KL talks about utilising coping strategies and some available platfoms to regulate her emotions during another lockdown.

AD gives his tips on how he manage emotional challenges and cope in time despair.

PO talks about how she copes with isolation and gives her top tips for managing her emotional.

NT describes the coping strategies she uses to manage her emotions.

This week we invite you to share your experiences on coping strategies used to manage our emotional wellbeing and reflect on how we can help each other with coping. Manging emotions, emotional regulations and coping strategies are vital to our well-being.