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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
December 22, 2020Question of the day!“How do I motivate myself to track my food in MyFitnessPal? I know I need too.. I just can’t get myself to stay consistent in doing it.”...more23minPlay
December 16, 20204 Ways to Survive Christmas and Dieting!Feeling anxious about the holiday? Not sure if you can still lose weight during Christmas? No worries! We have 4 helpful tips to get you through this Christmas season!...more19minPlay
December 15, 2020If you change this one thing... it’ll change your life.Want to learn how to take your mindset to the next level. Learn how today!...more16minPlay
December 14, 2020Question of the day: How do I cut out sugar?Need help cutting out sugar in your diet? Learn how right now!...more14minPlay
December 14, 2020How Amanda Lost 24 Pounds in 2 Months!Not sure where to get started on your health? Take advice from this podcast listener, Amanda! She applied these new tools and her results speak for themselves! ...more15minPlay
December 09, 20206 Creative Ways To Get In More StepsDo you struggle hitting 10,000 steps? Here are 6 sneaky ways to add in more steps into your day that don’t require a cardio session!...more11minPlay
December 08, 202084 Pound Loss in 6 Months!! - Tami's Gastric Sleeve Surgery InterviewHave you thought about getting the surgery? Former client, Tami Green got the surgery and she shares her experience. The good the bad and everything in between! We hope you enjoy her story! It's inspiring!...more42minPlay
December 05, 20203 Ways to Stay Healthy After SurgeryAre you anxious about gaining weight during your recovery? No worries I got you covered in today’s episode!...more19minPlay
November 24, 20205 Ways to Navigate Thanksgiving Day!Stressed about the holiday week? Not sure how to handle family and all the food AND stay on track with your healthy habits? Learn 5 new skills to apply this thanksgiving season!...more21minPlay
November 18, 2020How to Handle An Eating DisorderWhether you or someone you know struggles with anorexia, bulima or binge eating there is hope in a full recovery. Find out more today with special guest Dr. Kori Propst!...more56minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.