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Victoria Short - Mum, Wife and local politician joins me and we discuss some of the issues that local body politicians have to deal with - from campaigning, to the abuse that she faces, what are some of the issues she deals with and how does she switch off from it all.

Andrew Hay - The first man to play 250 games in the NZIHL joins me and we discuss hockey, fitness, how does he switch off, how has he managed to stay in the game since the age of 12 and just who and what to look out for in the 2023 NZIHL season -plus we chat about 'that' Auckland Mako goal and the fins up celly !

Caitlin O'Reilly Ultra Marathon Swimmer aged 19 joins me and talk about her incredible career so far. She is the youngest person to achieve the New Zealand Triple Crown. and talks about her ambition to complete the Oceans 7 - The Oceans Seven is a marathon swimming challenge consisting of seven open water channel swims. It was devised in 2008 as the swimming equivalent of the Seven Summits mountaineering challenge. It includes the North Channel, the Cook Strait, the Molokai Channel, the English Channel, the Catalina Channel, the Tsugaru Strait and the Strait of Gibraltar.

Kesia Denhardt : Kesia has practised family law exclusively since 2009, having gained a Bachelor of Laws at the University of Otago (as well as a Bachelor of Arts in Social Science). She handles all types of matters, including ones involving parenting and guardianship disputes, domestic violence, relationship property and financial support, adoption, surrogacy and embryo donation, paternity issues, Family Protection Act claims, and applications under the Protection of Personal and Property Rights Act.

Kesia is a member of a number of committees, including the Auckland Women Lawyers’ Association, and has been appointed as an ambassador of White Ribbon New Zealand, in recognition of her work assisting and supporting victims of domestic violence. Kesia has written and presented legal seminars on family law issues, authored articles for the New Zealand Law Society publications, LawTalk and LawPoints, and is a contributor to the quarterly magazine of the Family Law Section, The Family Advocate. Kesia is an appointed member of the New Zealand Law Society Lawyers Standards Committee. Kesia is also a mentor for the New Zealand Law Society, a member of the College of Law / New Zealand Bar Association Mentoring Panel, and regularly judges competitions for both the University of Auckland and the AUT Law School.

Anajli Mulari - NZ ice Fernz, NZ inline hockey rep, Fingerprint officer, Mum and wife joins me we chat about hockey, crimes shows and how the hell does she do it all ???

Gwendoline Smith MNZM - Clinical psychologist, public speaker, blogger, best-selling author of the Book of Knowing, The Book of Angst and the Book of Overthinking joins me to discuss her new book 'The Book Of Feeling Blue' so we chat about that depression, where to seek help and what we can do to support people through their journey. Gwendoline's new book 'The Book of Feeling Blue is available at all good bookstores and online stores.

Running - for some of us it's the exercise we all love to hate. So I get two amazing runners Sachin Latti who in 2025 will run across Canada and Cst Laurie McCann of the Toronto Police Service who runs six times a week with times that would shame even new recruits. So we talk why they run, who is their inspiration, how many pair of shoes they own, music do they listen to when they run and just about every running question you could think of including how to get started running.

Wilhelmina Shrimpton joins me for some banter about 2022, Xmas and who is the best person to be cast as Santa ?? Merry Xmas to you all.

The woman some describe as the G.O.A.T. Black Fern Anna Richards - Joins me to discuss where to now for women's rugby after the hugely successful RWC just held in NZ. Anna is a 4 x RWC winner/multiple sevens title/ A member of the very first black ferns sevens team, the all-conquering Auckland storm, a World Rugby hall of fame inductee after playing 49 tests (54 games) for the Black Ferns from 1990-2010, Hong Kong Sevens Coach, Women's Barbarians head coach, and High Performance Unit director for Auckland Rugby Women's team...

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TV's Best Dressed Female in NZ 2014