This Episode Is The Return of Chad Finkbeiner As We Talk About Serious Life Changes, Dealing With Adventure, Finding Your Path, And A Myriad of Other Things... You're Gonna Love It, Stick Around For The Fun!

Topics Include…

• When Circumstances Change Your Life 
• The Importance of Building Your Sociability Skills 
• Putting Yourself In A Position To Get Lucky 
• Wandering In The Woods Until You Find Your Way
• Living Throughout The Country & Chasing Adventure 
• The Wonderfulness That Is Mrs. Diane Finkbeiner
• Bread Turned Into Origami, Real Butter, Tacos Are Fun… And More! 

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This Is A Quick Chat With My Hero Donna Rouse and How We’re Using Lent For Our Greater Good! 

For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com 

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This Episode Is A First Time Episode of A New Series Called 7 x 7, As Well As Some Impromptu Guests! Dean Ackerman, Chad & Shannon Finkbeiner Get Behind The Mic To Talk Life In A Whole Slew of Areas, and You Are Going To Love It! Stick Around For The Fun!

Topics Include…

• Popping In, Liking What You Hear, and Staying To Talk
• Baby Bear’s Porridge of Tolerance
• Social Justice & The State of Society
• The State of MEN Today 
• Building An Ideal Garage Gym
• Black Thai Events & Bellbottoms
• Upcoming Movie Trailers & Reviews
• Earning Instead of Handouts
• What’s Wrong With Professional Sports
• Chiquita Bananas and Baby Elephants, Participation Trophies, Komodo Dragons… And More! 

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This Episode Is A Great Conversation With Justin Grinnell, Owner of State of Fitness In East Lansing, Speaker, Writer, and All Around Good Dude! This Episode We Talk About All Types of Things Ranging From Training, Business, Recipes, & 2 Pac! Yes Indeed You’re Gonna Love It And Get Some Great Takeaways Out of It!

Topics Include…

• Justin’s Background & Evolution Into State of Fitness 
• Why You Should Just START NOW! 
• Building An Environment of Community, Teamwork, & Positive Growth
• Learning From The Best In The Business and Keeping Your Eyes Open To Grow
• Internships, Mentorships, and Helping Others 
• Overcoming Fitness Stigmas & Taking Action 
• Putting Skin In The Game
• Providing Information and Bridging The Gap 
• Staying Up To Date On Research And Actually TRYING IT  
• 2 Pac & Biggie, Lumber Yards, Green Tea Is Disgusting, Shyness… And More! 

Check Out Some More Awesome Stuff From Justin Below… 

• Grinnell Training
• State of Fitness 
• The Plateau Blog 
• GT Instagramz
• SOF Instagramz 

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This Episode Is A Conversation With Alex McBrairty And Yours Truly About All Types of Things Ranging From The Curse of Knowledge To Jewelry Stores! There’s Pretty Much No Way That It Doesn’t Change Your Life Completely!

Topics Include…

• Radical Introspection and Aggressive Vulnerability 
• Just Some Catching Up On Life and Things That Bring Happiness 
• Digging Deep and Times To Work On Yourself 
• How To Make Friends As A Grown Up
• Improving Communication 
• The Beauty of This Earth! 
• The Curse of Knowledge 
• Jewelry Stores, Gigantic Cookies, Gaining 30lbs Quickly… And More! 

Check Out Some More Awesome Stuff From Alex Below… 

• Website… Which Is Dope!
• Instagram… Which Is Dope! 
• The Sunday Scoop… Which Is Dope! 

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Debriefing #5: 5 x 5 of 2018

Songs of 2018: This One’s Simple, These Are Our Favorite Songs of 2018! They Don’t Have To Be Made In 2018, Just New To Us. These Are Our Favs of The Year 

Marks… 

• Tor Miller - “The Dirt”… Which Is Proly What I Think Is The Best Song of The Past 5 Years! 
• Ane Brune - “All My Tears” 
• Leon Bridges - “Beyond” 
• John Prine - “Lake Marie” 
• AHI - “Ol’ Sweet Day” … Shoutout To Marci K For That One! 
• YZ - “Mixel Plic’ .. BONUS

DABS… 

• Lauren Daigle - "You Say"
• Noah Kahan - "Sink"
• James Arthur - "Empty Space"
• Eminem - "Fall"
• The Lumineers - "Gun Song"

Movies or Shows of 2018:This One’s Also Simple, These Are Our Favorite Movies or T.V. Shows of The Year! 

Marks… 

• Peaky Blinders
• “The King” - Ronnie Coleman Documentary 
• “May It Last” - Avett Brothers Documentary 
• “Accidental Courtesy” - Daryl Davis 
• The Darkest Hour

DABS…

• Icarus- Netflix Documentary
• 13th- Netflix Documentary
• You- Netflix Series
• Park and Rec
• Forever My Girl

Media Episodes of 2018: This One’s A Little More In Depth.  These Are Our Favorite Media (Of Any Form) Episodes… So They Could Be Books, Podcast Episodes, Instagram Posts, YouTube Videos, Audio Files, Blogs, Articles, Studies, Etc… Pretty Much Anything That Was Put Out Into The World! 

