Cool Change

Today, we're diving into an incredible story of transformation. Brad Chandler began his journey by trying to help his son overcome severe anxiety, but along the way, he discovered that he was carrying some heavy baggage himself.

He realized that unresolved childhood trauma was holding him back, convincing him he wasn't worthy, and causing a whole lot of heartache in his life. We're talking two failed marriages, millions in business mistakes, and using substances to cope.

But then, something amazing happened. Through a powerful exercise and a commitment to meditation and neural reprogramming, our guest experienced a rebirth. He found self-love and self-compassion, and broke free from the lies that had been holding him back.

Now, he's living a life of true freedom, and he's here to share his proven process with you.

In this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others.

In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives.

During the interview, Ashley discusses the benefits of mindfulness, including stress reduction, better decision-making, and improved communication skills. She also shares practical tips and strategies for incorporating mindfulness into everyday routines, even for those with busy schedules.

Listeners will gain insights into how mindfulness can help them manage stress and improve their ability to influence others, both in their personal and professional lives. Whether you are a teacher, healthcare worker, or leader, or simply looking to reduce stress and improve your well-being, this episode is packed with practical advice that you won't want to miss.

Thanks for tuning in to Cool Change. Don't forget to subscribe to the show on your favorite podcast app and leave us a review. And be sure to join us in two weeks for another inspiring conversation.

In this episode, we're talking to Tiffany Richards, founder of Peaceful Warrior Woman, about how to protect yourself both physically and emotionally.

Whether you've experienced a major life change or tragedy, or simply want to feel more confident and empowered in your daily life, Tiffany has some powerful insights to share.

We discuss everything from the power of morning disciplines to the principles of martial arts that can help you stay safe and centered.

But this episode isn't just about self-defense. We also delve into how being of service can pull you out of pain and small thinking, and how acting "as if" you are your best self can help you manifest the life you truly want.

Plus, we explore practical advice for protecting yourself both physically and emotionally.

So, if you're ready to feel more empowered and confident in your own skin, join us for this inspiring conversation with Tiffany Richards on Cool Change.

For more information, check out peacefulwarriorwoman.com, or check out the Instagram and Facebook accounts @peacefulwarriorphx. 

Author of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more.

In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him.

In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.

In this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together:

Miere: A connection that is north of love and south of agapé.

Vitality: We are young in mind and body.

Mindset: We design with intention while allowing life to unfold as it will.

Purpose: We have fun and make a difference.

Family: Our family feels loved and cherished by us.

Fun: We are Friends of Frivolity and Guardians of Good Times.

Travel: We roam the planet purposefully.

Ever feel like you're running through life like it's a race? There's a better way. In this episode, Chuck shares a simple idea about how to be more intentional with the pace of your life.

I won't give up on bluegrass, the open road, pinot noir, and Connect 4. But in some things in life, giving up is the strongest, wisest, most hopeful choice you can make. 

Rob Price, CEO of School of Rock, engages in a heartfelt discussion about the transformative power of music education and its impact on youth mental health. He emphasizes the alarming pre-existing pandemic of anxiety and depression among young people, which has only been exacerbated by the COVID-19 crisis.

Through the lens of his experiences and the stories of franchisees, Rob illustrates how music has served as a lifeline, helping to mitigate feelings of loneliness and bullying. The essence of School of Rock goes beyond merely teaching music; it is about creating a supportive community that fosters personal growth and self-expression.

Rob shares that the school has expanded to 319 locations across 15 countries, creating a global network that taps into universal passions for music and learning. This episode is a testimony to the life-changing potential of engaging with music, showcasing real-life stories of kids and franchisees who have found purpose and joy through their involvement with School of Rock.

Takeaways:

• The pandemic of anxiety and depression among young people necessitates innovative approaches, like music education, to foster healing and community.
• School of Rock's franchisees often have personal experiences that inspire them to create supportive environments for children.
• Rob Price emphasizes the transformative power of music in combating loneliness and fostering connections among youth.
• Creating a fulfilling career involves aligning personal passions with professional opportunities, even through challenging transitions.
• Franchisees at School of Rock are often seeking to leave a meaningful legacy in their communities, beyond just financial gains.
• The importance of receiving and reflecting on feedback, especially from difficult situations, cannot be overstated in personal and professional growth.

Companies mentioned in this episode:

• School of Rock
• CVS
• Home Depot
• Allman Brothers
• Little River Band
• Paramount
• Andrew Lloyd Webber