The environment triggers and stressors you surround yourself with and your social norms surrounding food, eating, and lifestyle strongly influence what, when, and how much you eat. Learn today how to find solutions for your triggers and continue making strong strides in your health! 

Are you frustrated with gaining the weight you worked so hard to lose? Listen to Patti's interview now to be encouraged on how to get back on track!

Have you tried to cut alcohol out cold turkey to become healthier only to end up over indulging and gaining all your weight back? You're not alone. Today learn how Emily found balance in her routine to not only enjoy wine but also feel better than ever in her fitness and health!