
• Perspective Checks With Your Issues… (40:30) 
• The Years Behind Your Overnight Success … (49:10)
• My Bad Driving, Great Concerts, Quality Pens, Canada Being Great, Carrots… 

… And More! 

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In This Episode I Answer Some Questions That Were Brought Up and I Rant And Rave About My Opinions On Them…Things Like Diets, Workouts, Getting Back On Track, and MORE! It’s A Great Episode All Around, Things I Talk about Are…

• 'Best' Workout Plan For Fat Loss … 
• Getting Back On Track After “Blowing My Diet” … 
• Biggest Mistake People Make With Weight Loss … 
• Working Out When You “Just Don’t Feel Like It” … 
• Snow Days, Coffee, Cookie Cups, Superbowl Predictions, Music  … 

… And More! 

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In This Episode I Talk About GOING NEXT LEVEL, Not Staying Stagnant, and The Trap of Being Lulled To Sleep.  Overall It’s Really Awesome Topics That ALL of Us Need To Address. Other Things I Talk about Are…

• The Downside of Staying On The Same Step … 
• Signs You’re Not Progressing and Need To Push … 
• When To Push and When To Just ‘Be’ … 
• Getting Over Your Excuses and Comfort … 
• Not Being Ok With Last Year’s Progress  … 
• Good Will Hunting, Getting Rear Ended, Concerts, Baklava …

… And More! 

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In This Episode Dean Ackerman And Myself Sit Behind The Mic To Talk About FEAR, Insecurities, and The Many Issues That They Can/Do Cause.  This Is A Really Awesome Episode That Can Be Taken Apart and Applied To Many Different Things. Other Things I Talk about Are…

• The Imprisonment of Fear … 
• Living Life Without Limitations … 
• How Fear and Insecurity Are Bold Faced Lies … 
• Breaking Down The Steps To Achievement
• Benefits of Feeling Angst and Taking Action … 
• Stress and Obstacles Leading To Enlightenment … 
• Chinese Character Tattoos, Mt. Rushmore, Good People, Roller Derby …

… And More! 

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In This Episode I Talk About Accountability and How Powerful It Can Be As Well As Read And Discuss An Email I Received Related To Food, Weight, and Mindset Issues That Will Be Relatable To MANY People.  This Is A Really Awesome Episode That As Always Goes Astray At Times. Other Things I Talk about Are…

• Getting Real With Your Past & Present … 
• Letting Go of Past Habits/Beliefs … 
• Using Accountability To Right Your Ship and Keep It Straight … 
• Finding Your Way Back To YOU … 
• Sub Zero Temperatures and The Lunacy That Is Mother Nature … 
• The Sadness I Feel For “I Just Do Me” Guy … 
• Helping Homeless, The Best Soups, Cliches …

… And More! 

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In This Episode I’m Joined By My Best Friend Russ Malburg and We Talk All About Making Your Year GREAT With Creating A ‘WILL DO LIST’, Which Is Different Than Making Resolutions.  Adding Value To Your Life Because It’s What We Are Supposed To Be Doing.  It’s A Fun Episode That May or May Not Go Over An Hour But You’ll Love It. Other Things We Talk about Are…

• Creating A WILL DO LIST For 2018 … 
• Reflecting On The Year That Was 2017 … 
• Overcoming Past Hangups … 
• Lessons Learned and How They Apply To Making Change TODAY … 
• Changing Wardrobe For Productivity … 
• The Power of Volunteering … 
• Blueberry Pancakes, Primus, Skipping Hawaii, Indian Food, Otis Redding…

… And More! 

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What Is The Health of Your Soul? Has Your Soul’s BMI Grown Much Wider Than Deeper? 

Much Like Our Body, Our Soul’s BMI Goes Up and Becomes Damaged When We Spread To Wide In Relation To Depth…When We Become Lost In The Vast Array of Distraction, Taking On MULTIPLE Tasks, and Not Getting Depth. Instead of Trying To Do It ALL…Do What MATTERS! 

So What Is Your Soul’s BMI? How Do You Know? Are You Living In Extreme Bliss and Purpose? Are You Lost or Found? 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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