Cope One Hundred

By Leonie Brown

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997).... more

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FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.

Cope One Hundred episodes:

December 16, 2021 LB shares an update on her week and the Podcast.
LB explores some of the reasons behind setting up our Podcast and reiterate it's purpose.
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18min
December 09, 2021 Emotional awakening
LB shares her experience of being awakened emotionally and its positive impact in her life.
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18min
December 02, 2021 Emotional freedom
LB shares some strategies she used to find emotional freedom.
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21min
November 25, 2021 Emotional maturity
LB shares how she used emotionalal maturity to overcome childhood trauma.
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15min
November 18, 2021 Emotional discipline
LB shares some important points she found in finding peace through emotional discipline.
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14min
November 11, 2021 Emotional sharing
LB shares some important examples of how sharing emotional pain can at times help you and others.
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22min
November 04, 2021 Emotional kindness
LB talks about some benefits she found in being emotionally kind.
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17min
October 28, 2021 Emotional validation.
LB updates on matching and embracing her emotions through trauma.
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16min
October 21, 2021 Emotional Sacrifice
LB talks about some effects of sacrificing our emotions.
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19min
October 14, 2021 Emotional engagement
LB shares some important points about emotional engagement - especially with our children.
...more
17min

FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.