Cool, Calm, & Chaotic

This Episode Is Another Great Convo With The Best Teacher In The United States of America And All Around Good Looking Human Being Aric Foster! In This Episode We Talk About Everything From Prioritizing Work and Life To Optimize Both All The Way To Putting Peanut Butter On Shoes… Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Separating Work Space and Life Space To Get The Most Out of Life
• Setting Up An Atmosphere That Best Suits Your Agenda
• How To Think Critically and Learn Things Better 
• Creating A System That Promotes Mindfulness Without The Distractions
• Using Technology As A Tool and Avoiding Getting Used By Technology 
• Outkast & Eminem vs. Biggie & Tupac
• Figuring Things Out On Your Own and Solving Problems 
• Checking Your Problems At The Door and Gaining Perspective 
• Why Aric’s Sister Emily Is So Awesome
• Terminator 2 & Bloodsport, Middle School Crushes, Peanut Buttered Shoes, Gravity Explained, and More! 

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This Episode Is An Amazing Chat With Incredible Fitness Professional, Gym Owner, Elite Podcaster, and All Around Amazing Human Being Jason Leenaarts of Revolutionary Fitness & Therapy. Jason Is The Host of The Revolutionary You Podcast and Creator of Amazing Health & Fitness Content In General.  His Story Is Incredible, Motivating, and Inspiring.  The Lessons and Advice Given Through His Story Are Wonderful… Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Overcoming Addiction and Revolutionizing Fitness
• Finding Health & Wellness Through Hardships
• The Power of Community and Support 
• From Trying To Get Record Deals To Landmine Presses
• Heartwarming Moments With Family
• Creating A Healthy Body & Mind 
• 10 Years of Business & Helping People Change Their Lives
• The Slow Burn of Growing Into The Fitness Industry 
• Starting NOW & Not Getting Ready To Be Ready
• The Truth of Life Being The Sum of Who’s You Surround Yourself With
• Frosted Bro Flakes, Used & Abused Thrift Shops, Gluten & Sugar, Guns & Roses, and More! 

*Checkout More of Jason’s Great Content With The Links Below… 

• jasonleenaarts.com
• Instagram
• Facebook
• Revolutionary You Podcast
• The Revolution Is You 

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This Episode Is A Long Convo With My Grandpa Talking Life Lessons Since 1925.  93 Years of Life Are Touched Upon With Stories, Lessons, Advice, and Plenty More That I Know You Will Get A Lot of Value Out Of! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Life From Texas, Chicago, Michigan, Korea & Beyond
• Working And Schooling Through The Depression
• The Struggles of Family Life In The 20s & 30s 
• Military Service Being The Norm 
• Working With Spanish Speaking Students After Retirement 
• Not Respecting The Flag, The Military, & The Corroding of Society 
• Always Wearing Slacks and Professionals Wearing Sweatpants 
• Behave Well, Respect The Arts & Work Hard! 
• Peddling Eggs For 20 Cents An Hour
• Hitchhiking To Get To Work 
• Do What You’re Passionate About Through College or Not
• Knowing When You Found The One You Love
• Crispy Bacon & Eggs, Italy, Life Is Sunshine, and More! 

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This Episode Is A Return Chat With Sara Teller To Talk About A Whole Bunch of Mental Health and Life Structure Questions That I Know You Will Get A Lot of Value Out Of! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Difference Between Sadness, Depression, & PTSD
• Setting Up A Work Routine To Become More Efficient 
• Perspectives On How Society Has Changed 
• New Outlooks and Views of Mental Health & Wellness 
• Identifying The Struggle and Moving Forward Toward A Better You 
• Finding Your Passion and Acting On It 
• Making Mistakes Is A Good Thing, and Create Who You Become 
• How The Way Life Has Changed In Recent Years
• New Book Release Dates, Ninja Turtles, Burning Marshmallows, & More! 

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Sara Is A Number Of Things, Number 1 Being An All Around Great Person! Here Is Some Background On Sara However! 

