In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises). 

Resource:

1) Janine Halloran's websites and podcast:

https://www.janinehalloran.com

https://copingskillsforkids.com/big-feelings

https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w

Calm and Connected Podcast

2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf