LB shares - a thank you message to Angela for her public feedback. LB talks about how she finds tremendous benefits in acknowledging the source of her emotions and looking for the triggers and resolutions.

AA gives personal feedback to LB.

LB shares examples of long standing emotional triggers that can delay emotional growth and wellbeing. She gives some examples of her own triggers ans hiw she tries to manage them appropriately.

LB shares her reflections and talks on an emotionally challenging event that occurred this week. She believes we should practice telling people about their positive attributes when they are alive as opposed to when they pass on.

LB shares her own struggles with expressing emotions felt in certain situation. Her humility and gratitude have helped he to stay grounded. She find that feedback and support are vital to self growth and explores her reactions to some situations.

LB shares how she articulates herself to maximise her emotional wellbeing and agility.

LB shares her experience of acknowledging and appropriately utilising different types if emotions to positively impact her life.

LB shares her experience on the positive impact of effectively utilising emotional agility, especially in unforseen circumstances.

LB shares how she uses singing as an emotional motivator throughout life. She encourages people to sing their way out of emotional distress.

LB shares - The Power of Talking. How talking helped her through grief.