LB shares - Regulating negative and positive emotions effectively to influence decision making.

LB - Shares some techniques used to manage stress. CB - shares some helpful stress management tips and the importance of teamwork in a relationship.

LB shares how thoughts, feelings and forgiveness play a vital role in managing emotions associated with disappointment.

NZ - shares how lonliness and homelessness brought him to a low point in his life. Someone sent him out podcast andbit gave him some hope. NZ has never spoken about his situation and felt comfortable doing so through this medium.

LB talks about her own beliefs on - expectations, recites and explains the impact of the Jamaica 🇯🇲 National Anthem on her life.

OS shares that he is unsure what normal is and how to cope in these times. He is so busy in studio that coping strategies never crossed his mind.

LB - How the use of Emotional Intelligence can help to navigate emotions appropriately in uncertain times.

LB - shares updates and one experince of utilising Emotional Intelligence

Leonie reminds us of how the platform can potentially help us and others, update on the launch after the first responder, ways of sharing and thanks.

RO share strategies she find helpful in regulating her emotions during lock down.