Creator of sarateller.com, which started as a supplemental site for Narcissistic Abuse: A Survival Guide that Mad Hatter Publishing released in December 2017.  

Visitors able to read blog posts and gain insight into abuse recovery...

The site has evolved to include posts on post-traumatic stress disorder which can develop as a result of abuse, and more recently, to include topics related to energy healing.

Thus, currently, the site is meant to promote full body healing – inside and out.  There’s a focus on holistic healing (i.e., the importance of positivity, the law of attraction, conscious manifestation, meditation and mindfulness, exercise and eating right). 

Sara has a title on PTSD in the works a manuscript completed and submitted to the same publisher.  Be on the lookout for this because when it gets published it’s going to be a game changer.

Sara has worked for 15 years in publishing and entertainment in a myriad of ways such as intellectual property, content digitization, acquisitions, editorial. 

• The Romeo Observer
• Publications International Ltd. 
• HOUR Detroit Magazine
• Cengage Leraning 

Sara has published 3 fiction titles…

• Once Upon a Starry Night (Dorrance Publishing, 2006)
• Cookies (PublishAmerica, 2007)
• Another Bridge to Cross (Lulu, 2007).

We Barely Scratch The Surface In An Hour And 20 Minutes But Still Cover A Whole Bunch of Different Topics.  

Topics Include…

• Narcissism and It’s Lengthy Spectrum From Low Level To Malignant
• Identifying Narcissism In Yourself In Others 
• PTSD and The Stressful Life We All Live 
• Billboards and Walking Away From Shame Island
• Helping People With A Whole Body Approach
• The Perilous Stigmas Revolving Around Mental Health
• The Blend Between Subjectiveness & Objectiveness of Life
• Frank The Goat, What’s For Dinner, Licks, Traffic Chaos, Superbad, And More! 

A Few Links That Can Help Get Started In Sara’s Work and Things We Talked About… 

• Narcissistic Traits 
• 12 Steps To Healing 
• Making Kindness Count
• herway.net ... A PHENOMENAL RESOURCE

This Episode Is An Identify and Calling Out of The Many Areas of Life That People Are Dropping The Ball In…Not Living Up To Our Potential, and The Reasons Why! It Might Make You A Little Vulnerable Because Many Probably Apply To You…If Nothing Else You Can Hear Where Most Apply To Me…Then We Can Overcome Them All and Start Living Up To The Level We Are Supposed To Be! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Getting Real About What We Overlook In Our Lives 
• Calling Myself Out and Not Getting Let Off The Hook 
• Hidden and Obvious Areas We Are ‘Dropping The Ball’ In Life
• Living Below The Level We Were Meant To Live 
• The Common Areas Where Many People Are Coming Up Short 
• The Major Reasons We Are Settling For Less
• Exercise, Fitness, Finance, Relationships, Gossip, Texting, Negativity
• Laziness, Procrastination, Self-Doubt, Fear, Distractions
• Ax Throwing, Loving America & Canada & Distilleries, Fireworks Suck, Chicago, & More! 

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Sources and Influences of This Episode: 

Martin Rooney - Into The Roar Podcast - '20 Dangerous Things You're Still Doing'

