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Cope with Uncertainty
This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.
Takeaways:
1- Uncertainty can bring up a lot of valid emotions, like fear and anxiety.
2- Acknowledge that we never know the future or what will happen in the world.
3- Let yourself feel however you feel, and practice letting go of what you can't control.
---
Mantra: I let go of what I can't control.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
View all episodes
By The Shine App
4.9
154154 ratings
This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.
Takeaways:
1- Uncertainty can bring up a lot of valid emotions, like fear and anxiety.
2- Acknowledge that we never know the future or what will happen in the world.
3- Let yourself feel however you feel, and practice letting go of what you can't control.
---
Mantra: I let go of what I can't control.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
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