Running - for some of us it's the exercise we all love to hate. So I get two amazing runners Sachin Latti who in 2025 will run across Canada and Cst Laurie McCann of the Toronto Police Service who runs six times a week with times that would shame even new recruits. So we talk why they run, who is their inspiration, how many pair of shoes they own, music do they listen to when they run and just about every running question you could think of including how to get started running.

Wilhelmina Shrimpton joins me for some banter about 2022, Xmas and who is the best person to be cast as Santa ?? Merry Xmas to you all.

The woman some describe as the G.O.A.T. Black Fern Anna Richards - Joins me to discuss where to now for women's rugby after the hugely successful RWC just held in NZ. Anna is a 4 x RWC winner/multiple sevens title/ A member of the very first black ferns sevens team, the all-conquering Auckland storm, a World Rugby hall of fame inductee after playing 49 tests (54 games) for the Black Ferns from 1990-2010, Hong Kong Sevens Coach, Women's Barbarians head coach, and High Performance Unit director for Auckland Rugby Women's team...

Broadcaster

News Anchor

Reporter

Journalist

TV Presenter

Mum

Wife

TV's Best Dressed Female in NZ 2014

NZ Bmx Rep, Manusina (Samoan) 7's and 15's rugby rep, Northland & Counties Manukau Rugby player, NZ Touch Rugby rep, Sky TV Sports Presenter and Commentator, Marketing and Comms Executive for Moana Pasifika, Degrees in Law and business and all around amazing human being - Taylah Johnson joins me for a Coppuccino.

Police Chaplin Carrie Rambo joins me and we find out what her role in the NZ Police looks like, about her role at Massey University with students there and what was Covid like for a Chaplin

AJ Spiller (Akl Mako), Justin Daigle (West Akl Admirals) from the NZIHL join me a Calgary Flames Fan to give me their picks for the upcoming NHL season then we are joined the Hockey Hall of famer, The EBUG and Carolina Hurricane David Ayres who gives us his picks and knowledge about the upcoming NHL season.

Sheriffs Deputy

Narcotics Unit Member

Swat Team Member

Attorney in four US States

Founder/CEO of Protective Wellness

Yoga Teacher

Mom

Wife and all around amazing human being Bridget Truxillo joins me to talk about her career, the bullying she faced as a police officer and the incredible that is protective wellness

One of New Zealand's most recognizable voices joins me - Lorna has been in the media industry for 30 years and currently battling an aggressive breast cancer. So we chat about her career, her current battle and why she is sharing her battle with people.

Money makes the world go around for many people... but why are so many of us bad at understanding it, how to invest it or plan for our retirements. I enlist the help of Helen Skinner Head of responsible investment for ANZ who offers some of her experience when it comes to making your money work better for you.