Coping with Colleen

 If you’re interested in increasing your understanding of race-based experiences, the interplay of racial dynamics in the mental health world, being an ally, and commonly heard ‘buzzwords,’ give a listen to this guest episode!

You can find the book I referenced here White Fragility by Robin Diangelo and you can find me on Instagram @copingwithcolleen

On this guest episode of Coping With Colleen we talk about suffering from chronic migraines, related mental health struggles, and supportive people. Featured guest, Hannah Ross, has her own blog with chronic migraine tips, suggestions, and humor, which you can find at https://goingagainstthegraine.home.blog/blog/

You can find me on Instagram @copingwithcolleen

This mini episode discusses struggles during the current pandemic and how to find joy. 

Find me on Instagram @copingwithcolleen

On this guest episode we dive into overcome the stress of managing one’s own mental health while working in the field, pregnancy in a pandemic, and ‘coming out’ about mental illness. !Trigger Warning! : Suicidality is discussed. This topic first specifically around minute mark 24:50

To follow me along on Instagram check out @copingwithcolleen

On this mini episode, which falls at the end of National Eating Disorder Awareness Week, I share a glimpse into my journey with an eating disorder. For more information on things like warning signs, treatment, and prevention, visit https://www.nationaleatingdisorders.org/

To follow me along on Instagram check out @copingwithcolleen

This guest episode offers a look into relationships with partners, work, and oneself. If you are looking for more information and support on healthy relationships, please visit  www.loveisrespect.org

PS: One of this guest's favorite coping skills is baking! For more on that visit @steph.tries.to.bake on Instagram 

You can also find me on Instagram @copingwithcolleen

On this mini episode of Coping With Colleen, I talk about self love and affirmations. Want some practice? Listen here!

Check back next week for a longer guest episode. 

Follow along on Instagram @copingwithcolleen

On this episode I speak with guest Greg Donnelly about men’s mental health, toxic masculinity, substance use and so much more. Did you know men are statistically less likely to seek treatment for a mental illness and/or substance abuse as compared to women? To explore the social norms, one person's experience, and continue breaking down stigma, give this a listen! 

Links:­­­­­­­

­­­­­­­­­­­­­­­­­­If you are interested in listening to Greg’s music, you can find it under the name Zevro on Spotify and Sound Cloud

https://open.spotify.com/artist/6t1zRpOgPadculIm45Rrui?si=bSneo85UTVWpTsMKiDL1kQ

https://m.soundcloud.com/zevromusic?ref=clipboard&p=a&c=1

You can follow me on Instagram for more content @copingwithcolleen 

This is the first episode of Coping with Colleen where I give an introduction to myself and what I'm hoping to accomplish with this podcast. 

You can also find me on Instagram @copingwithcolleen