Here we answer questions all about coaching that we learned throughout 2025. We also go into our own problems/mindset that we went through as an athlete this year. Excited for 2026 and have a Happy New Year!

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Great talk with Andrew Tran on powerlifting coaching, gym management, and programming thoughts. If you have any questions at all, feel free to reach out to him!

https://www.instagram.com/andrew_gameday/

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Today's episode we'll be going over why its needed to develop a solid coach/athlete relationship.

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How to give good feedback to your powerlifting coach! Let your coach know what is up with your training and keep them in the loop!

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Continuation of our technique series! The important parts of the Conventional Deadlift, if you can understand this you can get your deadlift to start looking above average.

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The important parts of the Sumo Deadlift, if you can understand this you can get your deadlift to start looking above average. (This episode was recorded on discord instead of in person since one of us was sick and Eric got sketched out because all of his athletes are getting sick)

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The do's and don'ts of benching like an efficient powerlifter. Knowing what to do with your upper body and lower body is half the battle.

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What you need to know about squatting to hit a big PR. Basically you just go up and down, but you do it good.

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Adi, also known as BarbellBhai, is a Houston-based powerlifting coach who shared his expertise on velocity based training and the use of autoregulated training models. Stay tuned to learn how velocity based training can improve your training!

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How Squatting High, Touch and Go-ing your Bench, and using straps on all your rep sets can help get you STRONG

#challenge

https://www.instagram.com/alex_cano_challenge/

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