Cool, Calm, & Chaotic

This Episode Is My Thoughts On The Significance of The Talk We Tell Ourselves and How Turning Them Around Into Words of Our Future Truth Can Transform Our Lives. Sounds Confusing BU]ut It’s Not, It Might Be Life Altering! In Addition To A Bit of Rambling On Lunch Concerts, Racism, Europe Trips, and A Bunch of Random Things On Top of It All… Topics Include…

• Turning Around Your Talk 
• The Words We Speak To Ourselves
• Becoming More By Talking Different 
• Overcoming The Negative Stigmas
• Mental Traps We Fall Into
• Lunchtime Concerts, Tons of Fruit, Racist Perplexity, Mediterranean Trips …

… And More! 

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For Great Content On Life Things Check Out Pastor Craig Groeschel Here At Life Church! 

This Episode Is My Thoughts On Making The Right Commitment and Getting Back Into The Game Full Steam Ahead! Maybe You Need To Re-Commit To A Goal! In Addition To A Bit of Rambling On Baseball, The Heat, and A Bunch of Random Things On Top of It All… Topics Include…

• Committing To Consistency
• Commitment To Doing More With Your Life 
• Building Your Self Confidence 
• Getting Better At Specific Skills 
• Making The Right Choices 
• Construction and Overcoming Frustration 
• Gospel Choirs and Baseball Games In Cleveland
• Weddings, Music, Babies In The Heat, Fathers Day…

… And More! 

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Debriefing # 4 - Let It Go and Live With Joy! 

In A World of Constant Frustration It’ Vital That We Get Out of The Negativity and LIVE With JOY… Time & Life Are Too Fleeting To Be Wasted On Anything of The Nature !

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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This Episode Is My View On The Importance of Making Steps Today For Who You Will Become Tomorrow, As Well As The Fact That You Aren't Superman…And Neither Am I. In Addition To A Bit of Rambling On Music, and A Bunch of Random Things On Top of It All… Topics Include…

• The Choices You Make Today
• The Dunning Kruger Effect 
• Past Mistakes and Confused Thought 
• You Are Both Superman and Not Superman
• Walking With Wise People 
• Reconstructing Mark Zarate
• Summer Trips and Concerts
• White People Dancing, Top 3 Lists, Workout Splits, Hummus…

… And More! 

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This Episode Is A Hodge-Podge of Talk About My View On The Power That The People In Our Lives and The Relationships We Have Can Make or Break Us! In Addition To A Bit of Rambling On Music, Current Good Things, Public Speaking, Hip Issues and Overcoming, Canada, And A Bunch of Random Things On Top of It All… Topics Include…

• A Look Into The Power of Relationships
• Negative People and Their Life Suck
• Canada and It’s Goodness
• Hip Issues At 33
• Seizing Up Legs 
• Public Speaking
• Food, Music, Concerts, Windsor, Indian Food…

… And More! 

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This Episode Is A Bit of Rambling And Ending With Simple Meal Ideas To Make A Healthy Way of Eating Easy! That And A Bunch of Random Things On Top of It All… Topics Include…

• A Variety of Different Healthy Meal Ideas 
• Taking The Thinking Out of Eating 
• Smoothie Recipes and When To Use Them 
• Memorial Day Honors and Good People 
• Hip Issues and Intolerable Pain 
• Lebanese Food, Protein Powder, Frozen Yogurt, Anti Diets…

… And More! 

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This Episode Is A Part 2 of Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! In Addition To Some Stellar Tips There Is Also A Bit Of Ranting and Raving On Random Things On Top of It All… Topics Include…

• More Tips To Stick To An Exercise Program
• Remaining Consistent By Scaling Down 
• Float Tanks And Saltiness 
• Will Do List Knockoffs 
• 2 Years of Not Having Cancer 
• Life Changing Moments, Good People, Summer Fun, Workouts, Food…

… And More! 

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In This Episode I Talk About Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! All of This With Traditional Ranting and Raving On Random Things On Top of It All… Topics Include…

• Tips To Stick To An Exercise Program
• Remaining Consistent In The Midst of Distraction 
• Hip Surgery and How Far We’ve Come
• Sliders and Motown 
• Updates On The Will Do List
• Brian McKnight, Apple Fritters, Civil War, Changes…

… And More! 

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In This Episode I Hash Out Some Struggles That I Faced With Recording A Podcast, and How It Served As Another Example of The Importance of Appreciating Life! It’s Quite A Bit of Ranting and Raving This Week… Topics Include…

• A Podcasting Error That Cost Me Valuable Time 
• Appreciating Life and Giving It Goodness
• Juxtaposing Every Day With A Terrible Day
• Great Friends and The Jersey Boys
• Not Being Trapped By Our Minds or Bodies 
• Doing What Needs To Be Done For Your Overall Life
• Brownie Sundaes’, Key Lime Pie, Goodfellas, Upcoming Concerts …

… And More! 

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In This Episode Me, Myself, and Danielle Beste Talk About Some Tips To Getting More Stuff Done and Being Productive In A Chaotic World As Well As Specific Meals That We Are Eating! We Discuss Actual Things That We Have Found To Be The Most Beneficial In Doing WORK! Then We Also Rant A Bit About Things… Topics Include…

• The Power of Lists  
• Meal By Meal Descriptions 
• Staying Consistent Instead of Up and Down
• Going From Inefficient To Proficient
• Batching Your Work 
• Creating Priorities
• Getting Help From Awesome People
• Pizza, Music, Problem Solving…

… And More! 

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