Coping with Colleen

*Last episode of Season 1*

In this episode I interview Elspeth Hunter, food blogger, wife, and mother of 2, on creative outlets, relationships with food and body image, parenting, and online communities.

To find Elspeth’s blog check out @tinyspirits_kitchen on Instagram or visit www.mytinyspirits.com

To find me on Instagram, follow @copingwithcolleen

Stay tuned for Season 2!

In this episode I interview Emily Mangan, high school English teacher and podcaster, on her approach to teaching, passion for mental health, and personal struggles, including the loss of her mother.

To listen to Emily’s podcast check out Life Unstyled on Spotify

To read Emily’s blog go to Emily Maureen on WordPress

To find Emily on Instagram, follow @emilymaureenn

For more from B Posi+ive Radio follow @b_positiveradio

To find me on Instagram, follow @copingwithcolleen

In this episode I interview Sydney Iannarone on her experiences as a college student (both during and before COVID-19). She speaks on access to mental health support, the financial burden and overall toll of college, navigating young adulthood, and loss.

To find me on Instagram, follow @copingwithcolleen

On this guest episode I meet with Luke (Luke Rain/Trap Jesus), Evan (RIP Kenny), and Nicola (TESKO) from The Human Music Podcast. We talk about the overlaps of creativity, isolation, mental health issues, doubt, self-worth and more.

Luke: Music - Luke Rain on Spotify , Trap Jesus on Spotify , and  Luke Rain on Sound Cloud

Social media - @lukerainmusic and @whatwouldtrapjesusdoWebsite - https://www.lukerainmusic.com/

Evan: Music - RIP Kenny on Spotify Social media - @ripkennymusic

Nicola: Music - TESKO on Sound Cloud and TESKO on Spotify  Social media - @iamtesko

Podcast: Social media - @thehumanmusicpodcastWebsite - https://www.thehumanmusicpodcast.com/

To find me on Instagram, check out @copingwithcolleen

This episode focused on LGBTQIA issues, as Lauren speaks through personal and professional knowledge. Listen for insight on how to educate others/yourself, what it is like coming out while in a committed heterosexual relationship, self-acceptance, and more.

Resources:

GLSEN

LGBTQIA Resource Center - LGBTQIA Ally Tips (ucdavis.edu)

Sex and Gender Identity (plannedparenthood.org)

CenterLink LGBT Community Center Member Directory

The American Psychological Association (APA)

The Association of Gay and Lesbian Psychiatrists

The Gay and Lesbian Medical Association's Provider Directory

The LGBT National Help Center

The National Center for Transgender Equality

The Trevor Project

SAGE National LGBT Elder Hotline

Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (SAIGE)

Trans Lifeline

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To find me on Instagram, visit @copingwithcolleen

In this guest episode, I speak with social worker, therapist, and TikTok star, Maddie Spear on trauma, resilience, and social media. See below for links!

Book discussed: The Boy Who Was Raised as a Dog

To find Maddie on TikTok, check out @therapy_thoughts

To find Maddie on Instagram, check out @loveyourlittlevictories

To find me on Instagram, follow @copingwithcolleen

In this guest episode, I meet with Gia Fontana about her journey through eating disorder treatment, how she handles triggers, anorexia, bulimia, binge eating, Hashimoto's, and pageantry. 

Trigger Warning: Some eating disorder thinking patterns are discussed in detail. Please listen with caution and/or avoid this episode dependent on your state.

For more information or support regarding eating disorders check out https://www.nationaleatingdisorders.org/and/or https://www.theprojectheal.org/

You can follow me on Instagram @copingwithcolleen

On this mini episode, I speak on imposter syndrome which is "a collection of feelings of inadequacy that persist despite evident success." To hear some anonymous experiences and guidance, give it a listen!

You can also follow along on Instagram @copingwithcolleen

On this week’s guest episode, I interview Melana (Mel) Amato on her experiences with Williams syndrome and anxiety. Mel also speaks on the importance of human connection. To hear more, give it a listen!

Williams syndrome is a rare neurodevelopmental genetic disorder. To learn more visit https://williams-syndrome.org/

For more information on project search visit https://www.xavier.edu/projectsearch/

To follow me along on Instagram visit @copingwithcolleen

On this mini episode I cover high functioning disorders, when to seek treatment, and common adjustments.

If you are in need of therapy, you can click “find a therapist” on https://www.psychologytoday.com/us to find one near you, call your insurance company and ask for a list of in network behavioral health providers, ask your primary care physician for a referral, or ask your work if they have an Employee Assistance Program (EAP) and how to access such.

You can follow me for more on Instagram @copingwithcolleen