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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
July 20, 2020How to lose weight as a busy business professional with special guest, Beth Outz!Do you find it hard to juggle your work life and your weight? Do you find yourself putting your health on the back burner? Find out today how Beth lost 15 pounds her first month on the program while working on average 50-60 hours a week. ...more23minPlay
July 19, 20203 Ways To Eat Pizza And Still Lose WeightPizza is considered junk food, right? There’s no way you can eat it and lose weight. False! Today I will give you 3 helps tips how to eat pizza and still wake up less the next day!...more15minPlay
July 19, 2020Top 3 Lessons Sandy Learned In Losing 62 PoundsI have been working with Sandy for a year and a half it's been a pleasure to see her change from the inside out. Today she shares her story and the most important lessons she took from the program. ...more52minPlay
July 12, 2020How I Only Gained 1 Pound On VacationDo you find yourself up on the scale after vacation and you feel miserable, lethargic and bloated? Today I share with you my top 4 tips to enjoy your vacation and AVOID gaining weight....more20minPlay
July 08, 20204-Ways To Help Your Kids Become HealthierDo you struggle with your kids not wanting to eat healthier foods? Are you not sure where to get started in helping them? Then this episode is for you!...more23minPlay
July 06, 2020My Husband Interviews MePayton Burton asks the top 3 most popular questions I get asked about my meals, workouts and progress....more20minPlay
June 30, 2020How To Lose Weight Fast With Special Guest - Jordan SyattThere are many ways to lose a lot of weight fast, right? That said, how many diet plans leave you feeling hungry or unsatisfied? These are major reasons why you might find it hard to stick to a diet. That's why today Tanya Burton and special guest Jordan Syatt discuss the Rapid Fat Loss Approach and the step by step process on how to get started! Enjoy!...more27minPlay
June 29, 2020Don't fall into this trap!How often do you find yourself frustrated seeing the same 2 numbers on the scale? Weeks? Months? I know I have. But there's hope!! You'll find yourself seeing new lows after you apply the skills taught in today's episode!...more26minPlay
June 20, 2020How we walked over 67,000 steps in one day!How did we do it? Why did we do it? Will we do it again? Find out now! ...more46minPlay
June 14, 20204 key factors to build a better lifestyleDo you constantly fall off the wagon? There is hope in gaining consistent control of your life by applying these 4 factors!...more18minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.