Leonie describes her feelings towards gratitude, success and what her most treasured success is. She also talks about her early childhood and how she used her mindset to challenge the expected norms.

Leonie talks about the avenues she explored on her journey to holistic wellness.

Leonie shares her feelings and thought, and gave an insight into how she coped with recent events.

Leonie shares an update on her recovery and gives a preview for next weeks season 5 launch. Thank you for your patience and support.

LB shares an update on the current situation.

A family member asked me to talk about how we manage ourselves over the festive season.

Giving advice can be much easier that taking our own advice at times. Leonie shares that she had not taken her own advice in the past, which lead to seek counselling. Following the counselling, Leonie has had some clarity and feels more able to take her own advice.

LB shares a story from a young lady who was very disappointed when she was not appointed to a role that she was doing. LB explains that not all disappointments should be viewed as a negative aspect of life. Looking at the situation from a positive perspective can help to manage the disappointments better.

Let us celebrate how far we have come and the strength it took to get us here. We are enough and should own our spaces.

It is wise to get a support network available for when we need them most. At times the people we would generally call on for support may be busy. It is good practice to have other systems in place to utilise if this occurs.