How to give good feedback to your powerlifting coach! Let your coach know what is up with your training and keep them in the loop!

Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Continuation of our technique series! The important parts of the Conventional Deadlift, if you can understand this you can get your deadlift to start looking above average.

Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

The important parts of the Sumo Deadlift, if you can understand this you can get your deadlift to start looking above average. (This episode was recorded on discord instead of in person since one of us was sick and Eric got sketched out because all of his athletes are getting sick)

Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

The do's and don'ts of benching like an efficient powerlifter. Knowing what to do with your upper body and lower body is half the battle.

Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

What you need to know about squatting to hit a big PR. Basically you just go up and down, but you do it good.

Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Adi, also known as BarbellBhai, is a Houston-based powerlifting coach who shared his expertise on velocity based training and the use of autoregulated training models. Stay tuned to learn how velocity based training can improve your training!

https://www.instagram.com/barbellbhai/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

How Squatting High, Touch and Go-ing your Bench, and using straps on all your rep sets can help get you STRONG

#challenge

https://www.instagram.com/alex_cano_challenge/

Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

How Carrington "CarryTONZ" Amadi learned as a coach, figured out his own style of programming, and his experience handling at National/World level powerlifting meets.

#StrengthByTonz

https://www.instagram.com/carrytonz/

Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

We talk about what "good technique" really is. We will be making more episodes, deep diving into the squat, bench, and deadlift, but for now, this is a general overview of how everything functions.

Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Every single thing possible that will happen to you if you don't do your accessories.

Contrary to popular belief, there are some pros.... and then there are also just a few cons...

Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5