Cope One Hundred

By Leonie Brown

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997).... more

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FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.

Cope One Hundred episodes:

June 24, 2021 Finding your voice.
LB shares her experience of finding and using her voice.
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15min
June 17, 2021 The lowest of the lowest
Wellbeing check in, discovery and check out.
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16min
June 10, 2021 LB shares emotional well-being and menopause.
Menopause can affect women in many ways and it can also affect the people around them.
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14min
June 03, 2021 What about the men?
Some changes can affect the emotional state of both men and women. Men feel the emotional effects of changes as well and some struggle with managing them.
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12min
May 27, 2021 LB shares - Emotional distance and examples she has used to manage this.
LB talks about how emotional distance has helped her to manage different challenging situations and shares her thoughts on the subject.
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13min
May 20, 2021 LB shares - Mindfulness and emotional wellbeing.
LB shares how mindfulness has helped her in her daily life and give examples of how she found inner peace.
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12min
May 13, 2021 LB shares : Personal identity and emotions. She talks about knowing thyself and personal identity.
LB shares examples of how knowing herself from a young age has helped her to focus throughout life which helped her managed different emotions effectively.
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16min
May 06, 2021 LB shares - How she transformed negative emotions into positive achievements as a young girl.
LB shares some of her examples of changing the narratives and maximising potentials in challenging situation.
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15min
April 29, 2021 LB shares - How she has turned negative emotions into positive result
LB explores some of the benefits she experienced in accepting both positive and negative emotions.
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13min
April 22, 2021 LB shares - Staying on top of stress and accepting our emotions.
LB shares how she accepts, manages and stays on top of stress. She also explores lived experiences and examples of mindful strategies she used to reduce stress.
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14min

FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.