Join Ben for the latest episode and he explains why a movement snack is quite different to an exercise snack! 
One of the key differentials is INTENSITY!
Movement snacks are really about pain and not about fitness!
Give it a listen.....

Join Ben for the latest episode and he explains why a movement snack is quite different to an exercise snack! One of the key differentials is INTENSITY! Movement snacks are really about pain and not about fitness! Give it a listen.....

Join Ben for the latest episode and he explains why a movement snack is quite different to an exercise snack!&nbsp;
One of the key differentials is INTENSITY!
Movement snacks are really about pain and not about fitness!
Give it a listen.....

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Cor-Kinetic info snacks Ep 4 - A movement snack is NOT an exercise snack!

Cor-Kinetic info snacks Ep 4 - A movement snack is NOT an exercise snack!

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