Losing a loved one can be one of the most difficult experiences we can face in life, and the journey of grieving can be a long and challenging one. In this episode, I'm joined by Judy to help her cope with the grief of losing her husband. I'll guide you through a meditation practice that can help you process your emotions, find moments of peace and relaxation, and ultimately move towards healing. Whether you are experiencing fresh grief or have been carrying it with you for a while, my hope is that this podcast can be a helpful resource for you on your journey.

Join me for a weekly meditation and become a member of the Stay Free Community here:

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