Cope One Hundred

By Leonie Brown

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997).... more

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FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.

Cope One Hundred episodes:

May 04, 2023 Leonie celebrates herself
Leonie shares some exciting news, encourages self actualisation and celebration.
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11min
April 27, 2023 Leonie talks stress.
Leonie shares her experience of multiple stressed individuals she came across recently. The most intriguing ones were the two young ladies ahe net who forget where they worked.
Stress can destroy a person from inside out. Be stress aware and seek support to manage identified stress.
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11min
April 20, 2023 Leonie shares her delight
Leonie shares her feelings when she saw an old colleague
thriving after a long episode of stunting. She beams with pride when she heard his journey since she planted a seed and witness the growth.
...more
11min
April 13, 2023 Leonie talks about sewing.
Leonie shares a blast from the past and talks about how we reap what we sew.
...more
11min
April 06, 2023 Leonie talks about listening skills.
Leonie discovered some deficit in her listen skills.
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11min
March 30, 2023 Leonie celebrates
Leonie celebrated her birthday and wedding anniversary recently in a quiet fine style. She encourages others to choose to celebrate their own way and not be pressured into the expected norms.
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11min
March 23, 2023 Leonie reflects.
Leonie reflects on her response to challenges and her week in review.
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12min
March 16, 2023 Leonie shifts her focus.
Leonie shares her techniques on managing challenging moments.
...more
11min
March 09, 2023 Leonie shares an inspirational story.
Leonie shares her impact on the audience at the International Women's Day chatity event.
...more
10min
March 02, 2023 Leonie shares an eye opening realism.
Leonie got support with understand and coping with human behaviours.
...more
9min

FAQs about Cope One Hundred:

How many episodes does Cope One Hundred have?

The podcast currently has 185 episodes available.