Martin Rooney - '20 Dangerous Things You're Still Doing' Article

'The 16 Reasons We Fail in Life (And How to Change That)' By: Steve Mueller

'10 Common Reasons Most People Fail' By: Maggie Heath

This Episode Is The First Ever CCC Podcast That Was Done Over The Internet, and I’m Joined By Fitness & Nutrition Coach, and Author of Fat Loss Happens On Monday, Josh Hillis.  Josh Is An Extraordinary Coach Who Works With People To Overcome Issues That Hinder Many of Us When It Comes To Eating and Living.  His Realistic Approach To Fat Loss Is Nothing Short of Refreshing and A Source of Stability In A Chaotic World of Fitness Advice.  There Are Plenty of Key Points That You Can Take Away From This Episode and Put To Use! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Acceptance & Commitment Therapy 
• It’s The The Food, It’s The Emotions 
• How & Why Stressful Snacking Is A Mofo
• Fat Loss Happens On Monday 
• Working With The Legendary Dan John 
• Taking Away The Judgement of Eating Habits and Just Using The Info 
• It’s Ok To Be Sad, and The Rest of Your Emotions Are Normal Too
• Not All 1/2 Bottles of Wine Are Created Equal 
• Jackfruit Tacos & Being Open To Vegan Foods
• Comparing Kid Questions & Adult Questions 
• Build Rapport and Just Care About People 
• Fixing Meals and Defeating Snacking
• How Flexibility In Nutrition Creates Robustness
• Aligning Your Values With Your Habits & Skills 
• Fictional Success Could Be The Start of Future Mishap
• Mastering Meal Composition & Finding Balance In Your Meals
• Losing Weight On Vacation 
• Psychedelic Power & 80s Synth 
• Capturing Elephants, The Mona Lisa, Florist Shops & Pet Sheep… And More! 

Find Out More of Josh’s Work In The Links Below… 

Fat Loss Happens On Monday 

Lose Stubborn Fat

Three Painless Ways To Lose Weight 

Punishment For Health 

ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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This Episode Is A Continuation From Last Week’s Rant About Summer Streaking and Building Momentum! A Huge Aspect of Success Is Momentum, and Making Momentum Your Normal! It’s Just Me Today, No Guests, But You’re Still Gonna Love It! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Making Momentum Normal
• We Are All Unique and Not-Unique At The Same Time
• The Different Levels We All Stand On In The Same Game
• Eat Better, Move Better, Feel Better, LIVE BETTER! 
• Feeling So Good About Life There’s No Containing It
• Checking Your Emotions Against Other World Issues 
• Small Streaking Turns Into Big Success
• Dairy Queen Blizzards, Triathlons, Water Well Building… And More! 

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Summer Streaking Calendar 

Enjoying The Summer Experiment Group! 

This Episode Is About Summer Streaking and Building Momentum Beyond Self-Doubt. It’s Just Me Today, No Guests, But You’re Still Gonna Love It! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Dealing With A Lack of Confidence 
• Building A Summer Streak For Awesomeness
• Anchoring Your Motivation In The Right Places
• The Magnitude That Insecurities Can Have
• My Struggles and How I Overcame/Continue To Overcome Them
• Taking Short Walks Every Single Day & Why You Should Too
• Choosing Something To Better Your Life, and Making It Small
• Failing At Running, Summer Bodies … And More! 

ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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People/Things That Keep Me Motivated: 

• Eric Thomas
• Inky Johnson 
• John Maxwell
• Les Brown 
• Zig Ziglar 

This Episode Is A Catch Up and Shootin The Breeze With Alex McBrairty! We Talk About A Number of Awesome Things! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• The Secrets of The Morning Breeze
• Seeking People and Ways To Become Better
• Spending Time In Your ‘Zone’ To Grow 
• What Training Looks Like These Days
• Leading By Developing Yourself 
• Actively Putting Yourself In More Advantageous Positions 
• Discomfort…What A Hassle That Is! 
• Shoe Companies, How GPS Works, Pet Peeves, Home Depot Purchases … And More! 

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This Episode Is A 7 x 7 With Me and Russell! We Talk About A Big Variety of Awesome Things! Stick Around For The Fun, You Are Going To Love It! 

Topics Include…

• Crime & Poverty…More Confusing Than You’d Think
• How To Make This Summer Amazing 
• The Best Setup To Dominate Bar Trivia
• The Best & The Worst In Chain Restaurants 
• The Many Reasons Why Chipotle Is Unstoppable
• Certifying The World To Help Save Lives 
• Legendary and Embarrassing Fads In Our Current Times
• Things We’re Bad At
• Describing Landfills, Swinging Porch Swings, Summer Golfing … And More! 

ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

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