Dr Rachel McInnes - 'The Evidence Based Coach' joins me and we discuss why those new years resolutions might be shaky all ready, how to form a habit, and the issues when the wellness industry and celebrity meet.

Wilhelmina Shrimpton (aka the Angel from the xmas tree) joins the Coppuccino podcast for the first annual Coppuccino Xmas Special - what were our best of the best, the worst of the worst, binges, and what 2022 going to look like for us ...even our fave xmas songs !! Merry Xmas and Happy Holidays

Nicola Dove from Film Stills Academy joins me and we talk about her role on the new James Bond Movie No Time to Die, being a film stills photographer for 20 years, Her Film Stills academy and how the heck a girl from Nelson ends up being a Bond Photographer.

6x World Kickboxing Champion, 8x K1 World Grand Prix, President of the @PFL MMA, Coach at Xtreme Couture, Husband/Dad and Kiwi. I sit down with a friend of many years Uso Sugar Ray Sefo and we discuss what it take to become a champion, kickboxing, mma, his stellar career and how did a kid from Auckland land in Las Vegas.

Navy Seal of 10 years, Tv and Movie star and known to most of us as that guy from Manhunt Joel Lambert joins the coppuccino podcast to talk about the navy seals, training, answer a few questions from listeners and talk about his latest venture https://www.escapeandevademobile.com/

Bernie McCahill - Dual International - All Black/NZ Gaelic Football rep - We discuss Bernie's career, the All Blacks and the two world cups he was involved in,That epic Auckland rugby team of the 80's and 90's -Gaelic Football and how GAA football improved Bernies (and a few other All Blacks rugby game .

Podcasting what the heck is it all about and how easy is it to get started. I sit down with Logan Swinkles and Joseph Durie hosts/producers of one of my fave podcasts PUCK YEAH and ask all these questions and a few about hockey too....

Doctor Helen Murray - Neuroscientist, NZ Women's ice hockey 'Ice Fernz' captain, NZ inline skating rep and researcher of CTE and neurodegenerative diseases. An inspiring kiwi in so many ways !

Mark Ormrod M.B.E.- Royal Marines Veteran | Triple Amputee | Motivational Speaker | Author Of Man Down | Founder Of #NoLimits | BJJ Blue Belt | Trustee At @reorgcharity

A mum, a wife, a crossfitter, nutrition and physical training coach and did we forget to mention sole charge police officer on one of NZ's most remote places - the Chatham Islands...so we chat about how Tegan juggles it all plus what's life like on the Chathams ...