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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
September 28, 2020Why You Gained Your Weight Back And What To Do About It!Frustrated that you’re up a few pounds? Guess what! It’s normal! But we shouldn’t accept the weight gain. Learn how to knock it back down and most importantly what to do to keep it off!...more26minPlay
September 22, 2020What to Expect Your First Week Of Flexible DietingWhat is flexible dieting? What are some of the specific things to complete each day? What results should I expect within the first week? All questions answered! Listen now!...more28minPlay
September 21, 2020How To Lose Weight On The WeekendDo you struggle with weight loss on Saturdays and Sundays? Tired of gaining and losing the same 2-3 pounds? You're not alone! Today, you'll receive 3 tips to help you keep your progress flowing!...more31minPlay
September 12, 2020How To Get Started - 7 Day CHALLENGE!Needs to lose weight but not sure where to begin? I have you covered with 3 simple steps to take this next week!...more31minPlay
August 21, 20203 Ways to Overcome Quarantine in a Healthy Way!How you been exposed to COVID and now you're quarantine for 2 weeks? Feeling anxious and overwhelmed? Then this eposide is for you! Learn how to make this experience ENJOYABLE & PRODUCTIVE!...more46minPlay
August 13, 2020FAQs ANSWERED!Alright, you asked and I answered! Top 6 questions of the week are in!...more17minPlay
August 05, 2020Friends Trivia! Who Knows The Show Better!Do you love the show Friends? We do! So Ashton and Tanya created a Friends trivia game to see who knows the show better. This is the perfect podcast to listen to during your next long car ride with friends and family! We hope you enjoy it! ...more40minPlay
August 05, 20203 Ways to Conquer After Work MunchiesDo you struggle with after work ravenous eating? I know I’ve been there. Today I go over 3 tips to help you overcome the evening over eating struggles to help you continue making progress in your weight loss!...more17minPlay
July 24, 2020Why is fasting beneficial with special guest April MeracleFasting is an amazing tool to create more energy and fat loss in your weight loss journey. Today we discuss 16:8 fasting and 24-hour fasting. What are the benefits and what are the best meals to eat before, during and after your fast with special guest, April from New York! ...more28minPlay
July 21, 20205 Ways to Overcome Binge EatingDo you struggle with over eating and you just can’t stop? Is it hard to forgive yourself when you do? Then this episode is for you! Enjoy!...more17minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.