Stop doing some of the things you normally do, see the difference it makes and feel the changes manifest in your lives.

Life is full of lessons to help us cope with everyday life. Sharing our lessons can be beneficial to many people and help to prevent some mistakes we generally make that can be prevented. When something profoundly changes a person's life, it may be referred to as a life lesson. A life lesson is just what it sounds like -a lesson you learn in life. It's really based on the idea of learning from your mistakes. These lessons could be described as defining moments that are remembered.

Being a new mother is like being a new child. The lifelong learning begins and never ends. The expectations and the realities can seem distant to many. However, only the mother knows how she feels and what support and coping strategies she finds helping. It is important to pay attention to both mother and baby as both need the right support to flourish well. Do note that people may not look how they feel and some people do not know how to asked for help

LB shares some strategies she used to thrive following several different types of bulling at different times in her life. She has used the negative experiences to turn her pain into purpose. The effects of bullying did not stop her from achievement her goals in life. #NoToBullying.

LB shares some strategies she used to cope after experiencing several types of bullying at different times in her life. She didnot only survive the effects of bullying but rather went on to accomplish her dreams by turning her pain into purpose.

No one should have to experience bulling and it's lasting effects. Nevertheless, life has many unpleasant surprises, experiences and unkind individuals who want others to feel the way they do. Whether you are a bully, have been bullied or witnessed bullying, it is time to take actions against bulling by exploring effective strategies and support to deal with it. Remember, people may forget what you say and do to them but never forget how you made them feel. What will you be remembered for?

A 72 year old grandad disclosed how bullies hurt him so bad that he quit education at age 14. He reported having anger issues that affects his life to date. He is a loving , kind and caring gentleman with such an inspirational outlook on life.

There are moments in our life when we are let down by circumstances which are not in our control.

These are times when we are on the edge of giving it all up, not knowing a way out of it all. Times when there's no one around to help us get back up.

In moments like these, we need to know that time shall heal all, and we will rise above. There is no mountain too big; there is no river too deep; we are all capable of greatness. Life is full of ups and downs, and if you're persistent enough, you will eventually reach your goals. That is what it means to 'rise above'.

Throughout life, we face all kinds of problems. Be it our career, relationship, health, or wealth, there will never be a moment when every aspect of our life is perfect. These imperfections build character and resilience. As we grow we learn how to process situations appropriately and rise above our circumstances.

Facing disappointments can be daunting but how we deal with them determines the outcomes. Give yourself time to reflect. Allow yourself time to make sense of what went wrong, grieve your loss and think about why the disappointment happened. Adjust your expectations and re-evaluate the situation.

Don't let your disappointment linger for too long. Timely actions are important, as delaying could affect your physical health.

Create a positive mantra to counter the painful thoughts. Create physical distance from the situation. Do your own work on yourself and practice mindfulness. Be gentle with yourself and know that there are ups and downs as we go through life, and if you are down that means the only other way is up. Allow the negative emotions to flow and engage in self-care

Believing in yourself includes things like self-worth, self-confidence, self-trust, autonomy, and environmental mastery. Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on yourself. Self belief is the right direction in managing any emotion or situation. Never allow anyone to take your self belief.