Grief and Loss affects nearly all people at some point in their life. Not only do we have to go through it, we have to experience loved ones go through it too.

The pain and suffering can be excruciating and highly traumatic. And we can grieve in different ways, presenting a variety of symptoms and emotions including: shock and numbness, overwhelming sadness (with lots of crying), tiredness or exhaustion, anger and guilt.

Alex Mammadeeyarov is a psychotherapist from New York who offers therapy for grief, relationships, & personal growth. In this episode of The Happier Life Project Alex offers comfort and advice for the grieving, sharing her expert wisdom as a grief counselor.

Bereavement is the main reason for grief and loss, but there are other reasons we can mourn a loss too, such as; the end of a relationship (romantic or friendship), losing a job or changes in financial security, changes in health, losing someone to addiction… The death of a loved one is the predominant theme in Alex’s conversation with host Gabby, but the other reasons for why we grieve are also discussed too.

Please note, this episode contains content that some listeners may find upsetting due to the subject matter. Please proceed gently and with self-compassion. If you are in need of some professional medical advice, the crisis button on the My Possible Self app offers a directory of expert helplines.

For more on Alex Mammadyarov: https://www.alexmammadyarovtherapy.com/

To download the free My Possible Self App: https://mypossibleself.app.link/podcast