Marks… 

• “12 Rules For Life: An Antidote To Chaos” By Jordan Peterson 
• Joe Rogan Experience #1176- Dom D'Agostino & Layne Norton
• The Fitcast #478 Practicing Compassionw/ Dan John 
• Inky Johnson - Talk To Aflac In Dallas, TX 
• Word On Fire Podcast #158- How To Have A Good Religious Argument

DABS…

• "What It Means To Be Productive" - Chasing Excellence
• "10 Habits You Should Stop Having" - Chasing Excellence
• "Episode 63- Mental Balance and Being Okay With Doing Less" - Cool, Calm, & Chaotic
• Squat University/The Critical Bench - Instagram/Website Blogs
• @drnadolsky- Dr. Spencer Nadolsky- Instagram

Purchases of 2018:Again A Pretty Simple One… What Purchases of The Year Did We Love The Most! 

Marks… 

• Trip To Europe
• Skwat Rack 
• Pilot-G2 .38 Pen 
• Chalkboard Paint For Walls 
• Hawaaiin Shirts/Plain Sweatshirts
  

DABS…

• Instapot
• Dumbbell Set
• Coffee Grinder
• Barbell
• Jeep

Food or Exercises of 2018:This One Is Our Top 5 Favorite Exercises That We Were Doing and/or The Best Foodz That We Ate Last Year…2 of My Favorite Things On Earth! 

Marks… 

• KB Snatch 
• Turkish Getups 
• Mid Day Walks 
• Take Sushi 
• Butternut Squash Soup 

DABS…(I didn't try any new foods :( )

• TGU
• Kickthrough w/ Toe Grab
• Windmill
• Snatch
• Deadlift

This Episode Is A Conversation With Me, Myself, & You About The Importance of Revisiting, Reviewing, & Assessing Impactful Things From Our Past… As Well As A Breakdown of ‘Eat That Frog’ By Brian Tracy, Which Is One of The Most Impactful Books That I’ve Ever Read That I Know Will Help You! 

Topics Include…

• The Power of Eating The Frog
• Revisiting Things Year In and Year Out 
• Setting Your Table Before You Begin 
• How Greatly Important It Is To Create An Environment That Works For YOU
• Prioritizing Things That Are Really Important and Things That Waste Time
• Getting Rest To Get To Your Best 
• The Night To Shine That Has Changed My Life 
• Cooking On Hot Rocks, Cereal At Bars, Playing Board Games, Tribe Called Quest
• … And More! 

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Check Out Eat That Frog Here! 

This Episode Is Combination of Ranting About The ‘Its Ok Nutrition Movement’, Some Questions & Answers, and Tangent Chasing…All Because It’s Just Me On The Pod Today So There’s No Guest To Keep Me Focused! 

Topics Include…

• The Slippery Slope of ‘Everything’s Ok’
• Weight Loss Tourists Around This Time of Year 
• Low Back Pain From Swings, Deadlifts, and Lifting Weights 
• Should Kids Lift Weights or Will It Ruin Their Lives 
• Best & Worst Concerts of 2018 
• Where Most People Are Being Trapped With Nutrition 
• Not Realizing You’ve Suddenly Gained 20lbs 
• A Vulnerability In Loss of Control, Butternut Squash, Long Breaks, Get Rhythm,… And More! 

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This Episode Is Our Bi-Annual Routine Checkup With Make Believe Dr. Russell Edward Malburg To Recap Our 2018 Will Do Lists and Preview Our 2019 Will Do Lists! There’s A Lot To Take In And Consider Reflecting On In Relation To Your Own Lists From Both Last and This Year! 

Topics Include…

• Reviewing What Worked Well and What Didn’t Work So Well In 2018 
• Bike Races, Physical Events, & Pushing Yourself In Community
• Putting Yourself In Situations To Learn Things 
• Building Things With Our Hands, Snowmen & Scarecrows 
• Cover Songs, Bruce Springsteen, and Being Open To The Unknown
• Embracing The Weird, Trying New Foods and How It Opens Us Up To Do More In All Areas of Life 
• Becoming Financially Responsible In Your 30s
• How Windmills Work, Crispy Treats & Coffee, Mashed Potatoes… And More! 

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This Episode Is A Top 19 Tools, Implements, Reminiscing On Some Lessons I Learned From Traveling In 2018, Both Near & Far! Maybe Some of Them You Can Relate To or Apply To Your Life… 

Topics Include…

• The Health, Wellness, & Fitness Related Tools You Should Have
• Crock & Insta-Pots Benefits 
• The Significance of Music For Your Workouts and Motivation 
• Compression Gear & Shoes For You 
• Dan John & Why You Need To Follow Him For Your Overall Health Wellness 
• The Kitchen Tools That Can Change Your Body Fat Game 
• Podcasts & Audio Thangz That You Should Listen To 
• Purposely Creating Accountability 
• Pet Ferrets, Vehicle Snow Issues, Donald Trump’s Appearance, And More…

… And More! 

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